https://www.speediance.com/blogs/news/new-update-version-1-32-0 2026-05-21T21:04:20-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/New_Update_Version_1.32.0_7719ab1b-0bd8-486c-a230-041e54fc381d.jpg?v=1764839195 New Update Version 1.32.0 https://www.speediance.com/blogs/news/new-update-version-1-30-0 2026-05-08T03:36:39-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/New_Update_Version_1.30.0_4956fec2-ac62-43ab-be47-4e2601fc2120.jpg?v=1764839200 New Update Version 1.30.0 https://www.speediance.com/blogs/fitness/steady-state-cardio-and-intervals 2026-09-03T04:13:26-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Steady-State_Cardio_6d53c931-940d-4815-bbcd-9744b0062460.jpg?v=1761643752 The Difference Between Steady-State Cardio and Intervals https://www.speediance.com/blogs/fitness/at-home-hamstring-exercises 2026-05-21T21:04:20-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/At-Home_Hamstring_Exercises.jpg?v=1721639382 How To Stretch Tight Hamstrings-Top 5 At-Home Hamstring Exercises Gym Monster Training https://www.speediance.com/blogs/fitness/at-home-lats-workout 2026-05-21T21:04:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/At-Home_Lats_Workout_fbb40181-51bc-4c45-965f-cc5b575ae98a.jpg?v=1759933600 Build Back Strength and Better Posture with This At-Home Lats Workout Back Strength Training https://www.speediance.com/blogs/fitness/squat-form 2026-05-21T21:04:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Squat_Workout_2886aec4-5a75-40c4-af59-e1dbc561df3a.jpg?v=1760382444 Is the Butt Wink Messing with Your Squat Form? https://www.speediance.com/blogs/fitness/eccentric-training 2026-05-21T21:04:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Eccentric_Training_86591db9-7b43-4e17-830d-264eb884fad0.jpg?v=1759321580 Eccentric Training: What It Is? Benefits? and Exercises! Eccentric Training https://www.speediance.com/blogs/fitness/complete-guide-to-bench-press 2026-09-21T20:02:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Bench_Press_7a5eb943-f2cc-4668-abc7-43ef67bb8064.jpg?v=1759321392 5X5 Bench Press: Techniques, Common Mistakes, and Muscle Activation https://www.speediance.com/blogs/fitness/home-office-gym-ideas 2026-05-21T21:04:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Home_Gym_with_Smart_Gym_Equipment_60b996e3-e25b-4346-9c71-4ced5b9086a1.jpg?v=1760039433 8 Home Office Gym Ideas for a Productive and Active Workspace https://www.speediance.com/blogs/fitness/best-at-home-back-strengthening-exercises 2026-05-21T21:04:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Back_Strengthening_Exercises_1c390781-2a6e-4144-87b8-aee25320b23d.jpg?v=1759933877 10 Best At-Home Back Strengthening Exercises to Strengthen Muscles Back Strengthening Exercises https://www.speediance.com/blogs/reviews/home-gym-vs-gym-membership 2026-05-21T21:04:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Home_Gym_Vs._Gym_Membership_a8686e18-d419-44c3-9ed1-ab308597e2c1.jpg?v=1764839381 Home Gym Vs. Gym Membership:Which is the Best? https://www.speediance.com/blogs/news/5-financing-options-for-your-gym-equipment-purchase 2026-09-21T20:02:26-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Gym_Equipment_69c7e2b8-350a-4eb1-a967-56e3f6716ed4.jpg?v=1775535007 5 Financing Options For Your Gym Equipment Purchase https://www.speediance.com/blogs/news/the-reason-why-you-need-a-smart-home-gym 2026-09-02T20:49:59-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Smart_Home_Gym_2d1c0d86-9038-40d7-9f0d-72cb7156ecd3.jpg?v=1788407399 The Reason Why You Need a Smart Home Gym https://www.speediance.com/blogs/fitness/what-gym-equipment-is-best-for-a-home-gym 2026-09-03T04:14:30-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/home_gym_3f9cf1c1-c442-4243-b06b-0e31f62f1c58.jpg?v=1788245429 What Gym Equipment Is Best for a Home Gym https://www.speediance.com/blogs/reviews/speediance-home-gym-review 2026-05-21T21:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speediance_Gym_Monster-Smart_home_gym_040cb939-c30e-4c64-9004-2c3f689fc1bf.jpg?v=1764839391 Barbend Review｜Speediance Home Gym Review Gym Monster Training https://www.speediance.com/blogs/fitness/the-best-smart-home-gym-equipment-for-the-back-exercises 2026-09-03T04:13:53-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Smart_Home_Gym_Equipment_e23f1ed4-ee8a-4327-8674-9dce54790269.jpg?v=1763540907 The Best Smart Home Gym Equipment for the Back Exercises https://www.speediance.com/blogs/fitness/strength-and-conditioning-workouts-for-football-players 2026-05-21T21:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Football_Strength_Training_f8aa9c91-0579-404d-9ba7-ff78d4a8b6a2.jpg?v=1761643567 7 Strength and Conditioning Workouts for Football Players https://www.speediance.com/blogs/gym/home-gym-design-ideas 2026-05-21T21:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Home_Gym_Design_Ideas_31068c4f-909f-431e-a8c4-88b8157b643b.jpg?v=1764839140 12 Home Gym Design Ideas For Space-Saving Fitness https://www.speediance.com/blogs/fitness/barbell-overhead-press 2026-05-21T21:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Barbell_Overhead_Press_2e2f26d9-2155-4f83-94f6-48e9bc02f440.jpg?v=1752204908 How to do a Barbell Overhead Press -the BEST Shoulder Exercise https://www.speediance.com/blogs/fitness/soccer-conditioning-drills 2026-05-21T21:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Soccer_Conditioning_Drills_3df94dfa-ae39-4f2e-8a7b-1f5651df76b0.jpg?v=1760382375 Soccer Conditioning Drills: Boost Strength, Endurance, Speed soccer conditioning drills https://www.speediance.com/blogs/fitness/glutes-exercise-at-home 2026-09-03T04:10:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Best_Glutes_Exercise_01bbb57b-eb6c-4a69-b478-ff004cb16769.jpg?v=1763477139 Best Glutes Exercise You Can Do at Home to Get Strong Glutes https://www.speediance.com/blogs/fitness/home-gym-cleaning 2026-05-21T21:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Home_gym_cleaning.jpg?v=1718159097 Essential Guide For Cleaning Your Home Equipment After Workout https://www.speediance.com/blogs/fitness/strength-training-plateau 2026-05-21T21:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Strength_training_plateau_bd6f8a04-65bd-453b-ba49-f45fa8607cc2.jpg?v=1761643482 8 Proven Ways to Overcome Your Strength-Training Plateau https://www.speediance.com/blogs/fitness/leg-strength-training 2026-05-21T21:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/leg-strength-training_42998924-7ae3-431b-a95b-7a5a6fd226b9.jpg?v=1760040227 Leg strength training: The 15 Best Exercises with Smart Gym Equipment https://www.speediance.com/blogs/fitness/strengthen-your-core-at-home 2026-05-21T21:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Core_exercises_at_home_164fc550-d7c8-411b-b1c6-e1bc695e3333.jpg?v=1761642951 Strengthen Your Core at Home: Top Exercises for All Levels gym Monster- Exercise Machine https://www.speediance.com/blogs/nutrition/high-protein-and-gluten-free-meal 2026-05-21T21:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Chipotle_chicken_salad_c99216b9-ada1-4ec1-a2d6-f08688f967ce.jpg?v=1764839336 High Protein and Gluten-Free Meal – A Heart-Healthy Meal Prep Recipe https://www.speediance.com/blogs/fitness/intermittent-fasting-for-strength-training 2026-05-21T21:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Intermittent_Fasting_for_Strength_Training_8524d34d-7547-442a-987b-8d07ef97df01.jpg?v=1775534792 Intermittent Fasting for Strength Training: Benefits, Drawbacks, and Best Practices https://www.speediance.com/blogs/fitness/strength-training-for-weight-loss 2026-09-03T04:13:34-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Strength_training_for_weight_loss_440ae798-3b1c-451a-bbfd-77f8a419c0a3.jpg?v=1761643524 Strength Training for Weight Loss: Boost Metabolism and Build Lean Muscle https://www.speediance.com/blogs/reviews/a-guide-to-buying-smart-fitness-gym-equipment 2026-05-21T21:04:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Smart_home_gym_equipment_82d1e3da-9f92-445d-89af-41942afe6bf5.jpg?v=1764839370 A Guide to Buying Smart Fitness Gym Equipment https://www.speediance.com/blogs/stories/speediance-user-story-john-chuprinko 2026-05-08T03:37:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/stories_1_efabcbfe-706e-4be3-808a-0badced68fac.jpg?v=1764839430 At 68, Speediance Helps Me Improve My Strength Conditioning https://www.speediance.com/blogs/gym/speediance-home-gym-your-personalized-fitness-solution-for-workouts 2026-09-02T21:06:23-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speediance_Home_Gym_c973e92e-c012-43e1-8118-ac105a554b24.jpg?v=1788408383 Speediance Home Gym: Your Personalized Fitness Solution for Workouts https://www.speediance.com/blogs/reviews/gym-monster-smart-home-gym-for-full-body-workouts 2026-05-21T21:04:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/All-in-One_home_gym_equipment_d1213437-cfa3-4640-b849-ed689607876f.jpg?v=1764839376 GYM MONSTER: Smart Home Gym for Full-Body Workouts Smart Home Gym workout https://www.speediance.com/blogs/fitness/chest-workout 2026-05-21T21:04:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Chest_Workout_ed37a0e2-9fd4-4dce-9542-7e87557f1436.jpg?v=1759954423 11 Stretches and Mobility Exercises to Do before a Chest Workout chest Workout https://www.speediance.com/blogs/fitness/cable-workout-exercise 2026-05-21T21:04:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Cable_Workout_Exercise_4d5371e4-ae7f-48ea-a5a2-b1c745438208.jpg?v=1759954222 Speediance Gym Pal: Complete Cable Workout Exercise for Home Fitness speediance gym pal cable Workout Exercise https://www.speediance.com/blogs/news/speediance-gym-pal-compact-home-gym 2026-05-21T21:04:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speediance_Gym_Pal_b851b36c-84a2-4baf-9ce6-40679586dcfd.jpg?v=1765966956 Speediance Gym Pal - Compact Home Gym Redefining Fitness Convenience https://www.speediance.com/blogs/nutrition/balanced-nutrition-for-muscle-growth 2026-05-21T21:04:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/8d62567f3976a249cabee9308f1d71fa_04a37b0c-31b7-4395-a8b1-b7837156d53d.jpg?v=1764839322 How Much Protein a Day Do You Need to Build Muscle? Balance Nutrition: Fitness Diet https://www.speediance.com/blogs/fitness/12-minute-ab-workouts 2026-05-21T21:04:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/ab_workouts_ded6de25-31fa-4954-8c98-b1b0a2f6a9a7.jpg?v=1759318831 12-Minute Ab Workouts for Busy People: Quick Core Strengthening Routines https://www.speediance.com/blogs/fitness/arm-slimming-exercises 2026-05-21T21:04:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/arm_exercise_with_gym_monster.jpg?v=1719894160 Quick Arm Slimming Exercises and Tips from a Certified Fitness Trainer https://www.speediance.com/blogs/news/speediance 2026-05-08T03:37:40-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20240708-170005-4_eeb422d9-1f1f-47d5-a5cf-5100864dfca0.jpg?v=1764839206 Speediance Mentioned on Fox and Friends! https://www.speediance.com/blogs/fitness/chest-workouts 2026-05-21T21:04:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/chest_workout_243df2ae-4a93-494c-9b1e-67c8dc42077c.jpg?v=1759954564 The Ultimate Guide to Chest Workouts: Building a Stronger Chest https://www.speediance.com/blogs/reviews/how-to-create-a-handy-gym-at-home 2026-05-21T21:04:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/handy_gym_machine_52c6a195-fa6c-4aab-b872-1d764e8dacff.jpg?v=1764839396 How to Create a Handy Gym at Home https://www.speediance.com/blogs/fitness/arm-workout-routine 2026-05-21T21:04:14-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/arm_workout_routine_a12f2bdb-e22c-4c2c-a3a4-451c71a01240.jpg?v=1759319065 Cut the Fat, Not the Muscle: Arm Workout to Build Definition without Bulking https://www.speediance.com/blogs/news/new-version-update-1-34-0 2026-05-08T03:37:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/sumsamng_e595afc0-035b-4ce3-bacf-17a873a92fbb.jpg?v=1764839211 New Version update 1.34.0 https://www.speediance.com/blogs/stories/fan-reviews-my-weight-loss-success-story-with-gym-monster 2026-07-22T23:47:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/fitness_workout.jpg?v=1764839403 Fan Reviews:My Strength Success Story with Gym Monster https://www.speediance.com/blogs/nutrition/balance-diet-for-muscle-building 2026-05-21T21:04:14-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/balance_diet_4766832b-4ace-43ac-a1f3-1f761288d1fd.jpg?v=1764839303 A scientific guide to a balanced diet for muscle building https://www.speediance.com/blogs/fitness/best-hamstring-exercises 2026-05-21T21:04:14-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/8d62567f3976a249cabee9308f1d71fa_e8db4ec4-db73-4e04-8c5d-21358c7d8bc9.jpg?v=1759953673 8 Best Hamstring Exercises to Combat Tightness and Improve Posture https://www.speediance.com/blogs/fitness/shoulder-workouts 2026-05-08T03:37:52-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/shoulder_Workout_cf2fc9dc-5dd1-4107-8ebf-632e1cfbdc4a.jpg?v=1761643027 Create the Best Shoulder Workouts With Speediance Using 5 Effective Exercises https://www.speediance.com/blogs/reviews/best-lat-pulldown-machines-for-home-gym 2026-05-21T21:04:14-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Lat_Pulldown_Machines_7cf0b60f-45f3-4aa6-9ccf-fc0e7b3ffc51.jpg?v=1764839508 Best Lat Pulldown Machines for Home Gym 2025 https://www.speediance.com/blogs/reviews/gym-pal-portable-gym-equipment 2026-05-21T20:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gym_pal_2_f6e847e2-a137-40cf-b34f-efb5e6181fe1.jpg?v=1779422399 Gym Pal - The Best Gym Equipment for Your Home and Offices https://www.speediance.com/blogs/fitness/burpees-muscles-worked 2026-05-21T21:04:22-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Burpee_96b184e0-4033-4cbe-a7fd-99b48779dced.jpg?v=1759954086 What Muscles Do Burpees Work? Benefits & How To Burpee workout https://www.speediance.com/blogs/news/speediances-4th-anniversary-see-how-speediance-transforms-the-smart-fitness-industry 2026-05-08T03:35:49-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/4anniversary_9618712b-b1a4-4444-b03d-e7e8eed8df54.jpg?v=1765966888 Celebrating Speediance's 4th Anniversary: Revolutionizing the Fitness Industry https://www.speediance.com/blogs/news/speediance-referral-program 2026-05-08T03:35:53-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20240805-163050_5a3f602d-b3ac-475e-b531-d2539e96ad7b.jpg?v=1765966923 How to get $120 from Speediance? Check Out Referral Program! https://www.speediance.com/blogs/news/al-coach-recommended-weights-based-on-velocity-based-training 2026-05-21T21:04:22-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20240822-144958_ba31cdaa-4ad5-4be5-aa7a-a2786c74df91.jpg?v=1764839183 Version 1.36.1 🎉New Feature - Smart Weight Recommended Feature Based on Velocity-Based Training https://www.speediance.com/blogs/fitness/10-minute-ab-workout 2026-05-21T21:04:22-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/ab_workout_4b760254-2946-4dfe-9046-f2259f76b09b.jpg?v=1759933093 Ultimate 10-Minute Ab Workout, by a Certified Speediance Trainer https://www.speediance.com/blogs/fitness/chest-and-triceps-workout 2026-05-21T21:04:22-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/workout_9a0499ba-c050-4308-9605-5cde2a5a3af8.jpg?v=1757074114 Chest and Triceps Workout for Serious Gains by Speediance Experts https://www.speediance.com/blogs/fitness/the-complete-list-of-compound-exercises 2026-05-21T21:04:22-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/banner_589ec6fd-5378-4182-8b1b-46214c239157.jpg?v=1761642579 The Complete List Of Compound Exercises https://www.speediance.com/blogs/fitness/how-many-pull-ups-should-you-be-able-to-do 2026-05-08T03:35:58-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Pull-Ups_2614d033-aec4-467e-9940-433af4b281f5.jpg?v=1759341984 How Many Pull-Ups Should You Be Able To Do? https://www.speediance.com/blogs/gym/how-can-beginners-set-up-home-gym-equipment-on-a-budget 2026-05-08T03:35:58-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Gym_Monster_9565acea-cbd8-4c5f-b7fc-2cb463aab79c.jpg?v=1764839146 Budget-Friendly Home Gym Setup: Best Equipment for Beginners https://www.speediance.com/blogs/fitness/the-best-gym-exercises-for-tennis-players-generic-fitness-routine 2026-05-21T21:04:21-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/tennis_exercise_0c4d1c71-6a67-4e3f-8966-c37884285b01.jpg?v=1761643444 The Best Gym Exercises for Tennis Players-Generic fitness routine https://www.speediance.com/blogs/fitness/weight-loss-and-muscle-building 2026-05-08T03:36:02-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/weight_lose_b0fc6803-7f05-4d8b-a647-cc1548bb1754.jpg?v=1763540329 Popular Questions and Answers About Weight Loss and Muscle Building https://www.speediance.com/blogs/nutrition/signs-of-protein-deficiency 2026-05-08T03:36:03-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/8d62567f3976a249cabee9308f1d71fa_c5fcbef5-7e80-4b9a-8b67-632546c9c851.jpg?v=1764839347 Are You Eating Enough Protein? 5 Body Signals Will Tell You https://www.speediance.com/blogs/fitness/glute-exercises 2026-07-20T00:32:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Hip_Bridge_1_d8b31fc4-a71a-44f1-92e6-d0c09e608632.jpg?v=1784532736 Targeted Glute Exercises: Hip Bridges and Prone Leg Raises for a Perky Butt https://www.speediance.com/blogs/fitness/bodyweight-training 2026-05-21T21:04:21-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Calisthenics_Exercises.jpg?v=1725356890 Bodyweight Exercises to Challenge Every Muscle Group https://www.speediance.com/blogs/fitness/long-head-bicep-exercises 2026-09-03T04:12:11-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/8d62567f3976a249cabee9308f1d71fa_b4cddffc-cbde-44d7-9fb5-e452e2685d24.jpg?v=1784282225 Achieve Mind-Blowing Arm Gains with These Long-Head Bicep Exercises https://www.speediance.com/blogs/fitness/cable-back-workouts 2026-05-08T03:36:10-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/8d62567f3976a249cabee9308f1d71fa_a81eecc7-d02d-4693-8db4-e11760d659dc.jpg?v=1761674574 Why Cable Back Workouts Are the Hidden Gem of Strength Training https://www.speediance.com/blogs/fitness/the-best-amrap-workouts 2026-05-08T03:36:11-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/workout_0b677c79-c76b-4b4b-8e9a-dcd294a8d387.jpg?v=1760382562 The Best AMRAP Workouts for Every Fitness Level https://www.speediance.com/blogs/fitness/stronger-quads-without-a-leg-extension-machine 2026-05-21T21:04:21-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/leg_exercise_5a18f281-dd99-463c-a8e9-f3dcaaae6485.jpg?v=1760382534 How to Build Stronger Quads without a Leg Extension Machine https://www.speediance.com/blogs/fitness/rugby-workouts 2026-05-08T03:36:12-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Workout_2a088875-e212-4949-8274-be934f7d8246.jpg?v=1761643107 Rugby Workout Plan: Get Fit for the Field https://www.speediance.com/blogs/fitness/calisthenics-workout 2026-09-03T04:09:12-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Workout_f3127718-ed42-4324-8081-7da49869de1f.jpg?v=1761674024 The Complete At-Home Calisthenics Workout [30 Min/Day] https://www.speediance.com/blogs/fitness/romanian-deadlift 2026-05-08T03:36:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Romanian_Deadlifts11_896113d0-a1a7-4029-bed3-6f81f02fbf30.jpg?v=1761673817 How to do Romanian Deadlifts (RDLs) Correctly & Safely [Video] https://www.speediance.com/blogs/fitness/how-strong-are-you 2026-09-03T04:11:47-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/strong_23abad4d-f492-412d-be9f-eb55c754cb77.jpg?v=1759342014 How Strong Are You? [Strength Standards For Most People] https://www.speediance.com/blogs/fitness/which-muscles-do-battle-ropes-work 2026-05-08T03:36:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/battle_ropes_1_f0ae50c4-71b5-48a0-8046-790c1c5d85fa.jpg?v=1759345782 Which Muscles Do Battle Ropes Work? https://www.speediance.com/blogs/fitness/how-to-work-out-biceps-without-weights 2026-05-08T03:36:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Biceps_1.jpg?v=1728466788 How To Work Out Biceps Without Weights https://www.speediance.com/blogs/fitness/how-many-miles-is-a-5k-10k-15k-half-marathon-and-marathon 2026-09-01T20:45:08-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/running_08f20267-2843-4b4b-ba55-09300c85830d.jpg?v=1788320708 How Many Miles Is a 5K, 10K, 15K, Half