Speediance Journal

Joint-Specific Rehabilitation

Training guides, product insights, and practical ideas for building a smarter strength routine at home.

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ACL Rehab Phase 2: When Can You Safely Add Resistance to Leg Extensions?

ACL Rehab Phase 2: When Can You Safely Add Resistance to Leg Extensions?

ACL rehab Phase 2 may include leg extensions once you meet key benchmarks. Get practical advice on safe range of motion, load, and progression for quad recovery at home.May 29, 202610 min read

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Patellar Tendonitis Rehab: Eccentric Loading Protocols That Actually Work at Home

Patellar Tendonitis Rehab: Eccentric Loading Protocols That Actually Work at Home

Patellar tendonitis rehab can be managed at home. This guide provides practical eccentric loading exercises, clear progression tiers, and pain rules to help you safely restore knee function...May 29, 202610 min read

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