If you don’t want to purchase multiple pieces of equipment but still want a versatile and effective at-home gym, a cable machine is one of the best options. It allows you to perform cable variations of most free-weight exercises, while also enabling exercises that are difficult or impossible to accomplish with free weights alone. 

This guide covers the most popular types of at-home cable machines, key considerations, and our top pick. Discover how to select the ideal machine tailored to your space, budget, and objectives.

Types of Cable Machines for Home Gyms

There are more than one type of cable machine, and each type may be better suited to specific exercises, space requirements, or goals.

Smart/Digital Cable Machines

Modern digital cable machines utilize motorized or electromagnetic resistance, rather than traditional weights. They are a streamlined and lightweight option for those with minimal available space. You can even find wall-mounted options for maximum space efficiency. 

The beauty of this kind of equipment is that you can adjust your resistance with the touch of a button. Digital machines often feature guided workouts and form feedback as well. You can choose from a range of cable shoulder exercises, chest workouts, or customize your experience with your own chosen moves.

While they tend to come at a higher price point, the trade-offs can be well worth it.

Plate-Loaded Cable Machines

Plate-loaded machines utilize standard or Olympic weight plates, allowing you to customize the resistance by adding or removing plates as needed. These are a great option if you already have an extensive plate collection; however, they do require manual weight adjustments, which can add time and extra work to each cable workout.

They are designed with durable and simple mechanics, so they don’t require much ongoing maintenance. Plate-loaded cable machines are well-suited to budget-conscious buyers.

Cable Pulley Systems

Single- or dual-pulley configurations can use weight plates, bands, or small weight stacks. What makes them unique is their adjustable height positioning and functional movement support.

Consider a small, wall-mounted option to keep the footprint compact or opt for a full station if you have more space available. Their versatility works well for diverse exercise angles, allowing you to avoid limiting your movements.

Weight Stack Cable Machines

Weight stack variations utilize a selector pin to determine the desired weight for each exercise. The weight stacks are typically integrated into the equipment, making it easy and quick to adjust your resistance between sets. 

This is likely the kind of equipment you’re used to when performing cable back workouts at the gym. You’ll likely pay more upfront for this kind of cable machine than a plate-loaded option, but the benefits are smoother and more consistent resistance, a more stable base, and a professional gym feel at home. 

What Is the Best Smart Cable Machine for a Home Gym?

There are countless home gym cable machines available, but they’re not all created equal. Smart cable machines are the modern solution to at-home cable workouts. One stands out as especially impressive for anyone who wants to achieve a versatile workout from the comfort of their own home: the Speediance Gym Monster 2.

Speediance Gym Monster 2

The Speediance Gym Monster 2 is an all-in-one, streamlined cable and strength training machine that can take your at-home workouts to the next level. Its magnetic-powered resistance is smooth and consistent without the need for bulky weights and manual adjustments. Simply press the touchscreen to adjust your desired weight for each exercise.

As soon as it arrives, you’ll appreciate the minimal assembly required, allowing you to get started right away. There’s no drilling or wall mounting, so it’s ready for immediate use.

The foldable design can serve as a cable system, squat rack, Smith Machine, and more in one single unit, giving you maximum versatility with minimal space.

Choose your own moves or select from a diverse collection of pre-programmed workouts designed for effective muscle growth.

Get granular. Find your ideal weight from 1 to 220 lbs in 1-lb increments, so you can progressively overload your muscles with precision. To make weight adjustment even easier, use the wearable ring controller to adjust the weight or stop/start a set without needing to walk over to the screen.

Want to switch things up? Dynamic weight modes change the way your reps feel. Choose eccentric mode for increased resistance when returning to the starting position, chain mode for increased resistance on the way up, and fixed speed mode, which allows you to maintain the maximum resistance of the unit throughout. Each mode has its own benefits and functionality—and it’s something you won’t find from a traditional cable system at the gym.

With full-body functionality, you can work out every major muscle group. Dual cables with adjustable heights allow you to reach various angles as needed. Select your favorites from a wide range of add-on accessories, including row machines, multiple handles, benches, and barbells, and discover the full potential of your workout.

It’s ideal for anyone who wants to work out at home, whether you’re a seasoned athlete with high expectations or a true beginner who needs guidance to get comfortable with the movements. On-screen training helps you perfect your form and find your new favorite moves.

With such incredible versatility, support, and dynamic workout options, it can transform the way you work out. You’ll be amazed at how much you can do with a single machine and won’t need to invest elsewhere for a complete at-home gym.

What to Consider When Choosing a Cable Machine for Your Home Gym

A cable machine can be the foundation and core of your home gym. If you make the right selection, you won’t need much else to get an effective workout. 