Marathon, and Marathon? https://www.speediance.com/blogs/fitness/which-workouts-burn-the-most-belly-fat 2026-05-08T03:36:20-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Which_Workouts_Burn_the_Most_Belly_Fat_b9fd1a18-62a8-451c-b2a2-37ed9d7a1f24.jpg?v=1760383493 Which Workouts Burn the Most Belly Fat? https://www.speediance.com/blogs/fitness/deadlift-vs-romanian-deadlift 2026-05-08T03:36:22-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Deadlift_eee6e926-05e7-4f1c-8e48-f3eb6a6ad18a.jpg?v=1759955214 Deadlift vs. Romanian Deadlift: Differences, Benefits, How Tos https://www.speediance.com/blogs/fitness/what-is-a-drop-set-benefits-and-how-to 2026-05-08T03:36:23-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Fitness_84bf50a2-e9b3-44c9-88af-f0c9237308ab.jpg?v=1760383147 What Is a Drop Set? Benefits and How to https://www.speediance.com/blogs/nutrition/fitness-recipes 2026-09-01T00:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/fitness_recipes_9114dcff-289d-4bbb-8880-5c7577400b73.jpg?v=1788246196 Fitness Recipes: Roasted Cauliflower with Thai Red Curry Romesco & Wild Rice https://www.speediance.com/blogs/fitness/velocity-based-strength-training-vbt 2026-05-08T03:36:26-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VBT.webp?v=1729160105 Velocity-Based Strength Training (VBT)-Speediance https://www.speediance.com/blogs/gym/how-much-does-a-home-gym-cost 2026-05-08T03:36:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/home_gym_3c9e0632-16b3-43bb-b496-c10dd9df5ede.jpg?v=1764839153 How much does a home gym cost in 2024? https://www.speediance.com/blogs/nutrition/mediterranean-millet-salad 2026-05-08T03:36:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Mediterranean_Millet_Salad_67e6d097-7a76-4a35-b198-11880de858e4.jpg?v=1764839342 Mediterranean Millet Salad Recipe | Healthy Gluten-Free Couscous Alternative https://www.speediance.com/blogs/fitness/dumbbells-vs-barbells 2026-05-08T03:36:28-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Dumbbells_vs_Barbells_8e307c3d-ffba-4c0f-92cc-eec3858f0c02.jpg?v=1761673637 Benefits of Using Dumbbells vs Barbells: A Comprehensive Guide https://www.speediance.com/blogs/fitness/muscle-growth-with-the-upper-lower-4-day-bodybuilding-workout 2026-09-21T20:02:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/muscle_building_ff50c30a-e131-414c-9f8e-c3fc524029b3.jpg?v=1761674613 Muscle Growth with the Upper/Lower 4-Day Bodybuilding Workout https://www.speediance.com/blogs/fitness/chest-workout-routine 2026-05-08T03:36:30-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Chest_Workout_11e4cb14-b996-483d-aeb8-981c145b61ae.jpg?v=1761675419 Build Your Best Chest With The Ultimate Workout Routine https://www.speediance.com/blogs/fitness/muscle-and-strength-full-body-workout-routine 2026-09-03T04:12:52-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/muscle_building_a9f3184f-26ff-4f5f-9acb-f2bc2db5bfb3.png?v=1761674786 Muscle & Strength Full Body Workout Routine https://www.speediance.com/blogs/nutrition/plant-based-porcini-shepherd-s-pie-with-mushroom-gravy 2026-05-08T03:36:33-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/food_b5046063-f478-4e35-b935-eaedf086a9f3.jpg?v=1764839353 Plant-Based Porcini Shepherd’s Pie with Mushroom Gravy | Comfort Food Recipe https://www.speediance.com/blogs/fitness/weight-plate 2026-05-08T03:36:35-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Weight_Plate_1_251213bb-5671-4050-ab5a-240f72a1b733.jpg?v=1759345144 The Comprehensive Guide to Choosing Weight Plates for Resistance Training https://www.speediance.com/blogs/fitness/3-day-ppl-workout-for-beginners 2026-09-21T20:02:26-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Workout_6f70867f-1af8-4f68-a414-9cf4aa5b9d71.jpg?v=1761675138 3 Day Push Pull Legs (PPL) Split Workout Routine for Beginners https://www.speediance.com/blogs/fitness/5-active-recovery-workouts-for-your-rest-day 2026-05-08T03:36:36-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/workout_b8f8a922-99ed-4785-b3a7-33c4c1889804.jpg?v=1759933350 5 Active Recovery Workouts for Your Rest Day https://www.speediance.com/blogs/fitness/lat-pulldown-variations-for-back 2026-05-08T03:36:36-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Lat_Pulldown_for_back_82302e4c-8037-4ec3-b5b4-2465158144c6.jpg?v=1764226827 10 Lat Pulldown Variations for Serious Back Development https://www.speediance.com/blogs/fitness/full-body-workout-template 2026-05-08T03:36:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/full_body_workout_9c97229d-dffd-425c-ba16-a4673ace5355.jpg?v=1760039119 The Best Full-Body Workout Split For Busy People https://www.speediance.com/blogs/nutrition/steak-food 2026-05-08T03:36:40-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/food_6e95df85-b414-4f61-bf2d-b5f6258537ab.jpg?v=1764839360 Mexican Chili w/ Lions Mane Mushroom Steak & Jalapeño Avocado Hot Sauce https://www.speediance.com/blogs/fitness/cable-pull-through 2026-05-08T03:36:41-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Cable_Pull-Throughs_d47a8223-aaec-471f-bd39-ac4c620949ec.jpg?v=1763540666 How to do Cable Pull-Throughs Correctly & Safely https://www.speediance.com/blogs/fitness/back-extensions 2026-05-08T03:36:43-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Back_Extensions__Raises_e40e078f-399f-42ec-8837-993b16de0232.jpg?v=1759933694 How To Do Back Extensions /Raises Correctly & Safely https://www.speediance.com/blogs/fitness/benefits-of-calisthenics 2026-09-22T00:19:11-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Calisthenics_Workout_8de81185-5998-4d28-a74e-6fe1fa91862c.jpg?v=1790061551 15 Unique Benefits of Calisthenics (Why You Should Do It) Woman performing a lunge exercise outdoors. https://www.speediance.com/blogs/fitness/12-week-body-transformation-program 2026-05-08T03:36:44-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Body_Workout_70abfbd4-42c8-4e24-9a7b-29d7e665d961.jpg?v=1759933221 12-Week Body Transformation Program To Help You Build Muscle https://www.speediance.com/blogs/news/velonix-review-the-best-smart-exercise-bike 2026-05-08T03:36:44-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VeloNix_Review_3f1b82ac-2e9c-4e46-a796-78cedea679b4.jpg?v=1764839230 VeloNix Review—The Best Smart Exercise Bike with Zwift https://www.speediance.com/blogs/fitness/best-indoor-bike 2026-05-08T03:36:45-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VeloNix_Bike.jpg?v=1733214182 How to Choose the Best Indoor Bike for You https://www.speediance.com/blogs/fitness/best-indoor-cycling-bikes-for-home-gym 2026-05-08T03:36:47-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/indoor_cycle_6eb956c4-f622-412b-8f4a-235dd5f6ebab.jpg?v=1762329979 Best Indoor Cycling Bikes for Home Gym: Complete Buying Guide for 2024 https://www.speediance.com/blogs/fitness/home-workout-with-exercise-bike 2026-05-08T03:36:48-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VeloNix_Smart_Exercise_Bike_037b22e6-b3c0-4317-9436-5f75d0b22244.jpg?v=1759341845 Efficient Home Workouts with an Exercise Bike | Tips & Routines https://www.speediance.com/blogs/nutrition/sweet-savory-butternut-squash-soup 2026-08-31T23:35:41-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Sweet_and_Savory_Roasted_Butternut_Squash_Soup_dc77c3a8-364f-4ee0-8599-51b1a4430de8.jpg?v=1788244541 Roasted Butternut Squash Soup for Post-Workout Recovery A Bow of Sweet & Savory Butternut Squash Soup https://www.speediance.com/blogs/gym/cheapest-way-to-build-a-home-gym 2026-08-31T23:52:09-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Smart_home_gym_94b9f832-ba57-4fe9-9e2c-d6af2da18547.jpg?v=1788245529 Cheapest Way to Build a Home Gym in 2026: Real Setups From $50 to $2,500 https://www.speediance.com/blogs/fitness/what-is-the-best-home-workout 2026-08-23T19:01:39-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/5-best-bodyweight-exercises-you-can-do-at-home-every-day-push-ups-squats-leg-raises-pull-ups-and-plank.png?v=1787536898 5 Best Bodyweight Exercises You Can Do at Home Every Day Five people demonstrating five essential bodyweight exercises, including push-ups, squats, leg raises, pull-ups, and mountain climbers. https://www.speediance.com/blogs/fitness/lifting-weights-but-not-gaining-muscle 2026-08-23T19:05:34-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/why-am-i-not-gaining-muscle.png?v=1787537134 Why Am I Not Gaining Muscle? 16 Reasons and How to Fix Each One Why Am I Not Gaining Muscle? https://www.speediance.com/blogs/fitness/does-running-make-your-legs-bigger 2026-05-08T03:36:56-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/running_Exercise_add0aef7-a858-4d44-b66f-94c4a98d1749.jpg?v=1759955343 Does Running Make Your Legs Bigger? https://www.speediance.com/blogs/fitness/dragon-squat 2026-05-08T03:36:57-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/dragon_squat_9f3a99f5-da11-4611-b423-b01932e655e9.jpg?v=1759955373 What's Dragon Squat? How To&Tips https://www.speediance.com/blogs/fitness/calisthenics-ab-workout 2026-05-08T03:36:58-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Strong_abs_920c7fba-5643-44fd-85eb-fac3906cb85d.jpg?v=1739758623 Sculpted Abs Calisthenics Workout | Core Strength Training https://www.speediance.com/blogs/fitness/dip-muscles-worked 2026-05-08T03:36:58-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Chest_Dips_00528dd0-65c4-40c1-a3c4-caf883591a22.jpg?v=1761673940 What Muscles Do Dips Work Most? Muscles Trained With Dips https://www.speediance.com/blogs/fitness/back-calisthenics 2026-05-08T03:36:59-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/back_Exercise_3ae2571b-2148-4489-9c8f-93736fc59489.jpg?v=1761674350 Ultimate Guide to Back Calisthenics: Bodyweight Exercises https://www.speediance.com/blogs/fitness/ricep-exercises 2026-05-08T03:37:00-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Tricep_Exercises_ceb9b4b2-cab8-4178-ab1a-0db0a81b46c5.jpg?v=1761643666 The Ultimate Guide to Tricep Exercises: Build Massive Arms Fast https://www.speediance.com/blogs/fitness/dragon-flag 2026-05-08T03:37:01-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Dragon_Flag_1_520x500_c176f455-40dd-42d1-b04c-b7eed58ea675.jpg?v=1737009424 What is Dragon Flag?A Guide to Core Strength and Mobility https://www.speediance.com/blogs/fitness/three-different-body-types 2026-05-08T03:37:02-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Three_Different_Body_Types_1_520x500_520x500_520x500_520x500_520x500_520x500_d0ca8200-24ab-4a00-9b25-fbd52a9d79bf.jpg?v=1760382829 3 Body Types and How They Affect Your Training https://www.speediance.com/blogs/news/a-year-from-now-speediance-ayfn 2026-05-21T21:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AYFN.jpg?v=1764839172 A Year From Now｜Speediance #AYFN https://www.speediance.com/blogs/fitness/fat-loss-workout-plan 2026-09-03T04:10:04-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Fat-Loss_Workout_Plan_d088cd7d-523e-4020-9202-93e952948794.jpg?v=1754030554 The Ultimate Guide to a Fat-Loss Workout Plan https://www.speediance.com/blogs/fitness/steps-to-miles-conversion-how-to-calculate-your-daily-step-goal 2026-05-08T03:37:05-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Steps_to_Miles_Conversion_cb204ad8-3cad-4d57-9b97-efe4783a8c4b.jpg?v=1762330007 Steps to Miles Conversion: How Many Steps is a Mile https://www.speediance.com/blogs/fitness/lower-body-pushing-exercises 2026-09-03T04:12:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Lower_Body_Pushing_Exercises_bf00be75-fb04-410f-8173-69fc925eee2f.jpg?v=1761675266 Top 7 Lower Body Pushing Exercises for Stronger Legs and Glutes https://www.speediance.com/blogs/fitness/vertical-push-exercises-upper-body-muscle-guide 2026-05-08T03:37:06-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Vertical_Push_Exercises_a02e1383-983a-4607-9605-2e78c870cb68.jpg?v=1763541113 7 Essential Vertical Push Exercises: Upper Body Muscle Guide https://www.speediance.com/blogs/fitness/cable-chest-fly 2026-09-29T19:33:45-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/cable-chest-fly-form-muscles-variations-cover-186-j9vb_aa905ca2-d459-414a-9693-0432edcd1ecb.webp?v=1790735625 Cable Chest Fly: Benefits, Muscles Worked, and How To Man in gray tank top pulling cable handles on a black Speediance machine https://www.speediance.com/blogs/fitness/prevent-injury-during-training 2026-05-08T03:37:09-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/exercise_Training_27939faa-c703-4aad-aa06-609b158ab8a6.jpg?v=1760381928 Tips to Prevent Injury During Training https://www.speediance.com/blogs/fitness/circuit-training-workouts 2026-09-21T20:02:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/strength_training_942e05fe-d3bb-4cde-85fe-22c99670c2bc.jpg?v=1759954608 15 Best Circuit Training Workouts for Cardio and Strength Training https://www.speediance.com/blogs/fitness/muscle-endurance-exercises 2026-05-08T03:37:14-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/strength_training_37d2cd9d-aa7a-4307-b8de-a94893595a89.jpg?v=1761643834 10 Muscle Endurance Exercises to Add to Your Fitness Routine https://www.speediance.com/blogs/news/introducing-wellness-embrace-ai-in-your-fitness-journey 2026-05-08T03:37:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20250811-153702_e1a5a2c7-4677-4c23-ad33-9b14189747fb.png?v=1764839189 Introducing Wellness+: Embrace AI in Your Fitness Journey Speediance Wellness+ https://www.speediance.com/blogs/fitness/fat-loss-workout-plans 2026-05-08T03:37:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Leg_exercise_7755b758-65f9-4848-bc67-21d5faf5ef5a.jpg?v=1760039072 Spring Fitness: 8 Week Fat Loss Workout Plan https://www.speediance.com/blogs/fitness/what-is-the-arnold-press 2026-05-08T03:37:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/what_is_Arnold_Press_4085d782-2d65-4e60-a894-35cd0a76a7b5.jpg?v=1740554560 The Arnold Press: What It Is, Benefits & How To Do It Safely https://www.speediance.com/blogs/fitness/what-is-hybrid-training-complete-guide 2026-05-08T03:37:21-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/What_Is_Hybrid_Training_f1fecc8a-ef33-4af5-9ec1-f0b51516f2ab.jpg?v=1760383306 What is Hybrid Training and How to Create a Hybrid Program https://www.speediance.com/blogs/stories/speediance-ai-powered-fitness-for-a-healthier-life 2026-05-08T03:37:21-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/fitness_7b9d9638-b75a-4aca-9670-19dd0f99203d.jpg?v=1764839425 Speediance AI-Powered Fitness for a Healthier Life https://www.speediance.com/blogs/fitness/rounded-shoulders-exercises 2026-05-08T03:37:23-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/round_shoulder_exercise_5adda0c6-685c-4bc0-a1b5-c0adfeb3c404.jpg?v=1761675017 How to Fix Rounded Shoulders: 6 Exercises to Improve Posture and Relieve Pain https://www.speediance.com/blogs/stories/transformation-story 2026-05-08T03:37:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/user_stories_48e1ff51-1505-40e5-8871-4032f51707dc.jpg?v=1764839475 How I Beat Liver Disease & Lost 130lbs: A Dad’s Miracle https://www.speediance.com/blogs/fitness/best-exercise-equipment 2026-05-08T03:37:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/exercise_equipment_ef4e7746-91cc-45c1-ab8a-ca339400524a.jpg?v=1743153365 The 7 Best Exercise Equipment for Weight Loss at Home https://www.speediance.com/blogs/fitness/rear-delt-exercises 2026-05-08T03:37:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/rear-delt-exercises_c1265426-2c90-4837-91ac-61f27bed818c.jpg?v=1759343322 6 Effective Exercises to Strengthen Your Posterior Deltoids (Complete Guide) https://www.speediance.com/blogs/fitness/hip-flexor-stretches-at-home 2026-05-08T03:37:28-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/speediance_26129760-0adc-4276-8487-accb1925b2b2.jpg?v=1744181300 5 Easy Hip Flexor Stretches to Do at Home https://www.speediance.com/blogs/fitness/deep-core-exercises 2026-05-08T03:37:28-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/deep_core_exercise_ebe8abfd-1ae0-4d3d-b928-c2f6efa2b29f.jpg?v=1744705587 Deep Core Muscles Training to Build Strength and Stability https://www.speediance.com/blogs/fitness/inner-thigh-exercises 2026-05-08T03:37:29-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Inner_Thigh_Exercises_bbf71c0e-dbdc-44cd-95e6-50c0f26bff8c.jpg?v=1760040131 Strengthen Your Adductors: Inner Thigh Exercises for Stability and Power https://www.speediance.com/blogs/fitness/plank-exercise 2026-05-08T03:37:30-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/plank_1_b4d0212c-abc0-4ce6-9ba6-033bde20dcaf.jpg?v=1761643182 How to Do a Plank: Proper Form, Variations, and Common Mistakes https://www.speediance.com/blogs/fitness/how-many-exercises-per-workout 2026-05-08T03:37:30-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Workout_e2384eed-39fb-4ef1-b168-494c961e8f09.jpg?v=1761673887 How Many Exercises Per Workout(Per Muscle Group) is Ideal? https://www.speediance.com/blogs/fitness/gain-muscle-while-cutting 2026-05-08T03:37:32-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gain_muscle_971af8a6-47f7-4106-8484-1535fd5d9747.jpg?v=1760039169 Can You Gain Muscle on a Cut? Here’s What the Expert Says https://www.speediance.com/blogs/fitness/calisthenics-exercises 2026-05-08T03:37:33-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/8d62567f3976a249cabee9308f1d71fa_aadee13c-c4f7-45c1-9aae-5fc65521d77c.jpg?v=1761642295 60+ Calisthenics Exercises for Every Level – From Beginner to Beast https://www.speediance.com/blogs/fitness/workout-splits 2026-05-08T03:37:33-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/workout_6072ab4e-ef2d-47f1-8587-eb3797c4b2d1.jpg?v=1761675175 Best Workout Splits For Muscle Growth & Fat Loss (2025 Update) https://www.speediance.com/blogs/fitness/how-to-lose-fat-without-losing-muscle 2026-05-08T03:37:34-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gain_muscle_6cae6797-5aa0-4221-80d9-6902c5924209.jpg?v=1760039807 How To Lose Fat Without Losing Muscle? https://www.speediance.com/blogs/stories/sonya-story 2026-05-08T03:37:35-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20250513-160550.png?v=1764839419 Age is Just a Number: How Sonya Redefined Strength at 65 with Speediance https://www.speediance.com/blogs/fitness/bodyweight-shoulder-exercises 2026-05-08T03:37:36-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/bodyweight_Workout_d7a1c9c4-1014-49bb-bf1a-695015da93a9.jpg?v=1750683326 20 Bodyweight Shoulder Exercises to Sculpt All Three Deltoids https://www.speediance.com/blogs/fitness/cable-shoulder-exercises 2026-05-08T03:37:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/cable_machine_for_shoulder_workout_f071ce9a-5587-414b-9865-95efc735c88a.jpg?v=1763541175 10 Best Cable Shoulder Exercises to Build Muscle & Power https://www.speediance.com/blogs/fitness/how-to-lose-30-pounds-in-3-months 2026-05-08T03:37:39-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/fat_loss_4ea0949b-4819-43df-9131-d853fbb38fdd.jpg?v=1747991798 10 Simple Steps to Lose 30 Pounds in 3 Months without Risk https://www.speediance.com/blogs/fitness/box-squats 2026-05-08T03:37:40-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/box_squat_12d55def-799a-4847-bef0-055a07497051.jpg?v=1759321030 How to Crush Box Squats with Confidence and Control https://www.speediance.com/blogs/fitness/calisthenics-bicep-workouts 2026-09-03T04:09:00-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/8d62567f3976a249cabee9308f1d71fa_6c83bd01-df1b-42dc-9821-1c38734243fb.jpg?v=1759954291 10 Best Calisthenics Bicep Workouts You Can Do at Home https://www.speediance.com/blogs/fitness/calisthenics-back-exercises 2026-05-08T03:37:42-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/workout_995933a8-b75d-41be-9440-e9a23fb4481f.jpg?v=1761675341 21 Powerful Calisthenics Back Exercises You Can Do At Home https://www.speediance.com/blogs/news/wellness-launch-update 2026-05-08T03:37:42-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20250530-164656.jpg?v=1765966906 Wellness+ Launch Update: Free Trial Extended https://www.speediance.com/blogs/fitness/gym-monster-2-review-by-goranwinblad 2026-05-08T03:37:43-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Gym_Monster_2_Review_dd0a7cf1-ff66-4032-b602-28aef3743715.jpg?v=1760039321 Gym Monster 2 Review-This Smart Home Gym Machine Changed How I Train https://www.speediance.com/blogs/fitness/speediance-gym-monster-2-review-by-liveleantv 2026-07-22T23:46:21-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Gym_Monster_2_Review_799a2dd0-05fc-4779-a672-34db5ee0e3a4.jpg?v=1759344297 Speediance Gym Monster 2 Review | Best Smart Home Gym of 2025?