Fitness and Health Calculators-Speediance

The following is a complete list of our fitness and health related calculators.

Fitness and Health Calculators

Body Fat Calculator
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Body fat percentage calculator app interface with personal information input and results display.
Body Shape Calculator
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Body measurement calculator interface with input fields for shoulder, bust, waist, and hip circumferences.
Fat Intake Calculator
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Nutritional analysis app interface with input fields and results on a black background
Protein Intake Calculator
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Protein and TDEE calculator form with input fields for age, gender, weight, height, and activity level on a black background.
Woman performing cable kickbacks with Speediance Gym Monster 2
How Often Should You Train Legs for Optimal Strength, Hypertrophy, and Endurance?

Whether your goal is to gain strength, improve endurance, or sculpt defined muscle, finding the right training frequency for your...

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Man performing pull downs on Speediance Gym Monster 2
Exercise Heart Rate Zones Explained

Along your fitness journey, you’ve probably heard some mention of “zones” and how exercising in the right one will help...

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Woman performing bench press on Speediance Gym Monster 2
6 Best Serratus Anterior Exercises for Shoulder Stability

Shoulder stability is at the heart of several functional movements, and the serratus anterior is essential for shoulder stability. This...

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