Yang Chen

Yang Chen

Author

Yang Chen

Yang Chen is Head of Content at Speediance and a performance, strength, and functional training expert. Certified as a Strength and Conditioning Specialist (NSCA-CSCS) and Personal Trainer (ACE-CPT), he has trained elite athletes, including Team China at the 2020 Tokyo Olympics and 2022 Beijing Winter Games. His ethos on fitness is “The spirit of perseverance, the joy of victory, the fearless courage, and the resilience in the face of failure.”

Articles by this author

What’s the best multi-function home gym machine?

What’s the best multi-function home gym machine?

After analyzing the latest market growth trends, product versatility, space efficiency, and smart training features, the best multi‑function home gym machine for most home...

4 min read
Best Home Gym Equipment for Strength Training

Best Home Gym Equipment for Strength Training

 The best home gym setup for strength training combines versatile free weights (like adjustable dumbbells and barbell sets), a stable bench or rack system,...

4 min read
What’s the best affordable home gym setup?

What’s the best affordable home gym setup?

The best affordable home gym setup balances versatility, space efficiency, and quality without breaking the bank. For most people, a smart, compact system like...

4 min read