How Resistance Training Helps Lower Blood Pressure Safely | Hypertension Exercise Guide
What many people don’t realize about hypertension is that medication isn’t the only effective path to better control. In fact,...
The Sarcopenia Solution: How Strength Training after 50 Stops Age-Related Muscle Loss
At 55, carrying a full bag of groceries shouldn’t feel like a workout. Playing on the floor with your grandchildren...
How Progressive Overload Works After Childbirth (Without Injury)
At Speediance, we’ve spent years studying how strength is rebuilt—not just gained. And nowhere is that process more delicate, nor...
Return to Running Postpartum: The Strength Foundation You Need First
There is a specific kind of longing that hits a runner in the early months of motherhood. It’s the "itch." ...
C-Section vs. Normal Birth: How Your Delivery Method Shapes Your Strength Training Timeline
Sarah and Emma sit on a park bench, their six-week-old infants nestled in strollers. Sarah, who had an emergency C-section,...
Gym Monster 2s Vs Gym Monster 2 Vs Gym Monster-Which Should You Buy?
For nearly a year, the original Speediance Gym Monster has been the cornerstone of my home gym. The recent release...
Postpartum Back Pain Isn’t Normal! Here’s How Strength Training Can Fix It
It’s 3 AM. You’re hunched over in the nursery, nursing your newborn for the fourth time tonight. A sharp, burning...
Postpartum Body Composition: Why you're Stronger than Your Pre-Pregnancy Self
After pregnancy, your body has undergone an incredible transformation — one that’s often not reflected in the mirror. Many new...
Postpartum Fatigue vs Exercise: How to Train Smart without Burning Out
Postpartum fatigue is a complex and overwhelming experience that many mothers face, especially in the early months. It’s not just...