(By Live Lean TV) https://www.speediance.com/blogs/fitness/speediance-gym-monster-2-review-the-ultimate-all-in-one-smart-home-gym 2026-09-03T04:13:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/TheHomeGymExperience_d12ff09a-12cc-46e4-b51c-cbc8d67409e6.jpg?v=1761643609 Speediance Gym Monster 2 Review: The Ultimate All-in-One Smart Home Gym? https://www.speediance.com/blogs/fitness/the-best-glute-exercises 2026-05-08T03:37:45-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Glute_Exercises_d76a8e64-3aaa-4fc1-b1a1-03d0c514cdf9.jpg?v=1763477003 Science-Backed Guide: The Best & Worst Glute Exercises for Maximum Growth https://www.speediance.com/blogs/fitness/upper-chest-cable-workout 2026-05-08T03:37:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/thumbnail_7778e9e9-27c8-4e59-aff5-295db242ee74.jpg?v=1761643320 Upper Chest Cable Workout: 6 Must-Do Exercises https://www.speediance.com/blogs/fitness/upper-body-exercises-for-women 2026-09-03T04:14:02-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Upper_Body_Exercises_for_Women_3f3dd3ba-7062-4cdd-87c7-3f76d9e7cc02.jpg?v=1763541303 9 Powerful Upper Body Exercises for Women to Tone Up at Home https://www.speediance.com/blogs/fitness/lower-body-workouts-for-women-at-home 2026-09-03T04:12:29-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Lower_Body_Workouts_for_Women_8e9f1a8b-d9ba-42d1-87d2-af290580c7a9.jpg?v=1760357046 10 Lower Body Workouts for Women You Can Do at Home https://www.speediance.com/blogs/fitness/how-to-do-lateral-raise-guide 2026-05-08T03:37:50-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_666228e0-0b0f-4fa2-b50f-1411243e7c74.png?v=1761675054 Lateral Raise Guide: Variations, Muscles & Tips https://www.speediance.com/blogs/fitness/what-do-upright-rows-work 2026-05-08T03:37:51-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_2_5e4b24b6-6460-47d1-8412-ee579b949703.png?v=1761674983 What Do Upright Rows Work? Plus 5 Safer Alternatives to Try https://www.speediance.com/blogs/fitness/protein-intake-calculator 2026-05-08T03:37:53-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_3_1234f8e4-8c69-451b-99f1-2e4631e61467.png?v=1762849696 Protein Intake Calculator https://www.speediance.com/blogs/fitness/how-to-do-hip-thrusts 2026-05-08T03:37:54-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_4_c806603f-e305-4941-9687-3c0df4a08f50.png?v=1763476716 How to Do Hip Thrusts & What They Target https://www.speediance.com/blogs/fitness/lateral-head-tricep-exercises 2026-09-21T20:02:26-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_5_80b222f3-775d-4476-9f91-0330ef472aed.png?v=1761642406 8 Most Effective Lateral Head Tricep Exercises https://www.speediance.com/blogs/fitness/best-side-delt-exercises 2026-05-08T03:37:58-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_6_c80d0765-dc09-45ea-a7f1-169446f7ed48.png?v=1759953961 10 Best Side Delt Exercises for Wider Shoulders https://www.speediance.com/blogs/fitness/bicep-workouts-with-dumbbells 2026-05-08T03:37:59-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_7_5bd1a03e-7cea-4a74-8127-cbaaa550ccda.png?v=1759954053 13 Most Effective Bicep Workouts with Dumbbells https://www.speediance.com/blogs/fitness/best-trap-exercises 2026-05-08T03:38:00-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_9_6dbd94ca-6abe-4346-b278-df6d3e8b48cd.png?v=1761675379 10 Best Trap Exercises for Size and Strength https://www.speediance.com/blogs/gym/best-home-gym-equipment-for-small-spaces 2026-05-08T03:38:02-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/workout_machine_gym_monster_4ba728b1-2268-41c6-9f3b-41595a0d1e43.jpg?v=1764839134 Best Home Gym Equipment for Small Spaces That Maximize Your Workout https://www.speediance.com/blogs/fitness/rowing-machine-benefits-for-women 2026-05-08T03:38:04-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/rowing_machine_gym_monster_0f739882-167b-41fc-b515-3dacb3237ac3.jpg?v=1760382180 Rowing Machine Benefits for Women According to Experts https://www.speediance.com/blogs/fitness/rope-face-pull-exercise-complete-guide 2026-05-08T03:38:04-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/face_pull_cable_machine_29fd3ce0-fd6e-4c7c-823e-5b412e73d7d9.jpg?v=1760382109 Rope Face Pull Exercise: Complete Guide to Technique, Benefits, and Variations https://www.speediance.com/blogs/fitness/parts-of-bicep-anatomy-guide 2026-05-08T03:38:05-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_10.png?v=1750751475 Parts of the Bicep: Complete Anatomy Guide https://www.speediance.com/blogs/fitness/beginner-strength-training-for-women 2026-05-08T03:38:06-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Strength_training_for_women_a6bcb23e-851f-4597-b73d-0120faa18d1d.jpg?v=1759933742 Beginner Strength Training for Women: A Step-by-Step Guide https://www.speediance.com/blogs/fitness/leg-workouts-for-women 2026-09-03T04:12:03-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/leg_day_exercise_cfb64f38-967d-42bb-9f0f-f9c255dcd877.jpg?v=1761675456 10 No-Equipment Leg Workouts for Women: Build Strength At Home https://www.speediance.com/blogs/fitness/resistance-band-exercises-at-home 2026-05-08T03:38:08-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Resistance_Exercises_41346191-b22b-40d7-bf9e-823840614caa.jpg?v=1751449382 Resistance Band Exercises Perfect for Beginners at Home https://www.speediance.com/blogs/fitness/pushups-for-upper-chest-variations 2026-05-08T03:38:09-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/upper_chest_workout_c812764c-5f9b-49c7-b36e-ee20a7f0cef9.jpg?v=1759343269 Push-Ups for Upper Chest: 5 Most Effective Variations https://www.speediance.com/blogs/fitness/how-to-bulgarian-split-squat 2026-05-08T03:38:10-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Squats_0d4e02d1-e011-4123-ae5c-2d7addb3ba64.jpg?v=1760039591 Bulgarian Split Squats: How to Do Them & What They Work https://www.speediance.com/blogs/fitness/best-deltoid-workouts-at-home 2026-05-08T03:38:10-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/4_47c52244-e20e-4631-b9a3-f24a70d7af22.png?v=1763541236 6 Best Deltoid Workouts You Can Do at Home https://www.speediance.com/blogs/fitness/does-lifting-weights-burn-calories 2026-05-08T03:38:12-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/image4.png?v=1759321463 Does Lifting Weights Burn Calories? https://www.speediance.com/blogs/fitness/dumbbell-tricep-workouts 2026-05-08T03:38:13-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/image5_180bac37-5734-49b1-bc69-32ec0c8ed4ab.png?v=1759955402 7 Top Dumbbell Tricep Workouts for Bigger Arms https://www.speediance.com/blogs/fitness/best-at-home-leg-workouts 2026-05-08T03:38:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/image8.png?v=1760039969 8 Best At-Home Leg Workouts (No Gym Needed) https://www.speediance.com/blogs/fitness/minimalist-workout-plan-build-muscle-in-45-min-session 2026-09-03T04:12:39-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Gym_Monster_2_for_Chest_exercise_cf9ab7fd-0f8d-49dd-9b89-3e61d2b5ce5c.jpg?v=1760357333 Minimalist Workout Plan: Build Muscle in 45 Min/Session https://www.speediance.com/blogs/fitness/pull-day-workout 2026-05-08T03:38:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_72fbd82c-08cc-4311-a2fb-1fe0a533f100.png?v=1761675227 The Perfect Pull Day Workout & Muscle Groups Explained https://www.speediance.com/blogs/fitness/lat-workouts-for-stronger-back 2026-05-08T03:38:20-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/image5_02bfc5e0-ed02-46e1-984b-83288b2c8203.png?v=1759342333 6 Top Lat Workouts for a Stronger Back https://www.speediance.com/blogs/fitness/bodyweight-back-exercises 2026-05-08T03:38:21-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/image2_fe2f0064-6333-4be8-af58-9c43ab6bfa3c.png?v=1761675099 8 Bodyweight Back Exercises To Build Strength https://www.speediance.com/blogs/fitness/muscle-growth-and-break-through-plateaus 2026-05-08T03:38:22-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/velonix_bike_and_gym_Monster_2_0b3128f4-a907-4a4b-ada6-3cc6fd4afa29.jpg?v=1760381688 5 Science-Backed Ways to Force Muscle Growth (And Break Through Plateaus) https://www.speediance.com/blogs/fitness/overtraining-signs-and-exercise-fatigue-recovery 2026-05-08T03:38:23-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/StrengthTraining_dd874000-9a9d-420c-ad12-165a1958b923.jpg?v=1759343030 5 Warning Signs You're Overtraining (And How to Reset Safely) https://www.speediance.com/blogs/fitness/how-to-do-chest-supported-dumbbell-row 2026-05-08T03:38:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_11_b3dc77d9-6dc9-4b41-a2cb-226b681c0b96.png?v=1760039634 How to Do the Chest-Supported Dumbbell Row Correctly https://www.speediance.com/blogs/fitness/what-does-pr-mean-in-gym 2026-09-03T04:14:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_f171b4e0-7bc3-4c93-8080-edfaf36ddbe7.png?v=1761642505 What Does PR Mean in the Gym? What It Is & Why It Matters https://www.speediance.com/blogs/fitness/must-do-compound-weight-lifting-exercises 2026-05-08T03:38:26-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_2_f905f13e-f9b9-4f78-86b8-d29f87b25eeb.png?v=1761642362 Compound Weight Lifting: 8 Must-Do Compound Exercises https://www.speediance.com/blogs/fitness/how-to-get-bigger-calves 2026-05-08T03:38:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_74a9be79-db15-40d1-837d-9de35be276dc.png?v=1759342152 How to Get Bigger Calves: 7 Must-Do Exercises https://www.speediance.com/blogs/fitness/home-arm-workouts 2026-09-03T04:11:29-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_ef4edd07-a89a-45b0-83f3-480d92965c04.png?v=1763476945 8 Best Arm Workouts You Can Do at Home https://www.speediance.com/blogs/fitness/what-do-chest-flys-work-alternative-exercises 2026-05-08T03:38:30-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_d165693d-7f75-44bf-a52c-57c1c077e31e.png?v=1761643233 What Do Chest Flyes Work, and Are There Alternatives? https://www.speediance.com/blogs/fitness/how-to-build-bigger-forearms 2026-05-08T03:38:32-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_ed57f70d-e6d6-41a4-9ddf-53be3513243a.png?v=1760039541 How To Build Bigger Forearms: 10 Must-Do Exercises Woman using the Speediance Gym Monster 2 with barbell https://www.speediance.com/blogs/fitness/best-middle-trap-exercises 2026-05-08T03:38:33-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_92a2ef3c-13c8-41ec-a103-b52fe1539a1f.png?v=1759319753 7 Best Middle Trap Exercises for Upper Back Strength Man conducting face pull exercise with Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/best-upper-trap-exercises 2026-05-08T03:38:35-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_c465ba64-73cd-48aa-8fcf-c61130d82700.png?v=1759320963 7 Best Upper Trap Exercises for Bigger, Stronger Traps Man using cable machine for arm exercise https://www.speediance.com/blogs/fitness/best-lower-back-workouts 2026-05-08T03:38:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_2f6661c3-b95d-4fe8-ad2a-15a1e6f7b28a.png?v=1761674675 8 Best Lower Back Workouts for Strength & Stability Woman performing a Romanian cable deadlift https://www.speediance.com/blogs/fitness/front-squats-muscles-worked 2026-05-08T03:38:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_01676465-c99b-444e-bfb3-3df7b2f15ab4.png?v=1761674846 Front Squats: Muscles Worked & How To Do Them An individual crouched in a squatted position https://www.speediance.com/blogs/fitness/best-oblique-workouts 2026-09-03T04:08:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_cca7e5be-9c40-4465-adaf-fd95c3e7f71e.png?v=1759319793 10 Best Oblique Workouts for Core Strength & Definition An individual performing push up rotation https://www.speediance.com/blogs/fitness/what-is-drop-set 2026-05-08T03:38:41-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_823ccbf7-4c24-44cd-9ec3-ee918b79aab0.png?v=1760383265 What Is a Drop Set? Benefits & Step-By-Step Guide An individual performs a standing dual-handle drag curl https://www.speediance.com/blogs/fitness/best-short-head-bicep-exercises 2026-05-08T03:38:42-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_d51abb07-4026-450a-9649-7dd85e4d1548.png?v=1759953931 9 Best Short Head Bicep Exercises for Bigger Arms Man using barbell on Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/tricep-extensions 2026-05-08T03:38:44-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_6050187b-26e6-4798-a924-a1883fba701e.png?v=1761643402 Tricep Pushdowns: Best Variations & How To Do Them Woman using cable hands for exercise https://www.speediance.com/blogs/fitness/dumbbell-pullovers 2026-05-08T03:38:45-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_13920685-fb07-4620-8228-9e1894b5bacb.png?v=1761675304 Dumbbell Pullovers: Muscles Worked & How To Do Them Woman walking over to gym setup https://www.speediance.com/blogs/fitness/how-long-to-rest-between-sets 2026-05-08T03:38:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_ce03866d-8e4a-4f23-9cdb-2e3d7778fa60.png?v=1763540375 How Long Should You Rest Between Sets? Full Guide Speedience Gym Monster 2 in home setting https://www.speediance.com/blogs/fitness/best-exercises-for-ski-fitness 2026-05-08T03:38:48-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/ski_exercise_944c149c-075a-4b2d-a642-1040ea6c07fa.jpg?v=1759953626 10 Best Exercises for Ski Fitness https://www.speediance.com/blogs/fitness/what-is-pyramid-training 2026-05-08T03:38:49-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/8d62567f3976a249cabee9308f1d71fa_42a0fd84-96ff-4073-9217-f2f37a303007.jpg?v=1760383415 What is Pyramid Training? A Complete Fitness Guide https://www.speediance.com/blogs/fitness/best-medial-head-tricep-exercises 2026-05-08T03:38:50-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_acd8f446-9591-4267-a0ce-30e1e396ec5f.png?v=1763541568 10 Best Medial Head Tricep Exercises for Bigger Arms Closeup of woman's hand and arm holding cable machine handle https://www.speediance.com/blogs/fitness/what-is-hyrox 2026-05-08T03:38:51-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20250819-172228_afa361b8-88a7-469f-a623-a4d456318925.png?v=1761674713 What is Hyrox? Everything You Need to Know https://www.speediance.com/blogs/fitness/hyrox-workouts 2026-05-08T03:38:53-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/hyrex_workout_f8e14c04-6e34-4390-88ef-044fb2683842.jpg?v=1760040045 Hyrox Workouts: Dominate Your First Competition like a Pro https://www.speediance.com/blogs/fitness/benefits-of-stationary-bike 2026-05-08T03:38:54-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_4a1d25cc-2e8c-4ff7-9443-bd11473ace14.png?v=1755692948 What Are the Benefits of Using a Stationary Bike? Man using Velonix stationary bike https://www.speediance.com/blogs/fitness/golf-weight-training-workouts 2026-05-08T03:38:55-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/workout_48c4ebcb-f554-4a7a-8c36-f1d4549dc185.jpg?v=1760039294 10 Golf Weight Training Workouts to Swing Stronger https://www.speediance.com/blogs/fitness/best-lower-chest-exercises 2026-05-08T03:38:56-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_71784fe3-0073-4616-b031-d526f8cf451d.png?v=1759953827 6 Best Lower Chest Exercises for Power & Definition Closeup of woman holding cable handles https://www.speediance.com/blogs/fitness/incline-bench-press-angle 2026-05-08T03:38:57-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_f4a064d3-83ff-45f7-92a8-39f116c84391.png?v=1761673727 Incline Bench Press Angle: What’s Best for Upper Chest Growth? Man setting up Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/how-to-do-preacher-curls-best-alternatives 2026-05-08T03:38:59-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_4a72ccfd-d530-40a7-abe3-528554e8d7a4.png?v=1760039741 Preacher Curls: How To Do Them & Best Alternatives Man and woman using Speediance cable machine https://www.speediance.com/blogs/news/meet-speediance-at-ifa-2025 2026-05-08T03:39:00-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/IFA_speediance_15839ad1-9a36-4e98-8aab-956c90093e13.jpg?v=1765966853 Speediance Showcases Next-Gen Smart Fitness at IFA 2025 https://www.speediance.com/blogs/fitness/how-long-to-train-for-hyrox 2026-05-08T03:39:01-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_b335f0ef-f64a-46c5-960a-63e92636ad7a.png?v=1775534423 How Long Does It Take To Train for Hyrox? Woman setting up Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/best-boydweight-leg-exercises 2026-05-08T03:39:03-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_a098dd64-1f7c-4d99-8d3a-3f6ed6a6debb.png?v=1761674887 10 Best Bodyweight Leg Workouts for Strength & Endurance Man performing clamshell exercise https://www.speediance.com/blogs/stories/tyson-weight-lost-transformation 2026-05-08T03:39:03-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Tyson_lose_fat.jpg?v=1764839480 Lost 46.5 lbs: How Speediance Helped Me Reverse Years of Bad Habits https://www.speediance.com/blogs/fitness/what-is-an-active-recovery-workout 2026-05-08T03:39:05-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_434a4e30-7a13-485c-a2ee-9427b36c33b9.png?v=1761642465 What Is an Active Recovery Workout? 5 Low-Impact Routines to Boost Healing Woman cycling on VeloNix https://www.speediance.com/blogs/fitness/hamstring-rehab-exercises 2026-05-08T03:39:06-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_9e1a2a0a-ecac-45a3-b8b8-21d5ce352cb6.png?v=1760039351 Hamstring Rehab Exercises: 10 Best Moves to Regain Strength Woman performing hip thrust on Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/how-does-hyrox-doubles-work 2026-05-08T03:39:07-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_c1e6a33c-3c8c-4677-a102-d50db293a2d3.png?v=1768893783 How Does Hyrox Doubles Work? Couple training together https://www.speediance.com/blogs/fitness/best-knee-rehab-exercises 2026-05-08T03:39:08-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_1f7e4d3b-86c6-4060-8d04-3b5c90d10bbd.png?v=1759953707 7 Best Knee Rehab Exercises for Strength & Stability Man setting up Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/ankle-rehab-exercises 2026-05-08T03:39:09-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_4f3d55b6-a55b-4ae1-99dd-fc5f84f0a97c.png?v=1760039892 Ankle Rehab Exercises: 10 Simple Workouts to Speed Up Recovery Woman walking over to exercise machine https://www.speediance.com/blogs/fitness/exercises-for-runner 2026-09-03T04:09:52-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Exercise_for_runner_a8f70b15-9cd8-4cd2-80d8-0667b48d3103.jpg?v=1759955498 What Exercises Should Runners Do Besides Running? The Complete Guide https://www.speediance.com/blogs/stories/speediance-powered-bodybuilding-journey 2026-05-08T03:39:11-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/bodybuilder_03b3b2ae-60ff-42ab-800c-ebd27c056e5f.jpg?v=1764839468 From Home Gym to WNBF Shows: Elisabeth''s Speediance-Powered Bodybuilding Journey https://www.speediance.com/blogs/fitness/best-push-day-workout 2026-05-08T03:39:13-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_091b7b6a-cfd9-4c3f-95aa-a305f32acc08.png?v=1759319872 The Best Push Day Workout: What It Targets & How To Train Man performing a barbell bench press with Speediance Gym monster 2 https://www.speediance.com/blogs/fitness/injury-prevention-exercises 2026-05-08T03:39:14-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_0e5290c5-e93c-4376-8dac-6c794c0674da.png?v=1760040072 Injury Prevention Exercises: 10 Must-Do Moves for Long-Term Health Woman performing squat with cable machine https://www.speediance.com/blogs/fitness/cardiac-rehab-exercises 2026-05-08T03:39:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_6b0e04c1-3e68-4519-874c-fe35acae0e26.png?v=1758854151 Cardiac Rehab Exercises: Safe Workouts for Heart Health Woman performing bicep curl https://www.speediance.com/blogs/fitness/shoulder-rehab-exercises 2026-05-08T03:39:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_70553ad1-170c-43c5-b3f3-451df7d6dadc.png?v=1758854176 Shoulder Rehab Exercises: 10 Best Moves for Faster Recovery Man using cable machine https://www.speediance.com/blogs/news/speediance-hyrox-partnership-exclusive-training-program 