Get More From the Rack You Already Own.
Add cable-based strength and accessory training without making room for another full-size machine.
Make Your Power Rack Smarter with Gym Nano
Gym Nano
Bring Smart Resistance to the Way You Already Train
Up to 220 lbs of smart resistance, multiple training modes, and real-time performance feedback.
The Big Lifts Are Covered. What About Everything Around Them?
A power rack gives you a strong foundation for squats, presses and pulls.
But adding cable work usually means more equipment, more plates or more floor space.
More Training. Same Footprint.
One clear comparison—focused on what changes in the rack setup you already own.
Power Rack + Gym Nano
Power Rack Alone
Setup Integration
Adds smart cable training to the rack you already own
Cable training requires separate equipment
Cable Training
Smart cable resistance directly on your rack
Requires a separate pulley system or additional equipment
Resistance & Adjustments
Up to 220 lbs of smart resistance, adjustable in 1 lb increments
Plates, pins and manual resistance changes
Training Variety
Rows, pulls, pressdowns and unilateral movements
Mainly barbell and bodyweight exercises
Performance Feedback
Real-time resistance, reps and performance data in the app
Mostly recorded manually
Setup Integration
Everything works together from day one
Nothing truly works together
Cable Range & Speed
16.7 ft cable range and up to 21.0 ft/s max cable speed
No integrated cable-training system
Portability
Portable 18 lb body
Rack remains a fixed training station
Different Goals. One Smarter Choice.
Build Strength Beyond the Main Lifts.
Add unilateral strength, rotational work, explosive drills, and controlled accessory training around your main strength or performance program.
Adapt Faster Between Movements and Users.
Change resistance quickly between exercises, athletes, and training goals while making performance data easier to review.
Make Progression More Precise.
Use precise resistance adjustments to support controlled movement and a progressive return to training under appropriate professional guidance.
Get More From the Rack You Already Own.
Add cable-based strength and accessory training without making room for another full-size machine.
Build Strength Beyond the Main Lifts.
Add unilateral strength, rotational work, explosive drills, and controlled accessory training around your main strength or performance program.
Adapt Faster Between Movements and Users.
Change resistance quickly between exercises, athletes, and training goals while making performance data easier to review.
Make Progression More Precise.
Use precise resistance adjustments to support controlled movement and a progressive return to training under appropriate professional guidance.
Smart Modes for Every Way You Train.
01 Standard
Standard Mode delivers resistance that matches your selected weight, ensuring consistency throughout your workout.
02 Eccentric
Eccentric Mode isolates the negative movement phase of a workout and increases the resistance when you return to the starting position.
03 Chain Mode
In Chain Mode, resistance gradually increases as you approach the top of the movement, providing a unique challenge to your workout.
04 Fixed Speed
Fixed Speed Mode provides a consistent speed or resistance during movement, ideal for a stable pace and safe rehab training.
05 Sled Mode
Use sled-style resistance for pushes, pulls, drags, and conditioning work.
HYROX + TWIN Training
Connect two Gym Nano units for bilateral training with independent resistance control and left-right performance tracking. Build structured HYROX-style stations designed to develop race-specific strength, endurance, and pacing.
Expand What Your Rack Can Do
Go beyond the basics with a system built for more than just the main lifts. Cover foundational strength work, unlock more adaptable resistance, and train with more variety in one setup.
One Rack. More Ways to Train.
A smarter system does more than add weight. It changes how resistance is applied, so training can feel more precise, more varied, and more intentional.
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Seated Cable Row
Train the back through a controlled horizontal pull from your existing rack setup.
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Lat Pulldown
Bring vertical pulling work into the rack with smooth, controlled cable resistance.
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Standing Glute Kickback
Add unilateral lower-body accessory work without another dedicated machine.
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Face Pull
Target the shoulders and upper back as part of a more complete rack session.
Mount. Adjust. Train.
Gym Nano fits into your existing rack setup in three simple steps—so you can move from your main lifts to cable-based accessory work without adding another full-size machine.
See Gym Nano in Action.
Gym Nano is built for lifters who already have a power rack and want to expand what it can do. See whether its smart cable resistance, compact design, and flexible training modes match the way you train.
Before You Choose
Is Gym Nano right
for your setup?
A strong fit if…
- + You already own a compatible power rack.
- + You want to add cable-based accessory training.
- + You want faster, more precise resistance changes.
- + You want more variety without another large machine.
Probably not if…
- − You do not currently have a compatible power rack.
- − You need a completely standalone training system.
- − Your training is focused entirely on barbell lifts and you do not need cable or performance-based work.
Real Training.
Real Reviews.
See trainers and reviewers put Gym Nano into their own training spaces and routines.
Browney
Fitness ChallengeA high-energy 30-day shoulder training challenge featuring five athletes, with Speediance equipment put to the test in real-world workouts.
Strength & Steel Reviews
Home Gym Equipment Reviewer“Powerful, smooth, and impressively versatile—the Gym Nano brings the familiar Speediance digital resistance experience into a portable form.”
Ryan Treadaway
In-Depth UnboxingA detailed unboxing and first-look review of the Speediance Gym Nano, exploring its accessories, compact design, and potential as a next-generation home gym.
Find the Right Setup for Your Home Gym.
Choose a complete system, then add what fits your training style, space, and routine.
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Speediance Gym Nano
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Speediance Gym Nano Core
Questions Before You Upgrade Your Home Gym
How much resistance does Gym Nano provide?
Gym Nano delivers up to 220 lbs of digitally controlled resistance, adjustable in precise 1 lb increments for strength, accessory, and performance training.
Can I use one or two Gym Nano units?
Yes. One Gym Nano supports unilateral and single-cable training. Connect two units for bilateral movements, Twin Mode training, and up to 440 lbs of combined resistance.
What training modes are available?
Gym Nano supports four resistance modes—Standard, Eccentric, Concentric, Chain and Sled. It also supports HYROX-style training scenarios and TWIN dual-unit training.
Does Gym Nano need to stay plugged in?
No. Gym Nano has a built-in 95.68 Wh battery and can support up to 8 hours of use under specified conditions. It can also be charged while in use. Actual battery life varies with resistance, movement speed, range of motion, and training mode.
What performance data can I track?
Gym Nano tracks reps, load, speed, power, and force in real time. You can also review deeper performance metrics such as peak force, RFD, impulse, mean force, asymmetry, and progress history.
What warranty and return coverage does Gym Nano include?
Gym Nano includes a 30-day return period and a 2-year limited warranty for the main unit. The battery, cable, and accessories are covered for 12 months. Extended Speediance Care plans may also be available.
