Aerobic & Anaerobic Exercise: What’s the Difference?
Aerobic and anaerobic exercise – is one better than the other, or are they both important to reach your fitness...
What is FTP? How VeloNix Automatically Calculates Your Training Zones
Ever finished a ride unsure if you trained too hard—or not hard enough? You’re not alone. For years, cyclists had...
How Often Should You Train Legs for Optimal Strength, Hypertrophy, and Endurance?
Whether your goal is to gain strength, improve endurance, or sculpt defined muscle, finding the right training frequency for your...
Exercise Heart Rate Zones Explained
Along your fitness journey, you’ve probably heard some mention of “zones” and how exercising in the right one will help...
6 Best Serratus Anterior Exercises for Shoulder Stability
Shoulder stability is at the heart of several functional movements, and the serratus anterior is essential for shoulder stability. This...
How To Do Close-Grip Bench Press
The bench press is one of the most effective compound exercises for building muscle. It’s so effective that one might...
8 Best Brachialis Exercises for Wider Biceps
When you think about building your arms, your mind likely goes straight to training your biceps. But did you know...
Cyber Monday 2025: Build a Full Home Gym with 2 Smart Purchases
Traditional home gyms often become monuments to abandoned intentions and wasted space, piled high with equipment you never use. This...
7 Most Effective Dumbbell Leg Workouts You Can Do at Home
You don’t need a gym full of heavy machines to build strong, sculpted legs. With just a pair of dumbbells...