2026-05-08T03:39:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speediance_with_Hyrox_938595c1-b7ec-4ab0-b899-5fce0b9972c6.webp?v=1765966833 Speediance Partners with HYROX to Bring Exclusive Training Program to Your Home https://www.speediance.com/blogs/fitness/does-alcohol-stop-muscle-growth 2026-05-08T03:39:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/exercise_28e045dc-a18c-49f4-8064-3e4523e9bb22.jpg?v=1758868918 Does Alcohol Stop Muscle Growth? Science-Backed Answers for Fitness Buffs https://www.speediance.com/blogs/fitness/what-is-body-recomposition 2026-05-08T03:39:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/exercise_with_speediance_gym_monster_c3d05dc4-e808-46f3-8b97-658786c3e072.jpg?v=1760383201 What Is Body Recomposition? How Can It Help You Lose Fat and Gain Muscle? https://www.speediance.com/blogs/fitness/best-smart-home-gym 2026-09-28T00:02:01-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_f42a83e2-a58a-4204-8c2b-087c6dcf5620.png?v=1790578921 Choosing the Best Smart Home Gym: What to Look For Two people use a Speediance Gym Monster 2 in a home gym setting https://www.speediance.com/blogs/fitness/best-cable-machine-for-home-gym 2026-09-02T19:42:49-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_0f7bcbac-f432-4126-a402-17d6c96c6b47.png?v=1788403369 What Is the Best Cable Machine for a Home Gym? A woman and man both use the Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/best-all-in-one-home-gym 2026-09-02T20:51:32-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_d9fe987b-4828-4ff5-a50f-85f6dd111c30.png?v=1788407491 What Is the Best All-In-One Home Gym? Man using Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/apartment-home-gym 2026-05-08T03:39:23-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_323a4b0f-1fd6-420d-8609-1b0e7fe943eb.png?v=1763540260 How To Build an Apartment Home Gym: The Essential Guide Speediance Gym Monster 2 home gym setup https://www.speediance.com/blogs/fitness/choose-best-gym-equipment-for-your-home 2026-09-03T04:09:32-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_b5e82208-6c43-4207-a957-19a8f4a8fcc9.png?v=1760554722 How To Choose the Best Gym Equipment for Your Home An individual adjusting their Speediance Gym Monster 2 in their home gym https://www.speediance.com/blogs/fitness/lower-back-rehab-exercises 2026-05-08T03:39:25-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_b2876919-82ba-4bc9-834b-8088285e5707.png?v=1760555085 Lower Back Rehab Exercises: 12 Gentle Moves to Relieve Pain A man exercises using the Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/long-head-tricep-exercises 2026-05-08T03:39:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_e1e2827b-271e-4004-8a6a-d43d05acc77f.png?v=1761634564 8 Long Head Tricep Exercises You Need To Try A person exercises the triceps using the Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/ultimate-inner-chest-workout 2026-05-08T03:39:28-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_215215f5-d30c-4377-bebf-336454db5851.png?v=1760556376 The Ultimate Inner Chest Workout: 6 Must-Do Exercises A man uses the Speediance Gym Monster 2 in his home gym https://www.speediance.com/blogs/fitness/smart-exercise-bike-vs-traditional-exercise-bike 2026-05-08T03:39:28-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VeloNix_Bike_3b3f8bec-6c3e-463b-bad8-c8a9b3cc301f.jpg?v=1761901737 Smart Exercise Bike vs. Traditional Exercise Bike: Which is better for Home Use? https://www.speediance.com/blogs/fitness/how-to-choose-an-exercise-bike 2026-05-08T03:39:29-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VeloNix_Smart_Bike_7f916b60-8aa2-4401-9c0c-fb3b38869840.jpg?v=1760605336 How to Choose an Exercise Bike: Recommendations for Indoor Cyclists https://www.speediance.com/blogs/fitness/reasons-to-choose-a-smart-bike-over-a-basic-exercise-bike 2026-05-08T03:39:30-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VeloNix_Smart_Bike_1_178d966e-de9e-4241-8cb2-72719944a12e.jpg?v=1762330261 10 Reasons to Choose a Smart Bike over a Basic Exercise Bike https://www.speediance.com/blogs/fitness/how-to-do-dumbbell-front-raises 2026-05-08T03:39:32-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_313d02f4-5b57-4670-b347-0ae8a289f46c.png?v=1760634508 Dumbbell Front Raises: Form, Variations & Benefits An individual performs a barbell front raise https://www.speediance.com/blogs/fitness/black-friday-fitness-deals 2026-05-08T03:39:36-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_3a3003db-b1e5-44bc-bec5-c2bc36ed007d.png?v=1761906603 The Best Black Friday Fitness Deals for 2025 Couple working out with Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/black-friday-exercise-bike-deals 2026-05-08T03:39:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_87089e92-f080-4ef6-9740-8389b1371cbf.png?v=1762329419 Black Friday Exercise Bike Deals for 2025 Individual uses VeloNix stationary bike with another individual https://www.speediance.com/blogs/news/speediance-wellness-with-ai-powered-features 2026-05-08T03:39:39-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speediance_Wellness_224363fb-ab7d-4967-beb4-3385e4f15108.png?v=1765966813 Speediance Enhances Wellness+ with AI-Powered Features to Offer Personalized Fitness Journeys https://www.speediance.com/blogs/fitness/how-to-build-physical-resilience 2026-05-08T03:39:40-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/man_exercise_e03c138b-fe47-40b2-ad72-98d39f85f00e.jpg?v=1761209211 How to Build Physical Resilience for a Stronger, Healthier Body https://www.speediance.com/blogs/fitness/wrist-rehab-exercises 2026-05-08T03:39:41-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_df66c803-1e8d-45d1-9d19-e01089d65e6d.png?v=1761288470 Wrist Rehab Exercises: 10 Effective Ways to Restore Strength An individual exercising on the Speediance Gym Monster 2, with a closeup of the wrist https://www.speediance.com/blogs/stories/user-reviews-about-speediance-wellness 2026-05-08T03:39:43-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gym_monster2_98ba5cd6-685f-45f6-afb4-0016156bebc3.jpg?v=1764839485 Wellness+ Changed My Life at 58: Maree's Recovery Journey https://www.speediance.com/blogs/fitness/erg-mode-explained 2026-05-08T03:39:44-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/man_riding_bike_fae5f21f-c018-4374-a8a7-c8a138e1631b.jpg?v=1761901832 ERG Mode Explained: The Beginner's Guide to Smarter Indoor Cycling Training https://www.speediance.com/blogs/fitness/fix-erg-mode-death-spiral 2026-05-08T03:39:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/woman_riding_smart_bike_3b0aecc8-396d-40d2-8690-b02268c3f606.jpg?v=1764320516 7 ERG Mode Mistakes That Are Sabotaging Your Workouts (And How to Fix Them Fast) https://www.speediance.com/blogs/fitness/erg-mode-training-plan-speediance-velonix 2026-05-08T03:39:47-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VeloNix_Bike_with_ERG_Mode_55daad0a-8109-4fa4-96b1-df9cb7af1de5.jpg?v=1761905027 Master ERG Mode: 4-Week Training Plan for Speediance VeloNix https://www.speediance.com/blogs/fitness/how-to-do-reverse-curls 2026-05-08T03:39:48-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_0e8182f4-6afc-41fd-962a-0993b08d099b.png?v=1763119200 How To Do Reverse Curls: Correct Form & Muscles Worked Man setting up Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/best-outer-chest-workouts 2026-05-08T03:39:49-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_5f8d0f0e-ffe2-4c02-afb0-72f10c1416a2.png?v=1762846730 7 Best Outer Chest Workouts for a Fuller, Wider Chest Man warming up for chest workout on Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/lower-traps-workouts 2026-05-08T03:39:49-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_165a4021-a126-409d-b3fe-cc7d08d432f4.png?v=1762847099 7 Most Effective Lower Trap Workouts for Strength & Mobility Woman setting up the Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/how-much-cardio-is-too-much 2026-09-03T04:11:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_e6763c75-8115-4a4d-85ae-27ec84bf5a5d.png?v=1762847949 How Much Cardio Is Too Much? A Practical Guide to Avoiding Overtraining Woman indoor cycling on the Speediance Velonix https://www.speediance.com/blogs/fitness/dumbbell-leg-workouts 2026-05-08T03:39:54-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_b129f274-77d3-46fd-bfa2-b11aa19a9f14.png?v=1762848246 7 Most Effective Dumbbell Leg Workouts You Can Do at Home Woman setting up Speediance Gym Monster 2 at home https://www.speediance.com/blogs/fitness/best-brachialis-exercises 2026-05-08T03:39:57-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_f29ba514-2cd9-44e0-8d6b-be56f3d978ba.png?v=1762848548 8 Best Brachialis Exercises for Wider Biceps Woman performing bicep curl on Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/how-to-do-close-grip-bench-press 2026-05-08T03:39:58-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_c0f404a6-0ffe-4d45-80a4-8a869a71b061.png?v=1762848812 How To Do Close-Grip Bench Press Man performing close grip bench press on Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/best-serratus-anterior-exercises 2026-05-08T03:39:59-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_ad7ebd0d-85d2-4201-a4a3-2811fab74469.png?v=1762849070 6 Best Serratus Anterior Exercises for Shoulder Stability Woman performing bench press on Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/how-often-to-train-legs 2026-05-08T03:40:00-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_c9c58ec2-9591-4c0b-959f-be3b1aa08fc8.png?v=1762849663 How Often Should You Train Legs for Optimal Strength, Hypertrophy, and Endurance? Woman performing cable kickbacks with Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/aerobic-vs-anaerobic-exercise-differences 2026-05-08T03:40:01-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_07eacb85-17f9-48d4-97fa-e2d3b4260272.png?v=1762849913 Aerobic & Anaerobic Exercise: What’s the Difference? Woman using Speediance Velonix https://www.speediance.com/blogs/stories/michael-body-transformation-with-speediance-gym-monster 2026-05-08T03:40:02-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/user_stories_1_2046fb25-6e5e-4338-b077-7efebdff2e78.jpg?v=1764839112 Michael’s 27kg Transformation with Speediance Gym Monster https://www.speediance.com/blogs/fitness/the-best-thanksgiving-fitness-gift 2026-05-08T03:40:05-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/thanks_giving_2fc7fc74-bb00-46bc-8232-a8710fad8ff2.jpg?v=1763459362 The Perfect Thanksgiving Gift for Anyone Balancing Holidays & Health https://www.speediance.com/blogs/fitness/cyber-monday-sales 2026-05-08T03:40:06-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/GM_Velonix_fe8d181d-013a-4128-9feb-8c569b2dd223.jpg?v=1772075167 Cyber Monday 2025: Build a Full Home Gym with 2 Smart Purchases https://www.speediance.com/blogs/news/ceo-profile-speediance 2026-09-21T20:02:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/CEO-Liu_Tao_3eee11ad-6129-4127-903f-cff000939fe9.jpg?v=1765966690 Tao Liu, Founder & CEO of Speediance | Leading the Future of Smart Fitness https://www.speediance.com/blogs/fitness/exercise-heart-rate-zones-explained 2026-05-08T03:40:11-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_1_108a39b1-d94f-4752-895f-94e7c6a0a530.png?v=1764166747 Exercise Heart Rate Zones Explained Man performing pull downs on Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/what-is-ftp-functional-threshold-power-training-zones 2026-05-08T03:40:12-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/8d62567f3976a249cabee9308f1d71fa_4c1aabfb-08b2-4532-92fd-76a6ed8094f4.jpg?v=1765362142 What is FTP? How VeloNix Automatically Calculates Your Training Zones https://www.speediance.com/blogs/fitness/christmas-gifts-list 2026-05-08T03:40:12-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Christmas_gift_43ae8808-ac48-48ac-9324-9821047161e7.jpg?v=1764586139 30 Thoughtful Christmas Gifts List for Everyone 2025 https://www.speediance.com/blogs/fitness/new-years-gifts-ideas 2026-05-08T03:40:14-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/new_year_1e395972-d1a7-4863-a49c-d7825dd958da.jpg?v=1764834904 25 Thoughtful New Year's Gifts Ideas to Support Fresh Starts https://www.speediance.com/blogs/fitness/repetition-maximum-rm-when-to-increase-weight 2026-05-08T03:40:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_4060e6fb-c3f5-41d8-ab53-b3fa02076507.png?v=1765488271 What Is Repetition Maximum (RM)? When To Increase the Weight Man working out with Speediance Gym Monster 2 https://www.speediance.com/blogs/news/speediance-ai-fitness-showcase-abu-dhabi-bridge-summit 2026-05-08T03:40:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20251215114557_1_2_9cdc6291-e5ea-46a4-a597-b7940a4effeb.jpg?v=1765966786 Speediance Showcases the Future of Smart Fitness to Strong Local Interest at BRIDGE Summit https://www.speediance.com/blogs/fitness/vo2-max-workouts-increase-aerobic-capacity 2026-05-08T03:40:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_fdfc3dc9-3510-4d0d-970e-3e2d44e09a60.png?v=1765789416 VO2 Max Workouts: How to Increase Your Aerobic Capacity Couple using Speediance VeloNix https://www.speediance.com/blogs/fitness/training-plateau-how-to-break-through 2026-05-08T03:40:21-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_d1bcfc2c-e91b-4a7f-a29f-9dd2a1e60ea8.png?v=1765789704 What Is a Training Plateau and How to Break Through It? Woman using Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/reps-weight-rest-balance-progressive-gains 2026-05-08T03:40:22-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_95b1e624-e43a-44cf-9ddd-a716af343e19.png?v=1775720929 Reps vs. Weight vs. Rest: How To Balance Them Appropriately Woman performing hip thrusts with Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/why-muscles-grow-progressive-overload 2026-05-08T03:40:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_2d740db4-4afa-414f-ba30-7b516ce91a71.png?v=1765907291 Why Do Muscles Grow Through Progressive Overload? Man using Speediance Gym Monster 2 for rowing https://www.speediance.com/blogs/fitness/erg-mode-vs-sim-mode 2026-05-08T03:40:25-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_99f9f961-81c5-46a3-a87c-646cc3c9d456.png?v=1765907556 ERG Mode vs. SIM Mode: Why ERG Is Best for Structured Workouts Man setting up Speediance VeloNix indoor bike https://www.speediance.com/blogs/fitness/best-christmas-gift-for-families 2026-05-08T03:40:25-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Velonix_6144d4c4-9a91-4909-9c64-a96442769ded.jpg?v=1766046771 Best Christmas Gift for Families: Start a Healthy Tradition with VeloNix Smart Bike https://www.speediance.com/blogs/fitness/strength-training-vs-cardio-fat-burning 2026-09-03T04:13:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_e9520d8a-abc0-4723-a9fe-fc76399946dd.png?v=1766397538 Strength Training vs. Cardio: Which Burns More Fat? Woman using Speediance VeloNix and man using Gym Monster 2 https://www.speediance.com/blogs/fitness/what-is-electro-magnetic-resistance 2026-05-08T03:40:29-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_b5e6972c-3583-4c45-8798-517c71cc050a.png?v=1766397840 What is Electro-Magnetic Resistance (EMR)? Man indoor cycling on Speediance VeloNix https://www.speediance.com/blogs/fitness/sprint-climb-endurance-ride-types 2026-05-08T03:40:29-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_11213006-d36d-4a1b-9067-251bc8b914c0.png?v=1766398169 Sprint, Climb, & Endurance: The Three Essential Ride Types Woman using Speediance VeloNix https://www.speediance.com/blogs/fitness/cadence-vs-torque-natural-efficient-power 2026-05-08T03:40:30-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_ffca4230-71c1-4867-873c-12d4bbf7f128.png?v=1766429149 Cadence vs. Torque: Two Ways to Generate Power Woman using Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/power-eccentric-training-muscle-growth 2026-09-03T04:13:01-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_76acdeb6-03af-44b9-892d-7ad644bad951.png?v=1766429434 The Power of Eccentric Training for Muscle Growth Man exercising with Speediance Gym Monster 2 https://www.speediance.com/blogs/fitness/watts-per-kilo-power-to-weight-ratio-explained 2026-05-08T03:40:34-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_ce7b7aec-0952-4c55-91eb-986638d08447.png?v=1766429682 Watts per Kilo (Watts/kg): Power to Weight Ratio Explained Man on Speediance VeloNix https://www.speediance.com/blogs/fitness/velonix-flywheel-free-technology 2026-05-08T03:40:35-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VeloNix_Bike_4752921a-3976-445c-8d16-09e9ac9f7f85.jpg?v=1766558790 VeloNix Flywheel-Free Technology: How a 2300W Motor Replicates a Real-Road Feel https://www.speediance.com/blogs/fitness/gym-monster-row-ski-lift 2026-05-08T03:40:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/speediance_gym_76f84965-de47-4595-abc8-f8c01db67683.jpg?v=1766571859 Rowing, Skiing, Lifting: Maximize Your Gym Monster Multi-Sport Capabilities https://www.speediance.com/blogs/fitness/variable-resistance-training 2026-05-08T03:40:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gym_Monster_2_5cb31c1c-34f9-42a1-8d01-db193582b8c4.jpg?v=1766646830 Standard, Chain, Eccentric & Isokinetic Modes-Variable Resistance Training https://www.speediance.com/blogs/fitness/best-lower-ab-workouts 2026-09-21T20:02:26-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Untitled_design_fb8fd602-7be4-4b7b-a5af-e5ae9603cdfb.png?v=1766647386 8 Best Lower Ab Workouts for a Stronger Core Woman setting up cable machine https://www.speediance.com/blogs/fitness/real-time-l-r-balance-on-stationary-bike 2026-05-08T03:40:40-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VeloNix_bike_3569d2f5-073d-43d8-a86f-30b796919289.jpg?v=1766651143 Real-Time L/R Balance on Stationary Bike: Correct Cycling Imbalances with VeloNix https://www.speediance.com/blogs/news/speediance-unveils-evolving-smart-fitness-ecosystem-at-ces-2026 2026-05-08T03:40:44-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/CES2026_8442630b-2627-4869-b961-ce4b5aefcba0.png?v=1777095929 Speediance Unveils Evolving Smart Fitness Ecosystem at CES 2026 https://www.speediance.com/blogs/news/smart-wearable-speediance-strap-at-ces-2026 2026-09-27T19:50:42-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/speediance_strap_01e4cef1-f732-476c-b6df-cadde67eb797.png?v=1790563842 Speediance Strap Comes into Focus at CES 2026, Exploring Data-Driven Training and Health https://www.speediance.com/blogs/fitness/diastasis-recti-exercises-that-actually-work-for-postpartum-core-healing 2026-09-21T20:02:26-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/women_exercise_89964367-2bbf-4b26-a0d8-08ab8d5acafc.jpg?v=1775718934 Diastasis Recti Exercises That Actually Work for Postpartum Core Healing https://www.speediance.com/blogs/fitness/pelvic-floor-therapy-postpartum-strength-training 2026-05-08T03:40:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Postpartum_Strength_Training_0ef08a48-e9e8-43a7-8408-6b961be4d6fd.jpg?v=1775718713 How Pelvic Floor Therapy Builds the Foundation for Safe Postpartum Strength Training https://www.speediance.com/blogs/fitness/postpartum-recovery-guide 2026-05-08T03:40:50-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gm2_06f517d8-8f24-4f16-bcde-2e185d7ef011.jpg?v=1769591414 Postpartum Recovery Timeline: A Week-by-Week Guide for C-Section and Normal Birth https://www.speediance.com/blogs/fitness/15-minute-postpartum-core-restoration-workout 2026-05-08T03:40:51-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gm2_1_bf0f765b-c0b0-49bf-924e-ef03cab27d8a.jpg?v=1775718855 15-Minute Postpartum Core Restoration Training: Quick Workouts for New Moms https://www.speediance.com/blogs/fitness/postpartum-fatigue-vs-exercise-how-to-train-smart 2026-09-21T20:02:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gm2_2_482d6a23-4370-458c-ba9a-9e72ed125e9f.jpg?v=1769678906 Postpartum Fatigue vs Exercise: How to Train Smart without Burning Out https://www.speediance.com/blogs/stories/user-brian-trains-safely-stories-with-speediance 2026-05-08T03:40:53-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/user_story_7cf972c4-4904-4474-8bcd-7e5d016d7aeb.jpg?v=1770112084 How Speediance Helped a 56-Year-Old Train Safely, Pain-Free, and Stay Consistent https://www.speediance.com/blogs/fitness/postpartum-body-composition 2026-09-21T20:02:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gm2_496aa325-d48c-43f6-ac64-74cc6f7852fc.jpg?v=1770288451 