Every New Year comes with big goals, big promises…and big drop-off rates.Research shows that 80% of resolutions fade by February,...

The best Christmas gifts aren’t the most expensive—they’re the ones that feel personal.The gifts that prove you listened when someone...

Aerobic and anaerobic exercise – is one better than the other, or are they both important to reach your fitness...

Ever finished a ride unsure if you trained too hard—or not hard enough? You’re not alone. For years, cyclists had...

Whether your goal is to gain strength, improve endurance, or sculpt defined muscle, finding the right training frequency for your...

Along your fitness journey, you’ve probably heard some mention of “zones” and how exercising in the right one will help...

Shoulder stability is at the heart of several functional movements, and the serratus anterior is essential for shoulder stability. This...

The bench press is one of the most effective compound exercises for building muscle. It’s so effective that one might...

When you think about building your arms, your mind likely goes straight to training your biceps. But did you know...