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Speediance Journal

Fitness

Training guides, product insights, and practical ideas for building a smarter strength routine at home.

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7 Most Effective Lower Trap Workouts for Strength & Mobility

Your lower traps might not be the flashiest muscles, but they’re essential for posture, strength, and injury prevention. Located along the middle of your back, these stabilizing muscles support shoulder movement and help keep your upper body aligned...Nov 14, 202510 min read

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7 Best Outer Chest Workouts for a Fuller, Wider Chest

Building a broader, more defined chest is one of the most common but challenging fitness goals. While you can’t completely isolate this area, strategic training and proper technique...Nov 12, 20259 min read

Man setting up Speediance Gym Monster 2

How To Do Reverse Curls: Correct Form & Muscles Worked

When you think of building your biceps, you probably think of biceps curls. The popular isolation exercise can work wonders in beefing up your upper arms, from creating...Nov 10, 202510 min read

An individual exercising on the Speediance Gym Monster 2, with a closeup of the wrist

Wrist Rehab Exercises: 10 Effective Ways to Restore Strength

A wrist injury can greatly impact your everyday life. Whether from trauma or overuse, these injuries can make simple tasks difficult to complete due to the pain involved....Nov 04, 20259 min read

Couple working out with Speediance Gym Monster 2

The Best Black Friday Fitness Deals for 2025

Black Friday is the best time of the year to score deep discounts and save on all your favorite products, including fitness gear and equipment. Taking place at...Nov 01, 202511 min read

Individual uses VeloNix stationary bike with another individual

Black Friday Exercise Bike Deals for 2025

Black Friday 2025 is shaping up to be one of the best times of the year to score a serious deal on high-end smart exercise bikes like the...Nov 01, 20259 min read

Master ERG Mode: 4-Week Training Plan for Speediance VeloNix

Master ERG Mode: 4-Week Training Plan for Speediance VeloNix

If you’ve ever finished a ride thinking, ‘That felt tough—but was it the right kind of tough?’ then ERG mode is about to change everything. For years, indoor...Oct 31, 202511 min read

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VeloNix Exercise Bike for indoor cycling