Postpartum Body Composition: Why you're Stronger than Your Pre-Pregnancy Self https://www.speediance.com/blogs/fitness/postpartum-back-pain-how-strength-training-can-fix-it 2026-05-08T03:40:56-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gm2_1_4e12334e-b7dd-4edf-bb2f-221413ae4f2b.jpg?v=1775719157 Postpartum Back Pain Isn’t Normal! Here’s How Strength Training Can Fix It https://www.speediance.com/blogs/fitness/postpartum-running-recovery-strength-foundation 2026-09-21T20:02:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gm2_2_0c43ff39-dd8f-4c6a-8af9-a8d93ad1b85f.jpg?v=1770373483 Return to Running Postpartum: The Strength Foundation You Need First https://www.speediance.com/blogs/gym/ai-fitness-home-workouts 2026-09-21T20:02:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gm_1fc7b6ee-5a86-4a57-9fe8-0252b8b71dca.jpg?v=1771907002 What Is AI Fitness? How Smart Home Workouts Are Changing the Way We Train https://www.speediance.com/blogs/fitness/gym-monster-2s-vs-gym-monster-2-vs-gym-monster 2026-09-28T00:45:51-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gmvsgm2_c604e90c-94fa-44b8-b5f2-df3f862cc85c.jpg?v=1790581551 Gym Monster 2s Vs Gym Monster 2 Vs Gym Monster-Which Should You Buy? https://www.speediance.com/blogs/fitness/progressive-overload-after-childbirth 2026-05-08T03:41:04-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/speediance_gm2_323f90db-8153-4d13-8c1f-50348d57ae3f.jpg?v=1770868946 How Progressive Overload Works After Childbirth (Without Injury) https://www.speediance.com/blogs/fitness/strength-training-after-50 2026-05-08T03:41:06-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/speediance_gm2_b6da3b1e-cb01-4f8e-a64f-95a59e46767e.jpg?v=1770955303 The Sarcopenia Solution: How Strength Training after 50 Stops Age-Related Muscle Loss https://www.speediance.com/blogs/fitness/resistance-training-for-hypertension 2026-05-08T03:41:07-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/speediance_5219ff7f-9ed9-4fc9-9fcd-3b1b990e01c8.jpg?v=1770971171 How Resistance Training Helps Lower Blood Pressure Safely | Hypertension Exercise Guide https://www.speediance.com/blogs/gym/whats-the-best-multi-function-home-gym-machine 2026-05-08T03:41:11-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/10_f75444b7-e72c-4ce7-b19f-ce6b7f845c66.jpg?v=1772437928 What’s the best multi-function home gym machine? https://www.speediance.com/blogs/gym/home-gym-equipment-review-which-one-is-worth-buying 2026-05-08T03:41:11-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/8_f36e5c45-55af-4b50-a77b-83ae33a2e238.jpg?v=1772437952 Home Gym Equipment Review: Which One Is Worth Buying? https://www.speediance.com/blogs/gym/best-home-gym-machine-for-weight-loss 2026-09-03T04:14:36-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/16_a141473c-c1cf-4ee8-a811-eb0765f12f31.jpg?v=1772438606 Best home gym machine for weight loss? https://www.speediance.com/blogs/gym/home-gym-machine-vs-free-weights-which-is-better-for-beginners 2026-05-08T03:41:13-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/6_f6a769bc-bccb-4594-bfe3-99ff4922aaf2.jpg?v=1772438138 Home Gym Machine vs Free Weights: Which is Better for Beginners? https://www.speediance.com/blogs/gym/whats-the-best-affordable-home-gym-setup 2026-05-08T03:41:14-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/1_94e672a5-6c69-4858-8f0a-a840da202093.jpg?v=1772437999 What’s the best affordable home gym setup? https://www.speediance.com/blogs/gym/best-home-gym-equipment-for-strength-training 2026-05-08T03:41:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/11_c9b99096-4aba-4946-9dd5-0f9854e9172a.jpg?v=1772438161 Best Home Gym Equipment for Strength Training https://www.speediance.com/blogs/gym/how-to-set-up-a-home-gym-in-a-small-apartment 2026-05-08T03:41:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/9_ea164849-183e-4613-a149-fdbc42fb701d.jpg?v=1772438262 How to Set Up a Home Gym in a Small Apartment? https://www.speediance.com/blogs/gym/best-all-in-one-home-gym-machines-for-beginners 2026-05-08T03:41:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/13_235b6722-c010-4538-8c4f-b6ffa09eb93b.jpg?v=1774939758 Best All-in-One Home Gym Machines for Beginners (2026 Reviews) https://www.speediance.com/blogs/gym/home-gym-equipment-review-what-are-the-pros-and-cons 2026-05-08T03:41:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/14_1257051e-695c-4a90-a806-bf463ec75370.jpg?v=1774941960 Home Gym Equipment Review: Is It Actually Worth It in 2026? (Pros & Cons) https://www.speediance.com/blogs/gym/how-to-choose-the-best-home-gym-machine-for-weight-lifting 2026-09-02T23:11:02-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/5_39e3069e-c930-4ab7-9eb2-58b94d184af6.jpg?v=1788415862 How to choose the best home gym machine for weight lifting? https://www.speediance.com/blogs/gym/best-compact-home-gym-equipment-for-apartments 2026-05-08T03:41:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/15_b563b745-67fb-40eb-99b4-ac0bf3c3f1bf.jpg?v=1772438587 Best compact home gym equipment for apartments? https://www.speediance.com/blogs/stories/at-68-speediance-helps-me-improve-my-strength-conditioning 2026-09-22T22:48:59-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/stories_1_bd0a7424-8345-4ca5-ab47-b137a85256a2.jpg?v=1790142539 At 68, Speediance Helps Me Improve My Strength Conditioning https://www.speediance.com/blogs/stories/age-is-just-a-number-how-sonya-redefined-strength-at-65-with-speediance 2026-09-22T22:52:00-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20250513-160550_f3b4ee8c-d7e4-40ed-aa87-3b2f570354ed.png?v=1790142720 Age is Just a Number: How Sonya Redefined Strength at 65 with Speediance https://www.speediance.com/blogs/stories/how-i-beat-liver-disease-lost-130lbs-a-dad-s-miracle 2026-09-22T22:51:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/user_stories_6113d104-cfa3-4dcf-bd70-e6513ae8168a.jpg?v=1790142677 How I Beat Liver Disease & Lost 130lbs: A Dad’s Miracle https://www.speediance.com/blogs/stories/how-speediance-helped-a-56-year-old-train-safely-pain-free-and-stay-consistent 2026-09-28T00:40:55-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/user_story_72685fc9-15f4-4082-8b61-48432778d5dc.jpg?v=1790581255 How Speediance Helped a 56-Year-Old Train Safely, Pain-Free, and Stay Consistent https://www.speediance.com/blogs/news/speediance-releases-brand-white-paper-on-the-future-of-connected-fitness 2026-05-08T03:41:28-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20260309-105555.png?v=1773044160 Speediance Releases Brand White Paper on the Future of Connected Fitness https://www.speediance.com/blogs/fitness/digital-resistance-training-for-adults-over-50 2026-05-08T03:41:28-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Aging_People_785783e1-fa20-4b5d-8086-45ea45c56749.jpg?v=1775721576 Digital Resistance Training: A Safer Strength Training Solution for Adults Over 50 https://www.speediance.com/blogs/fitness/functional-strength-exercises-for-senior 2026-05-08T03:41:30-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Functional_Strength_Exercises_for_Adults_ad8d7201-7a68-4610-bb0a-aacd44939890.jpg?v=1775721705 Science-Backed: 10 Functional Strength Exercises for Adults Over 60 https://www.speediance.com/blogs/fitness/fall-prevention-exercises-for-seniors-a-complete-home-training-guide 2026-05-08T03:41:31-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/seniors_f2be0a18-68d9-43fa-960d-3ef934601b0c.jpg?v=1773908130 Fall Prevention Exercises for Seniors: A Complete Home Training Guide https://www.speediance.com/blogs/fitness/build-bone-density-after-60-resistance-training-guide 2026-05-08T03:41:32-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/aging_People_19bc868b-1cc9-44a7-bb34-90c82b959715.jpg?v=1774421353 Can You Build Bone Density After 60? Science-Backed Resistance Training Guide https://www.speediance.com/blogs/fitness/strength-training-improve-posture-and-relieve-pain-after-50 2026-05-08T03:41:34-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/aging_People_1_f632b4f3-5d59-49e2-8c63-b6f9f59ad368.jpg?v=1774423933 Strength Training for Better Posture After 50: The Ultimate Guide to Pain-Free Living https://www.speediance.com/blogs/fitness/grip-strength-longevity-exercises-after-50 2026-05-08T03:41:34-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/speediance_d1939670-568e-45e1-b2c3-868990953c74.jpg?v=1775183767 Grip Strength Exercises: Why It Predicts Longevity and How to Improve It https://www.speediance.com/blogs/fitness/essential-principles-of-exercise 2026-05-08T03:41:36-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/women_3a0f6d82-c2e9-474f-b910-07a7fb7a0dd2.jpg?v=1775200388 The 3 Essential Principles of Exercise: How to Stop "Working Out" and Start Training https://www.speediance.com/blogs/fitness/workout-the-same-muscles-every-day-the-smart-way-to-train 2026-05-08T03:41:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/workout_f3cc5a84-683d-42b4-a172-05f190973ac6.jpg?v=1775209845 Is It Bad to Workout the Same Muscles Every Day? (The Smart Way to Train) https://www.speediance.com/blogs/fitness/high-reps-vs-low-reps 2026-05-08T03:41:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speediance_0beedf1b-7ee4-4353-8c96-155a682124f6.jpg?v=1775720093 High Reps vs Low Reps: The Complete Science-Backed Guide (2026) https://www.speediance.com/blogs/fitness/pallof-press-with-cable 2026-05-08T03:41:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Pallof_Press_f061b1eb-662d-4f95-a3b9-3f5e198455eb.jpg?v=1775718396 Master the Pallof Press with Cable| Ultimate Core Stability Guide https://www.speediance.com/blogs/news/speediance-fibo-2026 2026-09-27T18:51:06-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/FIBO-2026_50ae427d-35a6-462a-823b-f0307a236326.png?v=1790560266 Speediance Makes FIBO Debut with European Showcase of Gym Nano and Speediance Strap Prototypes https://www.speediance.com/blogs/stories/speediance-alexander-roncevic-hyrox 2026-05-08T03:41:40-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/The_Training_Behind_Alexander_Roncevic_s_51-59_at_HYROX_087d495d-c2ca-420e-8218-318b15029154.png?v=1777020964 The Training Behind Alexander Rončević’s 51:59 at HYROX The Training Behind Alexander Rončević’s 51:59 at HYROX https://www.speediance.com/blogs/news/speediance-smartech-global-retail-expansion-gym-monster-2s 2026-06-27T02:59:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20260424-170105_1f37b613-a1a4-4293-9289-83c7a71aacbc.jpg?v=1782554355 Speediance Expands Global Retail Footprint with Gym Monster 2s at Smartech Flagship Locations https://www.speediance.com/blogs/fitness/best-home-gym-gift-for-moms 2026-05-08T03:41:43-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/home_gym_00ad4124-e985-471e-90a7-7979a69565ea.jpg?v=1777362280 Best Home Gym Gift for Moms (2026 Guide) https://www.speediance.com/blogs/fitness/mothers-day-home-gym-gift-guide-longevity 2026-09-21T20:02:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/mother_e03fbe95-52f1-45e7-9057-8bc111cb8643.jpg?v=1779098563 This Mother’s Day, Give the Timeless Gift of Strength, Health, and Longevity with Speediance https://www.speediance.com/blogs/fitness/speediance-prime-day-2026-the-ultimate-buying-guide 2026-09-28T02:32:41-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/speediance_PD_cee7e2db-1a67-4629-b51b-07399309f527.png?v=1790587961 Speediance Fall Prime Day 2026: The Ultimate Buying Guide https://www.speediance.com/blogs/fitness/how-to-choose-the-best-home-gym-during-prime-day 2026-09-28T02:46:09-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speediance_506186b5-ff8e-4674-93eb-e53db6caa498.jpg?v=1790588769 How to Choose the Best Home Gym During October Prime Day 2026 https://www.speediance.com/blogs/fitness/amazon-prime-day-2026-home-gym-deals 2026-09-28T02:40:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/prime_day_c8adc2df-844d-4b97-9609-9f861bff2c66.jpg?v=1790588438 Amazon Prime Big Deal Days 2026: Home Gym Deals & Buying Guide Fall Prime Day 2026: Home Gym Deals https://www.speediance.com/blogs/reviews/gym-monster-2-review-ulisses-jr 2026-06-03T01:54:23-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/PixPin_2026-06-03_16-53-44.jpg?v=1780476863 Best Space-Saving Smart Home Gym Reviewed by Ulisses Jr. Ulisses Jr. posing next to the Speediance Gym Monster 2 https://www.speediance.com/blogs/reviews/gym-monster-2-review-rob-lipsett 2026-06-03T01:49:42-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/PixPin_2026-06-03_16-49-06.jpg?v=1780476582 Speediance Gym Monster 2 for Serious Home Training Review by Rob Lipsett Rob Lipsett doing barbell exercise on Speediance Gym Monster 2 https://www.speediance.com/blogs/reviews/speediance-gym-monster-software-review 2026-06-03T01:56:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/PixPin_2026-06-03_16-55-44.jpg?v=1780476976 Speediance Gym Monster Software Review for Smarter Home Workouts Speediance Gym Monster 2 workouts review written with key features https://www.speediance.com/blogs/reviews/body-recomposition-guide 2026-06-27T02:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/PixPin_2026-06-03_16-57-42_bdc1fe5a-ba0c-4288-9575-4ab3d185d707.jpg?v=1782549409 How to Burn Fat and Build Muscle at the Same Time Institute of Human Anatomy video cover about fat loss and muscle gain https://www.speediance.com/blogs/fitness/morning-workouts-for-fat-loss 2026-09-22T20:43:04-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VeloNix_Bike_167a10a7-e6db-42ae-98fa-94266462d497.jpg?v=1790134984 Why Morning Workouts May Support Fat Loss in a Home Gym Routine—and When They Don’t Why Morning Workouts May Support Fat Loss in a Home Gym Routine—and When They Don’t | Speediance smart home gym https://www.speediance.com/blogs/strength-safety/acl-rehab-phase-2-leg-extensions 2026-09-28T19:38:49-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/ACL_Rehab_Phase_2_When_Can_You_Safely_Add_Resistance_to_Leg_Extensions_e28a912c-3f5a-494d-a53c-1f923f534e80.jpg?v=1790649529 ACL Rehab Phase 2: When Can You Safely Add Resistance to Leg Extensions? https://www.speediance.com/blogs/hyrox-training/how-to-recover-between-back-to-back-fitness-races 2026-06-14T06:17:17-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/bodyweight_Workout_f7bb5302-54b5-4827-aa64-b8c0a523728e.jpg?v=1781443037 How to Recover Between Back-to-Back Fitness Races in the Same Season How to Recover Between Back-to-Back Fitness Races in the Same Season | Speediance smart home gym https://www.speediance.com/blogs/strength-safety/patellar-tendonitis-rehab-eccentric-loading 2026-09-28T19:38:59-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/speediance_753349a3-b80f-4937-8794-3f5075751540.jpg?v=1790649539 Patellar Tendonitis Rehab: Eccentric Loading Protocols That Actually Work at Home Patellar Tendonitis Rehab: Eccentric Loading Protocols That Actually Work at Home | Speediance smart home gym https://www.speediance.com/blogs/fitness/rest-days-fat-loss-home-strength-training 2026-09-28T19:38:44-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/velonix_bike_and_gym_Monster_2_188a9462-6837-4653-9dd5-00a3c3b4bc8a.jpg?v=1790649524 How to Structure Rest Days During an Aggressive Fat Loss Phase in a Home Strength Training Program How to Structure Rest Days During an Aggressive Fat Loss Phase in a Home Strength Training Program | Speediance smart home gym https://www.speediance.com/blogs/fitness/adjust-workout-intensity-eating-less-home-gym 2026-09-22T22:48:33-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VeloNix_Bike_835da73f-47d1-4b22-89e4-d1666e7945c0.jpg?v=1790142513 How to Adjust Workout Intensity When You’re Eating Less in a Home Gym How to Adjust Workout Intensity When You’re Eating Less in a Home Gym | Speediance smart home gym https://www.speediance.com/blogs/fitness/skipping-warm-ups-fat-loss-home-strength-training 2026-09-22T22:37:31-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Steady-State_Cardio_47d36a0f-2f3e-4cba-9690-ffa88549a771.jpg?v=1790141851 Does Skipping Warm-Ups Hurt Fat Loss in Connected Home Strength Training? Does Skipping Warm-Ups Hurt Fat Loss in Connected Home Strength Training? | Speediance smart home gym https://www.speediance.com/blogs/hyrox-training/sled-push-technique-common-mistakes 2026-06-16T03:07:12-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Sled_Push_Technique_Common_Mistakes_That_Cost_You_Minutes_in_Home_Training.jpg?v=1781604432 Sled Push Technique: Common Mistakes That Cost You Minutes in Home Training https://www.speediance.com/blogs/hyrox-training/hybrid-race-pacing-guide 2026-06-14T06:17:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Soccer_Conditioning_Drills_168dec4f-0744-4fae-a7bc-6a4f2d40f56a.jpg?v=1781443039 How to Pace Your First Hybrid Race Without Burning Out at Station 4: A Smart Home Gym Training Playbook How to Pace Your First Hybrid Race Without Burning Out at Station 4: A Smart Home Gym Training Playbook | Speediance smart home gym https://www.speediance.com/blogs/hyrox-training/burpee-broad-jump-explosive-power 2026-06-14T06:16:39-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20250819-172228_c5308535-4342-4bf5-822e-56cc50b8d7a8.png?v=1781442999 Burpee Broad Jump for a Fitness Race: How to Build Explosive Power Without Wrecking Your Knees Burpee Broad Jump for a Fitness Race: How to Build Explosive Power Without Wrecking Your Knees | Speediance smart home gym https://www.speediance.com/blogs/hyrox-training/race-order-training-vs-weak-point-isolation 2026-06-14T06:17:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/stories_1_fc2fa7d2-9025-426c-9353-e245d7caaabf.jpg?v=1781443047 Should You Train Race Stations in Order or Isolate Weak Points? Should You Train Race Stations in Order or Isolate Weak Points? | Speediance smart home gym https://www.speediance.com/blogs/hyrox-training/faster-run-to-lift-transitions-home-gym 2026-06-14T06:16:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/bodyweight_Workout_0c0f3949-c156-48b5-a355-61cd7bbda918.jpg?v=1781443006 How to Transition Faster Between Competition-Style Runs and Strength Stations in a Home Gym How to Transition Faster Between Competition-Style Runs and Strength Stations in a Home Gym | Speediance smart home gym https://www.speediance.com/blogs/hyrox-training/running-volume-for-race 2026-09-03T04:14:49-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/hyrex_workout_79d2cb80-1dee-405e-88e4-00eed06ef4fa.jpg?v=1781443051 How Much Running Volume Do You Really Need for This Race? How Much Running Volume Do You Really Need for This Race? | Speediance smart home gym https://www.speediance.com/blogs/hyrox-training/fitness-race-ski-machine-strategy 2026-06-16T03:16:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Fitness_Race_Ski_Machine_Strategy_Why_Your_Arms_Give_Out_and_How_to_Fix_It.jpg?v=1781604978 Fitness Race Ski Machine Strategy: Why Your Arms Give Out and How to Fix It https://www.speediance.com/blogs/hyrox-training/wall-balls-consistent-reps-fatigue 2026-06-16T03:10:51-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Wall_Balls_How_to_Keep_Reps_Consistent_When_Fatigue_Hits.jpg?v=1781604651 Wall Balls: How to Keep Reps Consistent When Fatigue Hits https://www.speediance.com/blogs/fitness/fat-loss-stalls-home-gym-fix 2026-09-22T22:42:49-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/fat_loss_2279916f-2043-416c-8ac3-7def7da5cf4e.jpg?v=1790142169 Why Fat Loss Stalls After 4 Weeks on a Home Gym Program - and How to Fix It Why Fat Loss Stalls After 4 Weeks on a Home Gym Program - and How to Fix It | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-ai-training/what-data-does-ai-need-to-build-a-truly-personalized-training-plan 2026-08-20T01:31:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Gym_Monster_2_Review_28f079a7-14c7-4f91-b83e-e1b40352957d.jpg?v=1781443066 What Data Does AI Need to Build a Truly Personalized Training Plan? What Data Does AI Need to Build a Truly Personalized Training Plan? | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-ai-training/how-ai-learns-your-recovery-patterns-to-prevent-overtraining 2026-08-20T01:31:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/How_AI_Learns_Your_Recovery_Patterns_to_Prevent_Overtraining.jpg?v=1781605584 How AI Learns Your Recovery Patterns to Prevent Overtraining