Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
Featured
Start Here
Latest Articles
Preacher Curls: How To Do Them & Best Alternatives
Big arms. Powerful biceps. Strong and balanced upper body. Is this what you’re working toward? Here’s a tip to get there more efficiently: start doing preacher curls a...
Incline Bench Press Angle: What’s Best for Upper Chest Growth?
A flat bench press is an excellent move for overall chest growth and strength, but if you want to build up your upper chest specifically, it’s worth adjusting...
6 Best Lower Chest Exercises for Power & Definition
No one should be skipping chest day. Whether you’re an athlete trying to build explosive power, a bodybuilder working to gain muscle mass, or even a desk job...
What Are the Benefits of Using a Stationary Bike?
Whether you're new to fitness or a seasoned athlete, a stationary bike offers one of the most efficient and accessible ways to stay in shape. These compact machines...
10 Best Medial Head Tricep Exercises for Bigger Arms
Bigger arms are essential for competitive bodybuilding, but large, well-developed triceps are also the target for lifters and athletes keen to create strength. Triceps muscle development increases upper...
