Forearm Stretch Video Guide

Forearm Stretch Instructions:

 Step 1: Left Arm Stretch

1. Extend Your Arm:

   - Extend your left arm straight in front of you at shoulder height, with your palm facing up and your fingers pointing down towards the floor.

2. Apply the Stretch:

   - Use your right hand to gently press the fingers of your left hand towards your body. You should feel a stretch along the underside of your left forearm.

3. Maintain Posture:

   - Stand tall with your shoulders relaxed and your back straight. Keep your arm fully extended and hold the stretch for 15-30 seconds, breathing deeply.

 Step 2: Right Arm Stretch

1. Extend Your Arm:

   - Extend your right arm straight in front of you at shoulder height, with your palm facing up and your fingers pointing down towards the floor.

2. Apply the Stretch:

   - Use your left hand to gently press the fingers of your right hand towards your body. Feel the stretch along the underside of your right forearm.

3. Maintain Posture:

   - Stand tall, ensuring your shoulders are relaxed and your back is straight. Keep your arm fully extended and hold the stretch for 15-30 seconds, breathing deeply.

By following these steps, you will effectively stretch and improve the flexibility of your forearm muscles, helping to reduce tension and prevent injury.