https://www.speediance.com/blogs/smart-fitness-ai-training/how-does-ai-distinguish-between-good-pain-and-injury-warning-signs 2026-08-20T01:31:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Gym_Monster_2_Review_329db782-4034-4fde-91b2-0b81b0566425.jpg?v=1781443033 How Does AI Distinguish Between Good Pain and Injury Warning Signs? How Does AI Distinguish Between Good Pain and Injury Warning Signs? | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-ai-training/what-happens-when-ai-training-recommendations-conflict-with-your-goals 2026-08-20T01:31:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/What_Happens_When_AI_Training_Recommendations_Conflict_with_Your_Goals.jpg?v=1781604262 What Happens When AI Training Recommendations Conflict with Your Goals? https://www.speediance.com/blogs/smart-fitness-ai-training/how-ai-adapts-training-plans-when-you-miss-multiple-workouts 2026-08-20T01:31:39-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/How_AI_Adapts_Training_Plans_When_You_Miss_Multiple_Workouts.jpg?v=1781605082 How AI Adapts Training Plans When You Miss Multiple Workouts https://www.speediance.com/blogs/smart-fitness-ai-training/can-ai-recognize-the-difference-between-laziness-and-genuine-fatigue 2026-08-20T01:31:39-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/exercise_with_speediance_gym_monster_843e0101-f4a7-4637-901c-5f310ad9e71e.jpg?v=1781443001 Can AI Recognize the Difference Between Laziness and Genuine Fatigue? Can AI Recognize the Difference Between Laziness and Genuine Fatigue? | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-ai-training/how-ai-handles-plateau-periods-differently-than-human-trainers 2026-08-20T01:31:40-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speediance_Gym_Monster-Smart_home_gym_6c5ba41e-cf39-49a7-9136-795b989738bf.jpg?v=1781443020 How AI Handles Plateau Periods Differently Than Human Trainers How AI Handles Plateau Periods Differently Than Human Trainers | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-ai-training/what-ai-can-and-cannot-learn-from-your-workout-history 2026-08-20T01:31:40-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Gym_Monster_2_Review_20fe2d49-c692-4f30-8dfa-e81535963236.jpg?v=1781443061 What AI Can and Cannot Learn from Your Workout History What AI Can and Cannot Learn from Your Workout History | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-ai-training/how-ai-determines-optimal-rest-periods-between-sets-for-your-goals 2026-08-20T01:31:41-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Gym_Monster_2_Review_6b0ec129-e630-4e08-b306-d73e92a95008.jpg?v=1781443017 How AI Determines Optimal Rest Periods Between Sets for Your Goals How AI Determines Optimal Rest Periods Between Sets for Your Goals | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-ai-training/can-ai-training-adapt-to-chronic-conditions-like-lower-back-sensitivity 2026-08-20T01:31:41-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Smart_Home_Gym_Equipment_3c2e0ec0-3be5-4400-ac63-b21df6982cda.jpg?v=1781443003 Can AI Training Adapt to Chronic Conditions Like Lower Back Sensitivity? Can AI Training Adapt to Chronic Conditions Like Lower Back Sensitivity? | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-ai-training/how-ai-balances-volume-and-intensity-when-you-re-time-constrained 2026-08-20T01:31:42-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/How_AI_Balances_Volume_and_Intensity_When_You_re_Time-Constrained.jpg?v=1781604614 How AI Balances Volume and Intensity When You're Time-Constrained https://www.speediance.com/blogs/smart-fitness-ai-training/what-happens-when-you-ignore-ai-deload-week-recommendations 2026-08-20T01:31:42-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/What_Happens_When_You_Ignore_AI_Deload_Week_Recommendations.jpg?v=1781605505 What Happens When You Ignore AI Deload Week Recommendations? https://www.speediance.com/blogs/smart-fitness-connected-ecosystem/how-do-multiple-devices-in-a-home-gym-share-training-data-seamlessly 2026-08-20T01:31:43-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gym_monster2_65a378ba-9911-4436-b143-4893ba9fd705.jpg?v=1781443030 How Do Multiple Devices in a Home Gym Share Training Data Seamlessly? How Do Multiple Devices in a Home Gym Share Training Data Seamlessly? | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-connected-ecosystem/how-connected-fitness-platforms-handle-family-accounts-and-multiple-user-profiles 2026-08-20T01:31:44-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/How_Connected_Fitness_Platforms_Handle_Family_Accounts_and_Multiple_User_Profiles.jpg?v=1781604936 How Connected Fitness Platforms Handle Family Accounts and Multiple User Profiles https://www.speediance.com/blogs/smart-fitness-connected-ecosystem/why-your-strength-training-data-doesn-t-sync-with-your-cardio-platform 2026-08-20T01:31:45-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Why_Your_Strength_Training_Data_Doesn_t_Sync_with_Your_Cardio_Platform.jpg?v=1781605329 Why Your Strength Training Data Doesn't Sync with Your Cardio Platform https://www.speediance.com/blogs/smart-fitness-connected-ecosystem/how-to-maintain-training-continuity-when-switching-between-home-and-travel-workouts 2026-08-20T01:31:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/How_to_Maintain_Training_Continuity_When_Switching_Between_Home_and_Travel_Workouts.jpg?v=1781604893 How to Maintain Training Continuity When Switching Between Home and Travel Workouts https://www.speediance.com/blogs/smart-fitness-connected-ecosystem/what-privacy-controls-should-you-enable-on-connected-fitness-platforms 2026-08-20T01:31:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gym_monster2_c0128ddf-9da5-47fa-a9d4-23042ebd9fe9.jpg?v=1781443073 What Privacy Controls Should You Enable on Connected Fitness Platforms? What Privacy Controls Should You Enable on Connected Fitness Platforms? | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-connected-ecosystem/how-connected-ecosystems-integrate-third-party-fitness-apps-and-devices 2026-08-20T01:31:47-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/exercise_with_speediance_gym_monster_35da94eb-4205-4f36-b032-ff9f6d81e54a.jpg?v=1781443024 How Connected Ecosystems Integrate Third-Party Fitness Apps and Devices How Connected Ecosystems Integrate Third-Party Fitness Apps and Devices | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-connected-ecosystem/why-some-workouts-don-t-appear-in-your-connected-fitness-dashboard 2026-08-20T01:31:47-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speediance_Gym_Monster-Smart_home_gym_b7ec7067-416e-49d3-8ae6-8c22d551bb81.jpg?v=1781443075 Why Some Workouts Don't Appear in Your Connected Fitness Dashboard Why Some Workouts Don't Appear in Your Connected Fitness Dashboard | Speediance smart home gym https://www.speediance.com/blogs/smart-fitness-connected-ecosystem/what-bandwidth-and-router-setup-does-a-multi-device-home-gym-actually-need 2026-08-20T01:31:48-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/20250530-164656_3c2ba6a7-1310-43ed-93c3-6291376dfaf8.jpg?v=1781443063 What Bandwidth and Router Setup Does a Multi-Device Home Gym Actually Need? What Bandwidth and Router Setup Does a Multi-Device Home Gym Actually Need? | Speediance smart home gym https://www.speediance.com/blogs/news/speediance-official-smart-fitness-equipment-partner-of-athx 2026-09-21T20:02:25-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speedaince_ATHX_f65b2582-f552-427e-ac90-4f98808c3bc1.jpg?v=1781504073 Speediance Becomes Official Smart Fitness Equipment Partner of ATHX https://www.speediance.com/blogs/stories/cranon-ibf-world-champion-speediance 2026-06-24T03:02:31-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Cranon_Becomes_IBF_World_Champion.webp?v=1782295351 She Made History: Cranon Becomes IBF World Champion - Trained With Speediance She Made History: Cranon Becomes IBF World Champion - Trained With Speediance https://www.speediance.com/blogs/strength-training-principles/strength-autoregulation-daily-readiness 2026-09-29T19:54:54-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_afc3f224-a0e8-4614-b3b3-4078d2dfa90b.png?v=1785739717 Autoregulation in Strength Training: How to Adjust Intensity Based on Daily Readiness Man in gym, barbell nearby, adjusting strength training with autoregulation. https://www.speediance.com/blogs/strength-programming/unilateral-exercises-efficient-programming 2026-09-29T19:54:59-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED.png?v=1785739748 How to Program Unilateral Exercises Without Doubling Your Workout Time Man doing dumbbell lunge, illustrating efficient unilateral exercise programming for workouts. https://www.speediance.com/blogs/strength-training-principles/repeated-effort-vs-max-effort-training 2026-09-29T19:55:03-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_61de2f93-1a33-480a-8b11-0a5008443e0e.png?v=1785739800 What Is the Repeated Effort Method and How Does It Differ From Max Effort Training? Man in gym with barbell, strength training for repeated or max effort. https://www.speediance.com/blogs/strength-training-principles/wave-loading-strength-training 2026-09-29T19:55:07-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_3074c42a-9403-4b4a-87af-e192ab284fe3.png?v=1785739868 Wave Loading: How Oscillating Intensity Within a Workout Primes the Nervous System Wave loading workout intensity text in a modern gym with dumbbells and equipment. https://www.speediance.com/blogs/strength-plateaus/strength-plateau-vs-poor-recovery 2026-09-29T19:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_2f9f6f75-154d-4988-a656-cd5bb85f4c08.png?v=1785739898 How to Distinguish Between a True Plateau and Inadequate Recovery Between Sessions Gym with weights, shaker. Text: Distinguish True Plateau vs. Inadequate Recovery Between Sessions https://www.speediance.com/blogs/strength-plateaus/strength-plateau-technical-physical-mental 2026-09-29T19:55:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_ec128200-471b-4575-8685-04492497cd54.png?v=1785739948 How to Identify Whether Your Plateau Is Technical, Physical, or Mental Gym with weight rack, barbell, and text: How to Identify Your Workout Plateau (technical, physical, mental). https://www.speediance.com/blogs/strength-programming/beginner-to-intermediate-strength-program 2026-09-29T19:55:20-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_74466a76-88f5-4d94-b3c7-2ee6c61a375b.png?v=1785739980 How to Transition From a Beginner Program to Intermediate Programming Without Stalling Headline: How to Transition From Beginner to Intermediate Programming Without Stalling, over a gym background. https://www.speediance.com/blogs/strength-plateaus/training-logs-prevent-strength-plateaus 2026-09-29T19:55:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_a401cec0-c8bf-4b8b-a1de-69efade690ee.png?v=1785740011 How to Use Training Logs to Predict and Prevent Plateaus Before They Happen Open training log and pen on a gym bench with a man working out. Tracking progress to prevent plateaus. https://www.speediance.com/blogs/strength-training-principles/stretch-shortening-cycle-force-production 2026-09-29T19:55:28-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_5e645847-e5fe-4677-867e-d0cd50a06413.png?v=1785740039 What Is the Stretch-Shortening Cycle and How Does It Amplify Force Production? Athlete performing a box jump, illustrating the stretch-shortening cycle for explosive force production. https://www.speediance.com/blogs/strength-plateaus/minimum-detectable-strength-change 2026-09-29T19:55:33-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_569d4f34-e9b1-460a-96ec-7621ad1e7015.png?v=1785740069 What Is the Minimum Detectable Change in Strength and How Often Should You Test It? Man deadlifting during strength testing, with text: Minimum Detectable Change in Strength. https://www.speediance.com/blogs/strength-training-principles/intra-set-rest-redistribution-training 2026-09-29T19:55:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_6e19efff-d8c7-4878-9d3f-51315f6c8849.png?v=1785740101 Intra-Set Rest Redistribution: How Rearranging Rest Periods Changes Training Stimulus Text: 'Intra-Set Rest Redistribution: How Rearranging Rest Periods Changes Training Stimulus' in a gym setting. https://www.speediance.com/blogs/strength-training-principles/concurrent-strength-endurance-training 2026-09-29T19:55:42-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_ad6092ef-0cc9-4a9f-8ee5-7f77e26945c6.png?v=1785740129 Concurrent Training: Can You Build Strength and Endurance at the Same Time Without Interference? Gym showing strength training weights and a man running for endurance, illustrating concurrent training. https://www.speediance.com/blogs/strength-programming/optimal-strength-workout-duration 2026-09-29T19:55:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_7a6cd82e-0418-4c92-864e-3c7b00bc74bb.png?v=1785740159 What Is the Optimal Session Duration for Strength Training Before Returns Diminish? Muscular man on gym bench, focused on optimal strength training session length. https://www.speediance.com/blogs/strength-programming/fixed-vs-autoregulated-strength-program 2026-09-29T19:55:50-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_af8b32ec-d708-4517-a88f-91a3c4015488.png?v=1785740183 Should You Follow a Fixed Program or Adjust Workouts Based on How You Feel Each Day? Modern gym with equipment, asking "Should You Follow a Fixed Program or Adjust Workouts Based on How You Feel Each Day? https://www.speediance.com/blogs/strength-plateaus/how-to-tell-if-you-re-plateauing-or-just-experiencing-normal-week-to-week-fluctuation 2026-08-20T01:31:52-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_34003446-efc8-4e8c-99cb-4d08175b4882.png?v=1785740216 How to Tell If You're Plateauing or Just Experiencing Normal Week-to-Week Fluctuation Thoughtful man in gym, dumbbell nearby, considering workout plateau or performance fluctuation. https://www.speediance.com/blogs/strength-training-principles/contrast-training-heavy-light-loads 2026-09-29T19:54:50-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_ca36239a-f3f8-423b-94d9-6c5d65f70549.png?v=1786337459 Contrast Training: How Pairing Heavy and Light Loads in One Session Builds Explosive Power Gym with barbells, dumbbells; title: Contrast Training: Heavy & Light Loads Build Explosive Power. https://www.speediance.com/blogs/strength-programming/train-to-failure-or-rir 2026-08-25T03:01:49-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_f60f3d78-af4f-4bd4-8982-6e25f7f3bd86.png?v=1787652109 Should You Train to Failure on Every Set or Leave Reps in Reserve? Gym with weights for training to failure or reps in reserve decision. https://www.speediance.com/blogs/strength-programming/mesocycle-training-phases 2026-08-25T03:10:51-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_b61c23c5-f8d1-4ac8-bb5e-e9c827282063.png?v=1787652651 How to Structure a Mesocycle: Accumulation, Intensification, and Realization Phases Explained Gym with text: How to Structure a Mesocycle: Accumulation, Intensification, Realization Phases. https://www.speediance.com/blogs/strength-programming/weekly-sets-per-muscle-growth 2026-08-25T03:02:40-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_81adc565-d8c1-498d-9b16-eae85bf44460.png?v=1787652160 How Many Sets Per Week Per Muscle Group Do You Actually Need for Growth? Muscular man doing dumbbell curl, with text: 'How Many Sets Per Week Per Muscle Group Do You Actually Need for Growth? https://www.speediance.com/blogs/strength-programming/optimal-training-frequency-muscle 2026-08-25T03:11:20-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_945ec837-2c43-4b5b-96b7-81ec278aee98.png?v=1787652680 What Is the Optimal Training Frequency for Each Muscle Group Per Week? Man lifting dumbbell in modern gym, for optimal muscle training frequency per week. https://www.speediance.com/blogs/strength-training-principles/strength-endurance-continuum 2026-09-08T00:43:41-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_97009080-49fd-46a2-9c02-1008100c6d92.png?v=1788853421 What Is the Strength-Endurance Continuum and Where Should Your Rep Ranges Sit? An image related to What Is the Strength-Endurance Continuum and Where Should Your Rep Ranges Sit? - showing If you want a simple answer, heavier low-rep work https://www.speediance.com/blogs/strength-programming/compound-and-isolation-exercises 2026-08-25T03:03:25-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_c53ea067-6397-4fbd-a08a-c0ee8b3a380a.png?v=1787652205 How to Program Compound and Isolation Exercises in the Same Session for Maximum Efficiency Man doing dumbbell bicep curl, representing compound and isolation exercise programming. https://www.speediance.com/blogs/strength-programming/antagonist-supersets 2026-08-25T03:04:12-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_8c72ce59-1e93-4e2e-9d56-c8b7c1799ca2.png?v=1787652252 How to Program Antagonist Supersets to Save Time Without Sacrificing Performance Man on cables, woman with dumbbell, performing antagonist superset training in a gym. https://www.speediance.com/blogs/strength-programming/rest-between-training-muscles 2026-08-25T03:04:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_d061a0ff-5f46-4871-ae15-8c411eae5dd2.png?v=1787652277 What Is the Minimum Rest Between Training the Same Muscle Group Twice? Muscular man resting in a gym, text asks 'Minimum Rest Between Training the Same Muscle Group'. https://www.speediance.com/blogs/strength-plateaus/strength-plateau-timeline 2026-08-21T02:47:57-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_2e8316fd-8d7c-42f8-8923-4d58dce9b3ab.png?v=1787305677 How Long Should You Stay on the Same Program Before Expecting a Plateau? Muscular man in gym, posing question: How Long Should You Stay on Same Program Before Plateau? https://www.speediance.com/blogs/strength-training-principles/mechanical-drop-sets 2026-09-08T00:46:08-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_5870c008-cda7-498e-8e8c-b3552dc8f0e0.png?v=1788853568 Mechanical Drop Sets: How Changing Exercise Angles Extends Sets Without Changing Weight Dumbbells and adjustable bench in a gym for Mechanical Drop Sets, using exercise angles. https://www.speediance.com/blogs/strength-plateaus/strength-vs-hypertrophy-plateau 2026-08-21T02:44:55-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_0a745975-c5a8-4ea1-b28e-49d5cc0572cd.png?v=1787305495 What Is the Difference Between a Strength Plateau and a Hypertrophy Plateau? Dark gym interior with weights and text explaining strength and hypertrophy plateaus. https://www.speediance.com/blogs/strength-programming/exercise-order-in-workout 2026-09-02T20:41:58-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_40b851bd-6d91-4b7e-aefa-93c93fb18f10.png?v=1788406918 How to Sequence Exercises Within a Session for Maximum Performance and Safety Man performing a barbell back squat in gym for optimal exercise sequence and workout performance. https://www.speediance.com/blogs/strength-programming/train-weak-points-first 2026-09-02T20:42:41-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_f1751e4c-5508-4e14-9c9d-1b1173cfe26d.png?v=1788406961 Should You Prioritize Weak Points First or Train Them When Fresh Later in the Week? Gym with text asking to prioritize weak points first or train them fresh later in week. https://www.speediance.com/blogs/strength-training-principles/repeated-bout-effect 2026-09-08T00:45:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_223ff4c1-b0a5-4d9e-b360-03346822afb9.png?v=1788853527 What Is the Repeated Bout Effect and Why Does Soreness Disappear After a Few Workouts? Man doing dumbbell lunges in gym. Illustrates the Repeated Bout Effect & reducing workout soreness. https://www.speediance.com/blogs/strength-plateaus/break-through-strength-plateau 2026-08-21T02:45:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_f2e80f03-4de4-420e-8e1f-18bcd9b26bfa.png?v=1787305527 How to Break Through a Plateau Without Adding More Volume or Frequency Man lifting a dumbbell to break through a training plateau without more volume or frequency. https://www.speediance.com/blogs/strength-safety/injuries-after-deload 2026-09-02T20:46:45-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_ea4ea986-070d-430b-9867-23c9567e1b80.png?v=1788407205 Why Do Injuries Happen More Often During Deloads or After Time Off? Workout gym with barbell rack and dumbbells, asking: