Creating an apartment gym can be a challenge due to space limitations, noise concerns, and the risk of complaints from neighbors. But it’s still possible. The key is using practical and versatile solutions that can provide a good workout in a small space while also considering noise levels. 

Discover the seven equipment essentials and tips to optimize the space you have, plus the many benefits of a home gym that you can look forward to. We hope you walk away confident that anyone can create a functional workout space regardless of home size or location.

7 Must-Haves for an Apartment Home Gym

Cover these basics when building your setup to ensure you can build muscle, increase cardiovascular endurance, maintain proper form, and recover, all while keeping your neighbors in mind.

Strength Training Setup

All-in-one systems are the way to go when space is a constraint in your apartment. Comprehensive equipment, such as the Speediance Gym Monster 2, features a compact footprint and utilizes digital weight technology to clear your space of clutter, keeping your setup streamlined. 

No need for an entire rack of dumbbells and barbells, this machine does it all. It can provide a full-body workout, allowing you to perform exercises such as chest presses, squats, and shoulder exercises with just one machine and the right accessories. It’s also quieter than traditional weights, avoiding loud banging or clashing that may disrupt neighbors.

If you want a setup that’s versatile enough for different skill levels, it’s perfect. The adjustable resistance can accommodate beginners all the way to advanced lifters, making it convenient for everyone who lives in your apartment.

Other options that work well in this scenario are wall-mounted or freestanding options that maximize floor space. 

Cardio Machine

Cardio is an essential part of a complete fitness routine and a healthy heart. Treadmills are a common choice, but these can be loud and bulky—not ideal for small apartments with neighbors. Consider something quieter and more compact, like the Speediance VeloNix stationary bike.

Its small footprint and sleek aesthetic fit right in. You’ll love how professional it looks and won’t be able to resist getting in a good ride. Choose from competitive races, free rides, or instructor-led classes depending on what you’re in the mood for each day. 

Bikes are a great choice compared to rowers or treadmills, which require more dynamic movement that can translate to a noisy workout. The low-impact riding workouts don’t bang or bounce off the floor, an essential feature for those in upstairs apartments.

Other cardio options, such as foldable models or those that utilize digital connectivity, offer space-saving benefits and increased engagement.

Shock-Absorbing Flooring

Your current apartment flooring likely won’t be effective at absorbing and dampening noise. There’s a reason there’s a theme of the “noisy upstairs neighbor.” If that’s you, consider investing in shock-absorbing flooring materials you can place on top of your current floor to protect it from damage and reduce the transmission of noise to your neighbors below.

Some popular materials include interlocking foam tiles or rubber mats. Both are easy to install. Foam tiles are more affordable and portable, but rubber mats provide better sound dampening. Decide what’s more important for you.

Focus on covering the workout zone only. If that’s only part of a room, don’t feel like you need a full-room installation. It will save you money and visually create a separate space for your workouts.

Resistance Bands

Resistance bands are the most affordable and versatile strength training tool. If you don’t have a lot of capital to put down up front, start here. They take up minimal space and can be stored in a drawer or on a closet shelf. A complete set offers multiple resistance levels, allowing you to progress with your workouts.

When used in conjunction with other equipment, they’re excellent for warm-ups, accessory exercises, and mobility work, promoting overall health and fitness. Resistance bands are also incredibly versatile. Attach them to doors, furniture, or strength training equipment to make them work for you and your goals.

If you travel frequently, consider your resistance bands your go-to traveling gym. Bands’ compact and lightweight nature makes them ideal for on-the-go exercise.

Workout Mat

A workout mat is a non-negotiable piece of equipment for floor exercises, yoga, or stretching. It cushions the body and protects joints. It can also add extra sound dampening if you don’t have padded flooring or want additional protection for jumping exercises.

Mats are easy to roll up and store vertically, so they don’t take up much room when not in use. 

Mirror

While this might not be for everybody, one of the best things about gyms is their mirrors, which allow gym-goers to check their form and prevent injury. If you want to incorporate that aspect into your apartment home gym, look for a full-length mirror that is at least five feet tall. For a budget-friendly option, consider door-hanging mirrors from home stores.

For renters who don’t want to damage their walls, consider leaning the mirror against a wall instead of mounting it. Alternatively, use temporary mounting Velcro strips to secure them in place for safety and improved visibility.

Beyond the safety benefit, mirrors also create the illusion of a larger space. If you’re in a small apartment, adding a few mirrors to your home gym can add a sense of openness.

Hang the mirrors in a location where you can see yourself during primary exercises. 

Recovery Tools

Your recovery is just as important as your workout. Proper recovery enables your muscles to heal and repair, thereby preparing them for another workout and reducing the risk of injury. 

Some popular recovery tools include foam rollers, which aid in recovery and flexibility. They’re great to use after a hard workout that leaves your muscles sore and tender. A massage gun is another excellent addition for deeper tissue work.

Overall, these items have a small storage footprint, and their benefits far outweigh the clutter they add. They’re easy to use during rest days or while watching TV, making them a low-effort way to improve your fitness.

Think about it this way: investing in your own recovery tools is far more affordable and convenient than traditional massage therapy.

What to Prioritize in Workout Equipment for Apartments

When shopping for apartment home gym workout equipment, you must keep a few things in mind. Unlike a home gym in a larger space, you have less square footage to work with, and you likely have neighbors on all sides of you. 

