Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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7 Best Middle Trap Exercises for Upper Back Strength
So many of us spend our days hunched over a desk or looking down at our phones. Unsurprisingly, these habits have created prominent health patterns, such as weak...
How To Build Bigger Forearms: 10 Must-Do Exercises
The forearms might not be a primary vanity muscle, but their function can’t be overlooked. Forearms are responsible for your grip, which is essential in every exercise you...
What Do Chest Flyes Work, and Are There Alternatives?
Chest flyes are a popular chest isolation exercise that targets the pectoralis major, the largest muscle of the anterior chest wall. For those who can’t perform chest flyes...
8 Best Arm Workouts You Can Do at Home
It can be easy to think that true muscle building only happens in the gym. While it may help, building serious arms doesn’t require a full-blown gym, so...
Compound Weight Lifting: 8 Must-Do Compound Exercises
Compound exercises are often included in every workout regimen, and for good reason. These movements are highly effective at building muscle and strength while burning a high calorie...