Why Do Injuries Happen More Often During Deloads or After Time Off? https://www.speediance.com/blogs/strength-training-principles/motor-unit-recruitment-size-principle 2026-09-08T00:48:51-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_1bebe612-25cc-40cd-be5e-0d74a2df4b48.png?v=1788853731 What Is the Size Principle of Motor Unit Recruitment and Why Does It Matter for Hypertrophy? Muscular man doing dumbbell curl in gym for hypertrophy and muscle recruitment. https://www.speediance.com/blogs/strength-programming/upper-lower-vs-ppl-4-day 2026-09-02T20:43:35-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_2cf21ddd-77b1-4d98-80dc-e330b81e1278.png?v=1788407015 Upper/Lower Split vs. Push/Pull/Legs: Which Frequency Fits a 4-Day Training Week? AI_HERO_COVER_MANAGED https://www.speediance.com/blogs/strength-plateaus/sudden-strength-loss-causes 2026-08-21T02:46:08-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_dd7f9be1-ae3a-457a-b15b-6a46ffc5cc4f.png?v=1787305568 Why Did My Strength Suddenly Drop After Months of Steady Progress? Dejected man on gym bench next to barbell, experiencing sudden strength drop or workout fatigue. https://www.speediance.com/blogs/strength-plateaus/repeated-bout-effect-plateau 2026-08-21T02:46:29-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_99e0e1f5-0d33-4163-b855-8e9d7450b66e.png?v=1787305588 What Is the Repeated Bout Effect's Role in Plateau Breaking? Gym interior with text on the Repeated Bout Effect and Plateau Breaking, showing kettlebells and a weight rack. https://www.speediance.com/blogs/strength-programming/3-day-training-week 2026-09-02T20:44:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_1db304b9-1110-4261-b34e-3286293f845e.png?v=1788407056 How to Structure a Training Week When You Can Only Lift 3 Non-Consecutive Days How to Structure a Training Week When You Can Only Lift 3 Non-Consecutive Days, inside a gym. https://www.speediance.com/blogs/strength-training-principles/accommodating-resistance 2026-09-08T00:49:29-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/IMG_256.png?v=1788853769 What Is Accommodating Resistance and How Does It Change Force Curves? IMG_256 https://www.speediance.com/blogs/strength-plateaus/restart-training-after-break 2026-08-21T02:48:45-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_730c0b16-e4ce-46e3-9269-1a7a542ded36.png?v=1787305725 How to Restart Progress After a Long Training Break Without Reinjuring Yourself Woman tying shoelace in gym, preparing for safe workout after a long training break. https://www.speediance.com/blogs/strength-plateaus/strength-progress-rep-ranges 2026-08-21T02:49:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_194050dc-f583-453d-8b22-c0d73186be5e.png?v=1787305755 Why Does Strength Progress Faster in Some Rep Ranges Than Others? Gym with barbell, weights, and text about strength progress in different rep ranges. https://www.speediance.com/blogs/strength-safety/soreness-vs-injury 2026-09-02T22:53:28-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_557494a1-c852-47d2-8a06-9ad3fee0095a.png?v=1788414808 How to Recognize the Difference Between Muscle Soreness and Early-Stage Injury Man in gym with knee pain, distinguishing muscle soreness from early injury. https://www.speediance.com/blogs/strength-plateaus/strength-plateau-muscle-growth 2026-08-21T02:49:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_2b4592ac-8efa-4bd6-9942-610584aa30d8.png?v=1787305778 Why Does Strength Plateau Even When Muscle Size Is Still Increasing? Muscular man in gym holding dumbbell, contemplating strength plateau and muscle growth. https://www.speediance.com/blogs/strength-programming/change-workout-routine 2026-09-02T20:44:43-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_bfd36aa0-ad99-4963-bf79-5409222fdca4.png?v=1788407083 Should You Change Your Workout Every Few Weeks or Stick With the Same Exercises? Gym with workout bench, dumbbells, and text: Should You Change Your Workout Every Few Weeks or Stick With the Same Exercises? https://www.speediance.com/blogs/strength-training-principles/isometric-vs-dynamic-reps 2026-09-08T00:50:11-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_8b220c31-3125-41db-b3b1-a5ccf621ff61.png?v=1788853811 Isometric Holds vs. Dynamic Reps: When Should You Use Static Contractions for Strength? Man performing isometric wall sit in gym, illustrating static contractions for strength training. https://www.speediance.com/blogs/strength-safety/form-breakdowns-compound-lifts 2026-09-08T00:42:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_1d827720-5ce2-4436-9d80-6c0eb61f2ced.png?v=1788853344 What Are the Most Common Form Breakdowns That Lead to Injury in Compound Lifts? Barbell with 45lb plates near a squat rack in a gym, illustrating compound lift form breakdowns and injury risk. https://www.speediance.com/blogs/strength-programming/minimum-effective-dose-muscle 2026-09-02T20:45:09-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_f88bcba6-60ac-406c-a0e2-355c8638f64e.png?v=1788407109 What Is the Minimum Effective Dose for Maintaining Muscle When Life Gets Busy? Gym with weights and benches, text: "What Is the Minimum Effective Dose for Maintaining Muscle? https://www.speediance.com/blogs/strength-programming/how-to-structure-a-microcycle-when-training-around-shift-work-or-irregular-sleep-schedules 2026-08-20T01:32:10-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_46cf2e4d-5d26-4542-b744-bb958fb43ae1.png?v=1784702020 How to Structure a Microcycle When Training Around Shift Work or Irregular Sleep Schedules Tired man in gym, microcycle training for shift work and irregular sleep schedules. https://www.speediance.com/blogs/strength-training-principles/bilateral-deficit 2026-09-08T00:50:49-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_3ce174ea-e43f-46c6-878e-3a5351eb3ab2.png?v=1788853849 What Is the Bilateral Deficit and Should You Train One Limb at a Time? Man doing single-limb dumbbell lunges in gym, addressing bilateral deficit training. https://www.speediance.com/blogs/strength-safety/warm-up-to-prevent-injury 2026-09-08T00:43:05-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_0e24ce06-7fd2-4f27-b93a-e62ce3f3a2db.png?v=1788853385 How to Warm Up Properly to Prevent Injury Without Wasting Energy Before Your Working Sets Modern gym with barbells and dumbbells, illustrating proper warm-up before working sets. https://www.speediance.com/blogs/strength-plateaus/rpe-and-training-plateaus 2026-08-21T02:50:03-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_866962c1-7c1c-442e-bec4-0d730f50e993.png?v=1787305803 How to Use Rate of Perceived Exertion (RPE) to Diagnose Why Progress Stopped Man in gym records RPE in a logbook to diagnose training progress issues. https://www.speediance.com/blogs/strength-training-principles/undulating-vs-linear-periodization 2026-09-08T01:40:06-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_fc49c54c-0f85-46d6-b0d3-eac2f164dca7.png?v=1788856806 Undulating Periodization vs. Linear Periodization: Which Model Fits Home Training Better? Undulating vs. Linear Periodization for home training, displayed over a modern gym. https://www.speediance.com/blogs/strength-programming/deload-week-guide 2026-09-02T20:46:05-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_7ac75503-ebbf-4897-99af-3d65f9b23260.png?v=1788407165 How to Structure a Deload Week Without Losing Strength or Momentum Gym with power rack, weights, bench; text reads 'How to Structure a Deload Week Without Losing Strength or Momentum'. https://www.speediance.com/blogs/strength-programming/mixed-rep-ranges-workout 2026-09-02T20:47:07-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_add6bca2-0021-47d3-b327-309451e74c56.png?v=1788407227 Should You Train Different Rep Ranges in the Same Workout or Separate Them by Session? Gym equipment with text: 'Should You Train Different Rep Ranges in the Same Workout or Separate Them? https://www.speediance.com/blogs/strength-plateaus/velocity-tracking-training-fatigue 2026-08-21T02:50:33-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_2f39df71-94d8-47dd-b4b7-fe356c384778.png?v=1787305833 How to Use Velocity Tracking to Detect Fatigue Before It Becomes a Plateau Article title on velocity tracking and fatigue detection, with a modern gym background. https://www.speediance.com/blogs/strength-plateaus/strength-progress-tracking-metrics 2026-08-25T02:58:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_2e32fe91-fc44-41f6-9083-9b763e226cd8.png?v=1787651917 What Metrics Should You Track Besides Weight on the Bar to Measure Real Progress? Gym interior with weights and text: What Metrics Should You Track Besides Weight on the Bar to Measure Real Progress? https://www.speediance.com/blogs/strength-plateaus/lifts-progress-while-others-stall 2026-08-25T03:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_718b76c3-4506-4029-a486-0da0f0534986.png?v=1787652056 Why Do Some Lifts Progress While Others Stall at the Same Time? Gym with barbell, rack, and bench. Why some lifts progress while others stall during training. https://www.speediance.com/blogs/strength-plateaus/beginner-strength-plateau 2026-08-25T03:01:23-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_HERO_COVER_MANAGED_74251aeb-0058-4bee-9920-5c6a4d77f21a.png?v=1787652083 Why Do Beginners Plateau Faster on Some Lifts Than Others? Gym with dumbbells, weight racks, and bench for beginners' lifting exercises. https://www.speediance.com/blogs/hyrox-training/recovery-buffers-8-week-hyrox-plan 2026-09-14T19:24:35-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/A_compact_home_gym_space_with_a_wall_calendar_show.png?v=1782814144 How to Add Recovery Buffers When Compressing a Hybrid Race Plan to 8 Weeks A compact home gym space with a wall calendar showing an 8-week training block, warm morning light https://www.speediance.com/blogs/hyrox-training/movement-quality-audit-before-hyrox-race 2026-09-14T19:24:37-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Last_minute_movement_quality_audit_checklist_for_h.png?v=1782814163 Last-Minute Movement Quality Audits in the 4 Weeks Before the Race Event for Smart Home Gym Training Last-minute movement quality audit checklist for home gym athletes in the four weeks before race day https://www.speediance.com/blogs/hyrox-training/hyrox-training-test-day-metrics 2026-09-14T19:24:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Mid_cycle_test_day_in_an_8_week_hybrid_race_traini.png?v=1782814184 Mid-Cycle Test Day in an 8-Week Hybrid Race Plan: What to Measure on Your Smart Home Gym and When to Measure It Mid-cycle test day in an 8-week hybrid race training plan on a smart home gym https://www.speediance.com/blogs/hyrox-training/doubles-hyrox-training-plan 2026-09-14T19:24:39-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Two_weekly_training_planners_side_by_side_with_wee.png?v=1782814251 How to Adapt an 8-Week a brand Plan for Doubles Partner Training in a Smart Home Gym Two weekly training planners side by side with weeks circled, representing a shared 8-week doubles fitness plan https://www.speediance.com/blogs/hyrox-training/hyrox-race-day-sharpening-plan 2026-09-14T19:24:41-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/A_sharpening_framework_for_the_final_four_weeks_be.png?v=1782814273 The Final 4 Weeks Before Race Day: A Sharpening Framework for Connected Strength Training at Home A sharpening framework for the final four weeks before race day using connected home gym training https://www.speediance.com/blogs/hyrox-training/sleep-travel-stress-before-hyrox-race 2026-09-14T19:24:42-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Managing_sleep_and_travel_stress_in_the_final_4_we.png?v=1782814295 How to Manage Sleep and Travel Stress in the Final 4 Weeks Before the Race Without Derailing Your Strength Training Managing sleep and travel stress in the final 4 weeks before race day https://www.speediance.com/blogs/hyrox-training/8-week-hyrox-training-plan 2026-09-14T19:24:43-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/8_week_race_training_cycle_combining_aerobic_condi.png?v=1782814310 How to Compress Aerobic and Strength Gains Into an 8-Week Race Cycle With Smart Home Gym Programming 8-week race training cycle combining aerobic conditioning and strength work using a smart home gym https://www.speediance.com/blogs/hyrox-training/sleep-nutrition-before-hyrox-race 2026-09-14T19:24:45-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Pre_race_preparation_setup_showing_a_nutritious_me.png?v=1782814333 What to Eat and How to Sleep in the 72 Hours Before a Fitness Race Heat Pre-race preparation setup showing a nutritious meal and calm morning routine in the 72 hours before a fitness race heat https://www.speediance.com/blogs/hyrox-training/hyrox-race-simulation-two-weeks-out 2026-09-14T19:24:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Athlete_preparing_for_race_simulation_training_in.png?v=1782872865 How to Build a Two-Day Race Simulation in the Final Two Weeks of an 8-Week Home Gym Prep Athlete preparing for race simulation training in a home gym setting https://www.speediance.com/blogs/hyrox-training/hyrox-training-taper-mistakes 2026-09-14T19:24:47-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Athlete_tapering_training_load_in_the_final_weeks.png?v=1782814377 Why Increasing Training Volume in the Final 4 Weeks Can Hurt Hybrid Race Performance Athlete tapering training load in the final weeks before a hybrid race https://www.speediance.com/blogs/hyrox-training/postpartum-strength-training-plan 2026-09-14T19:25:01-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Woman_preparing_to_return_to_home_strength_trainin.png?v=1782814397 How to Return to a Strength Program After Pregnancy: Pre- and Postpartum Considerations for Smart Home Strength Training Woman preparing to return to home strength training after pregnancy with a safe, gradual approach https://www.speediance.com/blogs/hyrox-training/hyrox-race-day-pacing-strategy 2026-09-14T19:24:59-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Athlete_reviewing_four_weeks_of_connected_home_tra.png?v=1782814418 How to Set Race-Day Pacing Targets with Your Final 4 Weeks of Connected Home Training Data Athlete reviewing four weeks of connected home training data to set race-day pacing targets https://www.speediance.com/blogs/hyrox-training/race-week-mental-rehearsal-hyrox 2026-09-14T19:24:53-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Athlete_preparing_mentally_for_race_week_with_a_co.png?v=1782814451 Race-Week Mental Rehearsal Routines for Functional Fitness Athletes Using Smart Home Gym Programming Athlete preparing mentally for race week with a connected home gym routine https://www.speediance.com/blogs/hyrox-training/ski-erg-rower-speed-hyrox 2026-09-14T19:24:57-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/A_focused_home_gym_athlete_preparing_for_a_precisi.png?v=1782814513 How to Sharpen Ski Machine and Rower Speed Without Building Excess Fatigue A focused home gym athlete preparing for a precision erg speed session https://www.speediance.com/blogs/hyrox-training/hyrox-race-pacing-tests 2026-09-14T19:24:58-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Training_journal_open_to_split_times_with_a_stopwa.png?v=1782814533 Race Pacing Tests in Weeks 4 and 3: How to Read Your Splits With Connected Home Gym Metrics Training journal open to split times with a stopwatch beside it, preparing for a race pacing test https://www.speediance.com/blogs/smart-fitness-ai-training/how-smart-home-gyms-help-first-time-race-athletes-start-training-with-less-friction 2026-09-22T22:41:26-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/First_time_race_athlete_beginning_a_structured_hom_00691f6d-52fb-4c06-b8a2-6e7728a97751.png?v=1790142086 How Smart Home Gyms Help First-Time Race Athletes Start Training With Less Friction First-time race athlete beginning a structured home training journey for their first race https://www.speediance.com/blogs/hyrox-training/overhead-carry-progressions-for-fitness-race-shoulder-stability 2026-09-22T22:39:45-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Overhead_carry_progressions_for_fitness_race_shoul_9db32221-b7dd-4fc8-9c3d-d723baf83d4c.png?v=1790141985 Overhead Carry Progressions for Fitness Race Shoulder Stability Overhead carry progressions for fitness race shoulder stability training https://www.speediance.com/blogs/hyrox-training/sled-pull-pacing-science-how-hamstring-fatigue-shapes-race-day-power-and-smart-home-strength-programming 2026-08-20T01:31:31-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Sled_pull_pacing_science_guide_for_fitness_race_at_f223552d-ad1e-409e-8418-90d973d03a93.png?v=1785139708 Sled Pull Pacing Science: How Hamstring Fatigue Shapes Race-Day Power and Smart Home Strength Programming Sled pull pacing science guide for fitness race athletes managing hamstring fatigue with smart home strength training https://www.speediance.com/blogs/hyrox-training/how-connected-home-strength-training-is-powering-the-train-at-home-race-at-the-event-athlete-loop 2026-09-22T22:48:00-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Train_at_home_and_race_at_events_the_connected_ath.png?v=1790142480 How Connected Home Strength Training Is Powering the Train-at-Home, Race-at-the-Event Athlete Loop Train at home and race at events — the connected athlete loop combining indoor strength training and outdoor cycling https://www.speediance.com/blogs/hyrox-training/sled-push-force-curves-how-acceleration-phase-metrics-can-improve-fitness-race-station-times 2026-08-20T01:31:31-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Sled_push_acceleration_phase_force_curve_concept_f_e514ea34-b47f-4cb9-9271-816d96d9d240.png?v=1785139558 Sled Push Force Curves: How Acceleration Phase Metrics Can Improve Fitness Race Station Times Sled push acceleration phase force curve concept for fitness race station training https://www.speediance.com/blogs/hyrox-training/wall-ball-targeting-and-fatigue-why-eye-hand-coordination-drifts-during-high-rep-home-gym-workouts 2026-08-20T01:31:32-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Wall_ball_targeting_accuracy_drifts_under_fatigue_07f58388-24c9-4907-8046-82d8036b9246.png?v=1785139522 Wall Ball Targeting and Fatigue: Why Eye-Hand Coordination Drifts During High-Rep Home Gym Workouts Wall ball targeting accuracy drifts under fatigue during high-rep home gym workouts https://www.speediance.com/blogs/cardio-training/aerobic-threshold-testing-for-hybrid-race-athletes-without-a-lab 2026-09-28T19:39:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Home_aerobic_threshold_test_setup_for_hybrid_race_bb04f713-6779-4906-a9e5-eb36799d0274.png?v=1790649556 Aerobic Threshold Testing for Hybrid-Race Athletes Without a Lab Home aerobic threshold test setup for hybrid-race athlete showing heart rate watch and training notes https://www.speediance.com/blogs/cardio-training/heart-rate-drift-on-race-style-mixed-modal-sessions-what-it-tells-you 2026-09-22T22:42:20-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Heart_rate_drift_tracking_during_race_style_mixed_77d4b115-8e16-488c-96f0-279dcd65811e.png?v=1790142140 Heart-Rate Drift on Race-Style Mixed-Modal Sessions: What It Tells You Heart-rate drift tracking during race-style mixed-modal training sessions https://www.speediance.com/blogs/reviews/what-the-speediance-a-race-platform-partnership-means-for-home-training-athletes 2026-09-22T22:47:12-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speediance_and_race_platform_partnership_guide_for_7f91db34-f80c-46ab-ae6d-5ddd88a98b44.png?v=1790142432 What the Speediance × a race platform Partnership Means for Home-Training Athletes Speediance and race platform partnership guide for home-training athletes preparing for competitive events https://www.speediance.com/blogs/cardio-training/vo2-max-improvements-that-most-affect-fitness-race-endurance-splits-with-smart-home-gym-training 2026-09-22T22:40:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/VO2_max_training_for_fitness_race_endurance_splits_1dcd739f-a556-4a17-bdc2-d4a8878d922d.png?v=1790142038 VO2 Max Improvements That Most Affect Fitness Race Endurance Splits With Smart Home Gym Training VO2 max training for fitness race endurance splits with smart home gym