Hip Abduction Exercise Guide with or without Equipment
Professional Classes- with or without equipment
Abductors Exercises
Free online video guide to abductor exercises. Use these exercises to strengthen your abductor muscles.
All Abductors Exercises
Exercise Profile:
Target Muscle Group: Abductors
Exercise Type: Strength
Equipment Required: Cable Machine
Mechanics: Isolation
Force Type: Push (Bilateral)
Experience Level: Beginner
Secondary Muscles: Abs, Glutes, Hamstrings
Muscles Targeted:
- Primary: Gluteus medius, Gluteus minimus
- Secondary: Tensor fasciae latae (TFL), Hip flexors
Benefits:
- Strengthens and tones the hip abductor muscles.
- Improves hip stability and mobility.
- Enhances overall balance and coordination.