When comparing products, your top priorities should be noise level, space constraints, and versatility. Before you buy a piece of equipment, ask yourself these questions:

1. Is it loud? Will this disrupt the neighbors?

2. How much space does this take up? Do I have the space for it in my apartment?

3. How many ways can I use this equipment? Can it serve more than one purpose?

Noise

Noise disruptions are the top complaint from apartment neighbors. Upstairs neighbors may not even realize that their activities are producing noise below, but exercise is one area where you have to be acutely aware of what you’re doing, how it impacts the floor, and how that may translate to noise in their space.

One of the best tips is to look for digital resistance systems rather than free weights. There’s no risk of dropping a weight and making a loud bang, no need to carry and reposition heavy items on the floor, and less movement of the equipment in general.

As for cardio, magnetic resistance beats belt-driven machines in terms of noise.

As you plan your workouts, avoid exercises like deadlifts with heavy dumbbells or jumping exercises without mats, which can be annoying to those around you. 

If you must do a high-intensity workout, schedule it during reasonable hours when your neighbors won’t be sleeping. Consider talking to your neighbors about your workout schedule. A simple conversation can help you determine the best times to exercise without risk of disruption.

Always use high-quality, padded flooring, such as foam or rubber mats, to significantly reduce noise transmission.

Space

Your space is likely your most objective constraint. There’s no way to add more square footage that isn’t there, so you have to make the most of the space you have while keeping your other activities and lifestyle needs in mind. You don’t want your gym to take up all your space.

Start by measuring your workout area before you buy any equipment. Note door sizes and ceiling height as well. 

When possible, prioritize vertical storage options, such as hooks or wall-mounted racks, to minimize the floor space required.

Look for multi-functional equipment rather than single-use items to create a compact home gym. Consider shortlisting foldable or collapsible options if you have limited space.

Regularly purge unused or redundant equipment to ensure you’re not occupying more space than necessary. Another great tip is to search for dual-purpose furniture that can function as both workout accessory storage and functional lifestyle items, such as ottomans.

Versatility

Each item you invest in should serve multiple training purposes. You can easily replace 5-10 traditional equipment pieces with a single all-in-one system. Some may even offer strength and cardio in one.

Adjustable equipment can also grow with your fitness progression. Systems like the Speediance Gym Monster 2 have expansive accessory options, allowing you to add on as you grow.

While these comprehensive items may have a higher upfront cost, the price is justified by the space savings and functionality they bring. Additionally, it’s a one-time investment that yields long-term savings. Just think about all the money you won’t have to spend on a gym membership!

4 Benefits of Having an Apartment Home Gym

Once your apartment’s small home gym setup is complete, you’ll enjoy numerous benefits. From the convenience and freedom of working out in privacy to the long-term savings, here’s what you can look forward to.

Convenience

Having a gym in the comfort of your own home means zero commute time and instant access to the gym whenever you want it. You can work out any time, free from the bounds of gym hours. There’s no waiting for equipment during peak gym hours, either. It’s all on your schedule, even if that means pausing in the middle of a set for family needs or work phone calls. 

Easier access often translates to more consistency, which is great news for your fitness goals. It also eliminates the use of weather as an excuse. No more blaming the rain, snow, or heat for your missed workout!

By reducing the barriers to working out, you’ll be more excited to work out and find it’s easier to integrate into your lifestyle, whatever it may be.

Freedom and Privacy

Working out at home provides complete privacy, which is excellent for beginners who are still getting the hang of moves and equipment. You can wear what you want, try new exercises without feeling self-conscious, and control the environment completely, from the temperature and lights to the music.

Cost-Efficient

The average gym membership can cost you $50 to $100 per month, totaling $600 to $1,200 per year. A quality set-up of home gym equipment pays for itself in 12-24 months just by avoiding these fees. 

But the savings don’t stop there. You also avoid annual contract fees, cancellation fees, gas costs, transportation costs, and parking fees. You may also feel less of a need to purchase aesthetic workout clothing and use what you have. 

If there’s more than one person in the apartment using the equipment, that cuts costs even further!

No Crowds

No crowds means you’re no longer impacted by peak gym hours if that’s the best time for you to exercise. There are no distractions from socializing with gym members and no fears of accidentally getting caught in the background of someone filming their workout.

The result is more focused and efficient workouts.

Frequently Asked Questions

Can You Make a Home Gym in an Apartment?

You can easily make a home gym in an apartment if you’re strategic with the equipment you select. Opt for compact and versatile equipment that serves multiple purposes and doesn’t require a large footprint. Items you can store vertically are also a win.

Can I Lift Heavy in an Apartment Home Gym? 

You can lift heavy in an apartment home gym with the right equipment and precautions. Digital resistance systems are often a better option than free weights, as they eliminate the risk of loudly dropping weights and damaging your floors or disrupting your neighbors. Focus on progressive overload and controlled movements to lift heavy weights effectively.

Apartment Home Gyms Save Space, Reduce Costs, and Boost Consistency

An apartment home gym isn’t a lofty dream; it’s a feasible possibility for any budget or space constraint. Start with the essentials, such as a comprehensive strength machine like the Speediance Gym Monster 2, a cardio machine like the Speediance VeloNix, and compact accessories like resistance bands and workout mats. These quiet, space-efficient, and versatile products go a long way in maximizing the space you have without disturbing those around you. 

Give it a try and you’ll quickly see that you don’t need a commercial gym to see results. You’ll simultaneously eliminate your excuses and increase training adherence. In fact, you may realize that a home gym is a more convenient and cost-effective option.