But how can you feel confident in your decision? Keep these factors in mind when browsing your options to ensure you select the equipment that aligns with your goals and requirements.

Machine Type

Which of the cable machine types outlined above felt most aligned with your at-home gym space, workout goals, and exercise preferences? 

Smart or digital cable equipment is ideal for those who are comfortable with tech and prefer less bulk overall. Traditional machines mimic the feel of commercial gym equipment and may be more affordable, but can require a larger footprint and manual adjustments.

If you already have existing weights, perhaps a plate-loaded machine makes the most sense, so you’re not investing in redundant machinery. 

Weight-stacked machines are ideal for convenience and quick changes, but you can still enjoy that benefit from a digital model.

Consider the budget implications for each type as well as their ROI. Maintenance may also impact the budget, as plate-stacked and digital machines require less maintenance work and investment.

Exercises You Want to Perform

A cable machine should be a versatile investment. Don’t settle for one with limited capabilities.

Popular upper body moves performed with a cable machine include chest flyes, rows, tricep pushdowns, and bicep curls. If you want full-body capabilities, ensure it can support the lower body and core as well.

Dual cables give you more options. You can perform both bilateral and unilateral work. 

Adjustable height options give you even more variety to keep things interesting. 

If versatility is a top priority, consider a digital machine that offers a vast exercise library tailored to your specific needs. It’s one of the best ways to get the most out of the equipment without having to research all the possible moves you can do.

Available Space

Your available home space will be a primary constraint. Anything more than you can handle will be cumbersome and disruptive; it won’t be worth the money. However, if you choose something based on small size alone, you may be limiting yourself in terms of the breadth of exercises you can perform. 

Measure your space, including ceiling and door height, and ensure the equipment can both fit for transport and once set up. Allow for clearance on each side of the machine for additional space and unique setups.

If you’re especially tight on space, consider wall-mounted or foldable options to minimize the footprint when not in use. 

Storage also comes into play. If your machine requires numerous accessories, you’ll need a designated storage space for them. Wall hooks, racks, or multi-purpose furniture are good ways to save room.

Attachments

Standard attachments include a straight bar, rope, single handles, and ankle straps. If you want to take it a step further, you can also invest in rotating handles, MAG grips, benches, rowing attachments, and more. 

Look into attachment compatibility. Will your machine work with universal attachments, or does it require proprietary accessories? The greater the variety of attachment options available, the more exercise options you have. 

You’ll also want to check if the attachments are included in the initial investment or sold separately.

Quality

The durability and quality of the equipment impact its longevity, which in turn affects the ROI. A machine that doesn’t last long may not save you enough to make back the money you’d spend on a gym membership.

Look for high-quality frame construction with thick steel and strong welding points. Other areas to inspect for durability include the cable quality, pulley bearings, and weight capacity. 

A solid warranty, typically lasting one to two years, will protect you from any machine defects or damage that occur during the coverage period. Verify whether the frame, parts, and electronics are covered.

You can also learn a lot about quality through customer reviews. High ratings and consistently positive reviews are always a good sign.

Existing Equipment

If you already have existing at-home gym equipment, look for a cable machine that can integrate smoothly. A collection of weight plates works well with plate-stacked machines. Most cable machines are complementary to other equipment, like racks and benches. Just avoid redundant exercise capabilities.

Ask yourself if the machine will fill a current gap in your home gym setup or if it’s simply an upgrade to existing equipment. If the latter is true, you’ll need to decide if the investment is worth it for an upgrade alone.

Frequently Asked Questions

Is a Cable Machine Good for a Home Gym?

Cable machines are excellent for a home gym because of their extreme versatility for full-body strength training. They provide consistent, smooth tension, are safer than free weights for some exercises, and are suitable for all skill levels. They are also one of the most space-efficient options.

Is a Pulley System Worth It for a Home Gym?

A pulley system is worth it if you prefer the same feel and experience as a commercial gym. Some may be compatible with existing weight plates or bands and can be expanded as needed with additional attachments. It’s a good start option before investing in a complete cable machine, but it may not offer enough variety for seasoned athletes.

Final Thoughts

If you only invested in one piece of equipment to create a versatile home gym, let it be a cable machine like the Speediance Gym Monster 2. It’s a modern upgrade from the traditional cable machine, which uses adjustable magnetic resistance in 1-lb increments with the touch of a button. 

It also offers pre-programmed workouts, various exercise modes, and a suite of accessories to take your lifts to the next level. It’s a one-time investment that can significantly enhance your home gym capabilities and help you reach your fitness goals.