https://www.speediance.com/blogs/smart-fitness-ai-training/how-wearables-and-smart-cables-could-redefine-hybrid-race-pacing-standards-for-connected-strength-training 2026-09-22T22:39:07-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Wearables_and_smart_cables_reshaping_hybrid_race_p.png?v=1790141947 How Wearables and Smart Cables Could Redefine Hybrid Race Pacing Standards for Connected Strength Training Wearables and smart cables reshaping hybrid race pacing standards for connected strength training https://www.speediance.com/blogs/cardio-training/treadmill-pacing-science-why-negative-splits-beat-even-splits-in-a-fitness-race 2026-09-22T22:36:27-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Treadmill_pacing_science_why_negative_splits_beat_4052e209-b89f-4555-90e1-2cfd7643fdb2.png?v=1790141787 Treadmill Pacing Science: Why Negative Splits Beat Even Splits in a Fitness Race Treadmill pacing science – why negative splits beat even splits in a fitness race https://www.speediance.com/blogs/strength-safety/sandbag-lunge-mechanics-how-trunk-angle-can-signal-knee-pain-risk-in-home-strength-training 2026-08-20T01:32:13-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Sandbag_lunge_mechanics_showing_how_trunk_angle_af_e5aef0d4-9b6a-43cc-a1ce-b429e27c7c2e.png?v=1784702340 Sandbag Lunge Mechanics: How Trunk Angle Can Signal Knee Pain Risk in Home Strength Training Sandbag lunge mechanics showing how trunk angle affects knee pain risk in home strength training https://www.speediance.com/blogs/hyrox-training/farmer-carry-grip-strategies-for-connected-strength-training-how-forearm-endurance-shapes-fitness-race-outcomes 2026-08-20T01:31:32-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Farmer_carry_grip_strategies_for_forearm_endurance_571d0bf7-a461-4682-b0af-c118f54f2236.png?v=1784702299 Farmer Carry Grip Strategies for Connected Strength Training: How Forearm Endurance Shapes Fitness Race Outcomes Farmer carry grip strategies for forearm endurance in fitness race training https://www.speediance.com/blogs/strength-training-principles/kettlebell-swing-hinge-patterns-why-lumbar-flexion-reduces-power-endurance-and-training-quality 2026-09-28T19:39:11-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Kettlebell_swing_hip_hinge_pattern_showing_proper_b61bc3e9-127d-4d8d-9820-a01aef58f1a6.png?v=1790649551 Kettlebell Swing Hinge Patterns: Why Lumbar Flexion Reduces Power, Endurance, and Training Quality Kettlebell swing hip hinge pattern showing proper lumbar spine stability for sustained power output https://www.speediance.com/blogs/cardio-training/cycling-cadence-strategy-how-rpm-affects-leg-fatigue-at-a-fitness-race-endurance-station 2026-09-28T19:39:05-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Cycling_cadence_strategy_for_fitness_race_enduranc_eff94e99-737c-4cf2-91ef-da29ec7b7e11.png?v=1790649545 Cycling Cadence Strategy: How RPM Affects Leg Fatigue at a Fitness Race Endurance Station Cycling cadence strategy for fitness race endurance stations — how RPM affects leg fatigue https://www.speediance.com/blogs/hyrox-training/burpee-broad-jump-energy-cost-how-repeated-plyometrics-drain-race-time 2026-08-20T01:31:33-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Burpee_broad_jump_energy_cost_and_race_time_impact_f17e279f-bb32-46a0-8018-6b397eec3527.png?v=1784702174 Burpee Broad Jump Energy Cost: How Repeated Plyometrics Drain Race Time Burpee broad jump energy cost and race time impact of repeated plyometrics in hybrid racing https://www.speediance.com/blogs/smart-fitness-ai-training/how-ai-coaching-tools-are-specializing-smart-home-gym-training-for-functional-fitness-race-prep 2026-08-20T01:31:43-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/AI_coaching_tools_for_functional_fitness_race_prep_8ef4b181-2ccd-464f-9e54-fea496ef70dd.png?v=1784702135 How AI Coaching Tools Are Specializing Smart Home Gym Training for Functional Fitness Race Prep AI coaching tools for functional fitness race prep with smart home gym training https://www.speediance.com/blogs/smart-fitness-ai-training/how-smart-resistance-profiles-can-standardize-at-home-race-prep 2026-09-22T22:38:21-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Smart_resistance_profiles_standardize_at_home_hybr_812df564-8eca-4ef9-b8ac-039acca2fdd1.png?v=1790141901 How Smart Resistance Profiles Can Standardize At-Home Race Prep Smart resistance profiles standardize at-home hybrid race prep with programmable load, tempo, and repeatability https://www.speediance.com/blogs/cardio-training/rowing-erg-stroke-phases-how-drive-to-recovery-ratio-shapes-fitness-race-splits-on-smart-home-gym-equipment 2026-09-28T19:38:54-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Rowing_erg_stroke_phases_and_drive_to_recovery_rat_8b527a97-0a80-49b8-9cf6-f9f0e5c29987.png?v=1790649534 Rowing Erg Stroke Phases: How Drive-to-Recovery Ratio Shapes Fitness Race Splits on Smart Home Gym Equipment Rowing erg stroke phases and drive-to-recovery ratio for fitness race splits on smart home gym equipment https://www.speediance.com/blogs/strength-safety/box-jump-landing-mechanics 2026-09-14T19:24:49-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Box_jump_landing_mechanics_for_reducing_Achilles_a_093625ca-789a-4505-a53e-c2dc59a3e889.png?v=1784110265 Box Jump Landing Mechanics: Reducing Achilles and Patellar Tendon Risk in Home Gym Programming Box jump landing mechanics for reducing Achilles and patellar tendon risk in home gym programming https://www.speediance.com/blogs/hyrox-training/future-of-functional-fitness-racing 2026-09-28T00:37:44-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Functional_fitness_racing_preparation_with_smart_h.png?v=1790581064 What Functional Fitness Racing Could Mean for the Next Decade of Smart Home Gym Training Functional fitness racing preparation with smart home gym training over the next decade https://www.speediance.com/blogs/cardio-training/jump-rope-technique-hyrox-training 2026-09-14T19:24:55-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Jump_rope_efficiency_through_wrist_mechanics_to_re_230bd819-6354-44cc-9ca5-3ec88a6e1c24.png?v=1784529523 Jump-Rope Efficiency for Hybrid Race Prep: How Wrist Mechanics Reduce Forearm Burn on High-Volume Training Days Jump rope efficiency through wrist mechanics to reduce forearm burn during hybrid race training https://www.speediance.com/blogs/hyrox-training/front-rack-carry-hyrox-training 2026-09-14T19:24:51-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Front_rack_carry_training_for_postural_endurance_a.png?v=1782815173 Front-Rack Carry Variations for Connected Strength Training: Building Postural Endurance With Fitness-Race Pacing Front-rack carry training for postural endurance and fitness-race pacing https://www.speediance.com/blogs/reviews/smart-strength-equipment-partnerships 2026-09-22T22:50:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Smart_strength_equipment_partners_becoming_essenti.png?v=1790142646 Why Smart Strength Equipment Partners Are Becoming Essential to the Race Training Ecosystem Smart strength equipment partners becoming essential to the race training ecosystem https://www.speediance.com/blogs/gym/cable-machine-vs-functional-trainer 2026-09-08T20:55:04-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Cable_Machine_vs_Functional_Trainer_What_s_the_Difference_1310bb26-97ac-44f2-b9aa-65708d3ed140.webp?v=1788926104 Cable Machine vs Functional Trainer: What's the Difference? Cable Machine vs Functional Trainer: What's the Difference https://www.speediance.com/blogs/gym/how-to-choose-a-cable-machine 2026-08-07T18:13:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/How_to_Choose_a_Cable_Machine_31b5d08c-c7f6-4762-9337-c2bf5a9b8fd9.webp?v=1786068198 How to Choose a Cable Machine: 7 Factors That Actually Matter How to Choose a Cable Machine: 7 Factors That Actually Matter https://www.speediance.com/blogs/gym/athletes-are-choosing-portable-cable-machines 2026-08-09T21:16:46-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Why_More_Athletes_Are_Choosing_Portable_Cable_Machines_608e549a-47ae-4479-9101-f3ea6ab0e5fd.webp?v=1786335406 Why More Athletes Are Choosing Portable Cable Machines Why More Athletes Are Choosing Portable Cable Machines https://www.speediance.com/blogs/product-updates/speediance-product-updates-july-2026 2026-08-11T02:58:41-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/What_s_New_at_Speediance_July_2026_cover.webp?v=1786442321 What's New at Speediance : July 2026 What's New at Speediance : July 2026 https://www.speediance.com/blogs/gym/gym-monster-2-vs-gym-monster-3 2026-08-31T19:16:15-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Upgrade_to_Gym_Monster_3_6c036a44-491e-4e54-b59f-848dd50f9cf3.webp?v=1788228975 Gym Monster 2 vs. Gym Monster 3: What has improved? Should You Upgrade from Gym Monster 2 to Gym Monster 3 https://www.speediance.com/blogs/gym/gym-monster-3-vs-gym-monster-3s 2026-08-31T19:22:29-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gm3_vs_gm3s_cover_ca5b64d1-131a-487f-9629-0ca5989712e1.webp?v=1788229349 Gym Monster 3 vs. Gym Monster 3S: Which One Is Right for You? Gym Monster 3 vs. Gym Monster 3S: Which One Is Right for You? https://www.speediance.com/blogs/gym/speediance-gym-nano-vs-traditional-cable-machine 2026-09-08T06:34:25-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gym_nano_vs_traditional_cable_machine_4302ff12-b99f-47cb-8243-c4686f60621e.webp?v=1788874465 Speediance Gym Nano vs. Traditional Cable Machine: What’s the Difference? Speediance Gym Nano vs. Traditional Cable Machine https://www.speediance.com/blogs/gym/gym-monster-ultra-vs-gym-monster-2 2026-08-31T19:21:01-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gm_ultra_vs_gm_2_cover_729a378c-46fd-4465-9552-c16fb14da4c5.webp?v=1788229261 Gym Monster Ultra vs. Gym Monster 2: What has changed? Gym Monster Ultra vs. Gym Monster 2: What has changed? https://www.speediance.com/blogs/gym/gym-monster-3s-vs-gym-monster-ultra 2026-08-31T19:21:40-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gm_ultra_vs_gm_3s_cover_0a8c433e-313a-44c8-9821-e8c4800190e5.webp?v=1788229300 Gym Monster Ultra vs. Gym Monster 3S: Which One Is Right for You? Gym Monster Ultra vs. Gym Monster 3S: Which One Is Right for You? https://www.speediance.com/blogs/news/cologne-regional-court-upholds-injunction-against-aeke 2026-09-21T20:02:25-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/speediance_statement_us_4a827d04-109d-4518-9558-38d759a2d476.webp?v=1788511772 Cologne Regional Court Upholds Injunction Against AEKE for Infringing Speediance's Registered Gym Monster Design Cologne Regional Court Upholds Injunction Against AEKE for Infringing Speediance's Registered Gym Monster Design https://www.speediance.com/blogs/strength-plateaus/why-your-chest-wont-grow-home-training-mistakes 2026-09-22T22:45:57-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/chest-growth-hero_833c536b-7e86-4ae4-9f2b-4f09a02f4e75.png?v=1790142357 Why Your Chest Won't Grow: 7 Programming Mistakes Home Trainers Make Dark premium home gym with a smart strength training machine ready for a chest workout https://www.speediance.com/blogs/gym/speediance-gym-monster-2-vs-gym-nano 2026-09-08T19:59:31-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gm2_vs_nano_24bfabca-b5ab-4d2f-9063-98ce9a2df077.webp?v=1788922771 Gym Monster 2 vs. Gym Nano: Which One Is Right for You? Gym Monster 2 vs. Gym Nano https://www.speediance.com/blogs/gym/gym-nano-accessories-guide 2026-09-08T18:49:08-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gym_nano_accessories_1369a1dc-87b1-4d0e-a7dc-e9b899221765.webp?v=1788918548 Gym Nano Accessories Guide: Choosing the Right Package for You Gym Nano Accessories Guide: Choosing the Right Package for You https://www.speediance.com/blogs/strength-programming/build-muscle-two-day-full-body-split 2026-09-22T22:49:36-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/two-day-full-body-muscle-building_d83571f6-11fe-4d2d-9f95-3cfb025511b7.png?v=1790142576 Can You Build Muscle on a Two-Day-Per-Week Full-Body Split? What the Research Says Two-day full-body training plan for building muscle https://www.speediance.com/blogs/smart-fitness-connected-ecosystem/troubleshoot-bluetooth-pairing-smart-gym-equipment 2026-09-08T00:48:32-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/bluetooth-smart-gym-pairing-troubleshooting.png?v=1788853711 How to Troubleshoot Bluetooth Pairing Issues with Smart Gym Equipment Person troubleshooting a smart gym Bluetooth connection beside a phone https://www.speediance.com/blogs/product-updates/whats-new-at-speediance-august-2026 2026-09-14T18:45:24-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Product_Updates-august_e2284269-b378-4be4-8f9e-03cd454a1140.png?v=1789436724 What's New at Speediance : August 2026 https://www.speediance.com/blogs/cardio-training/how-to-tell-if-youre-working-hard-enough-low-impact-cardio 2026-09-09T02:31:43-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/low-impact-cardio-effort-hero_d2f1b9c9-08bb-4a48-803c-9027f5411e4c.png?v=1788946303 How to Tell If You're Actually Working Hard Enough During Low-Impact Cardio Person doing controlled low-impact cardio while checking breathing and effort https://www.speediance.com/blogs/strength-safety/train-chest-without-shoulder-pain 2026-09-22T22:46:38-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/chest-training-shoulder-pain-hero_7bdc3dc9-0521-4784-9a94-45a9ce61a1aa.png?v=1790142398 How to Train Chest Without Shoulder Pain: Form Fixes That Actually Work Lifter performing a controlled chest press in a dark home gym https://www.speediance.com/blogs/fitness/how-to-measure-core-body-temperature 2026-09-21T20:02:25-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Core_Body_Temperature_755ad50b-9021-40de-a522-18bf1937690c.png?v=1789984547 How to Measure Core Body Temperature: 6 Methods Compared personal trend tracking core body temperature https://www.speediance.com/blogs/strength-safety/identify-correct-muscle-imbalances-before-injury 2026-09-10T00:22:51-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/muscle-imbalances-before-injury.png?v=1789024970 How to Identify and Correct Muscle Imbalances Before They Cause Injury Athlete preparing for a balanced strength training session in a dark home gym https://www.speediance.com/blogs/fitness/screenless-fitness-tracker-vs-smartwatch 2026-09-21T02:51:50-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Screenless_Fitness_Tracker_vs_Smartwatch_8c7eb096-2ad3-4015-8f74-1843d6e982b5.jpg?v=1789984310 Screenless Fitness Tracker vs Smartwatch: Which Is Right for You? Screenless Fitness Tracker vs Smartwatch https://www.speediance.com/blogs/reviews/integrated-home-gym-system-maintenance 2026-09-22T20:47:07-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/integrated-home-gym-maintenance_56f26f85-4d29-4fe0-a3e8-4707118f555c.png?v=1790135227 What Maintenance Do Integrated Home Gym Systems Actually Require? Integrated home gym system in a clean home workout space https://www.speediance.com/blogs/strength-plateaus/progress-full-body-routine-strength-gains-plateau 2026-09-11T02:55:05-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/full-body-strength-plateau.png?v=1789120504 How to Progress a Full-Body Routine When You've Stopped Seeing Strength Gains Athlete reviewing a full-body strength training plateau in a home gym https://www.speediance.com/blogs/strength-programming/3-day-beginner-strength-routine-without-overtraining 2026-09-22T22:44:25-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/three-day-beginner-strength-routine_dee0dc72-2c7c-460b-96f0-57fa14bd617f.png?v=1790142265 How to Build a 3-Day Beginner Strength Routine Without Overtraining Beginner preparing for a structured three-day strength routine in a dark home gym https://www.speediance.com/blogs/fitness/what-is-heart-rate-variability-hrv 2026-09-21T02:47:18-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/HRV_for_training_22b1749f-519e-4bf2-873f-3afc9c7b23be.png?v=1789984038 Heart Rate Variability (HRV): What It Means for Training and Recovery A male runner running outdoors with mountains and a blue sky in the background. https://www.speediance.com/blogs/fitness/cable-high-row-vs-low-row 2026-09-18T01:25:08-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/cable-high-row-vs-low-row_0304bb20-46db-4186-a132-89dc64015f81.png?v=1789719908 Cable High Row vs Low Row: Differences in Cable Angle, Muscles Worked, and When to Use Each Cable high row and low row comparison in a dark home gym https://www.speediance.com/blogs/fitness/standing-cable-row-neutral-grip-form-mistakes 2026-09-18T01:24:53-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/standing-cable-row-neutral-grip_c88bd13e-ddde-48c0-80e1-e4058905b175.png?v=1789719893 How to Do a Standing Cable Row: Neutral-Grip Setup, Form, and Common Mistakes Standing cable row neutral-grip setup and form https://www.speediance.com/blogs/buying-guides/speediance-strap-vs-strap-pro 2026-09-24T03:34:36-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/Speediance_Strap_vs_Strap_Pro_094336b7-d9c5-4ead-b84f-fb18d8079190.webp?v=1790246076 Speediance Strap vs Strap Pro: What’s the Difference? https://www.speediance.com/blogs/gym/cable-crossover-machine-for-home-space-setup-buying-considerations 2026-09-21T02:22:16-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/cable-crossover-home-room-audit_7bc9f51e-7fd0-4a07-be82-ebc3772862e1.jpg?v=1789982536 Cable Crossover Machine for Home: Space, Setup, and Buying Considerations Home cable training area measured for clearance beside a wall and doorway https://www.speediance.com/blogs/fitness/cable-wood-chop-high-to-low-vs-low-to-high 2026-09-21T02:30:28-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/cable-wood-chop-direction_fcb1d237-10c1-4900-b5bb-c5b3aa7ec7ed.jpg?v=1789983028 Cable Wood Chop: High-to-Low vs. Low-to-High Athlete performing a controlled cable wood chop in a home gym https://www.speediance.com/blogs/buying-guides/one-gym-nano-or-two-how-to-choose 2026-09-24T02:48:19-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/gym_nano_ed48fa07-1d7e-4fec-b375-0c6efdf6ef7b.webp?v=1790243299 One Gym Nano or Two? How to Choose the Right Setup gym nano https://www.speediance.com/blogs/fitness/how-speediance-strap-works-with-gym-monster 2026-09-27T18:57:02-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/img_v3_0215r_1d187870-34a1-45f7-8453-1b8a0b38759g_c9ec447b-bc8c-40a2-9e65-952d24ab68c0.jpg?v=1790560622 How Speediance Strap Works with Gym Monster a woman stretching with a hand wears a Speediance Strap https://www.speediance.com/blogs/fitness/core-body-temperature-athletic-performance 2026-09-29T03:29:02-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/core-temperature-athletic-performance_1caf8689-af86-486f-b823-66d59feb8cba.jpg?v=1790677742 Core Body Temperature and Athletic Performance: From Warm-Up to Heat Stress Athlete warming up outdoors before training in warm conditions https://www.speediance.com/blogs/fitness/assess-post-workout-recovery-before-training 2026-09-29T03:28:45-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/post-workout-recovery-readiness_f121230f-34f2-46ff-945f-eeb8537382d2.jpg?v=1790677725 How to Assess Post-Workout Recovery Before Your Next Training Session Athlete pausing beside home workout equipment and assessing recovery before training https://www.speediance.com/blogs/fitness/cardio-load-estimation-and-interpretation 2026-09-30T02:27:43-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/cardio-load-training-session_5aa26131-6d65-4879-95ea-e5972e175263.jpg?v=1790760463 What Is Cardio Load? How It Is Estimated and How to Interpret It Athlete completing a steady indoor cardio workout while a wearable tracks effort https://www.speediance.com/blogs/fitness/eda-monitoring-stress-tracking-limits 2026-09-30T02:28:20-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/eda-monitoring-stress-tracking_2b48cf81-0e42-49ae-9b03-ce2dba7878fb.jpg?v=1790760500 What Is EDA Monitoring? How It Works and Its Limits for Stress Tracking Person calmly reviewing wearable stress and recovery trends in a quiet home setting https://www.speediance.com/blogs/fitness/cable-lateral-raises-vs-dumbbell 2026-10-01T02:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0701/9950/9207/articles/cable-lateral-raises_80c32692-1f6b-4463-b8c8-3326a09da102.webp?v=1790760997 Cable Lateral Raises vs Dumbbell: Which Is Better for Growth?