Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Hyrox Workouts: Dominate Your First Competition like a Pro
Have you ever wondered what it takes to be a true “hybrid athlete”? If so, Hyrox is the ultimate challenge. Combining endurance running with high-intensity functional strength stations,...
How Long Should You Rest Between Sets? Full Guide
Inter-set recovery periods (aka rest breaks) are often an afterthought for many gym goers. If things get “macho,” taking time out can even be derided. However, rest intervals...
Dumbbell Pullovers: Muscles Worked & How To Do Them
As far as upper body accessory movements go, it doesn’t get much more straightforward than dumbbell pullovers. This classic move uses a unique movement pattern to simultaneously target...
10 Golf Weight Training Workouts to Swing Stronger
The golf game—the players just swing, walk, and smile—easy, right? But here’s the truth: golf is a full-body workout in disguise! When you swing a golf club, you’re...
Tricep Pushdowns: Best Variations & How To Do Them
Tricep pushdowns are one of the most effective exercises for isolating and strengthening the triceps, the often-overlooked powerhouse behind bigger arms and upper-body strength. Whether you aim to...
