Gym Monster-Smart Home Gym Equipment

With Tricep Rope, You Can Do:

• Cable Face Pull
• Rope Pull Through
• Kneeling Cable Crunch
• Kneeling Glute Pull through
• Overhead Cable Triceps Extension
• Kneeling Tricep Rope Lat Pulldown
• Supine Straight Arm Pulldown With Tricep Rope
• Kneeling Overhead Arm Extension With Tricep Rope
• Kneeling Tricep Rope Lat Pulldown

With Adjustable Bench, You Can Do:

• Inclined Low to High Fly
• Incline Supine Bilateral Lateral Raises
• Incline Barbell Bench Press
• Incline Supine Barbell Overhead Tricep Extension
• Incline Bent-Over Wide Row
• Incline Prone Dual Handle Row
• Incline Dual Handle Front Raise
• Incline Bench Single Leg Raise（left、right）
• Seated Alternating Bicep Curl

With Adjustable Bench, You Can Do:

• Seated Barbell Underhand-Grip Row
• Incline Supine Barbell Overhead Tricep Extension
• Seated Dual Handle Underhand-Grip Row
• Barbell Straight Arm Pull Down
• Barbell Bent Knee Deadlift
• Seated Cable Lat Pulldown
• Barbell Bulgarian Lunge
• Barbell Romainian Deadlift
• Bent Over Barbell Row
• Standing Barbell Shoulder Press

With Ankle Straps, You Can Do:

• Half-Candle
• Adductor Bench
• Cable-Assisted Dragon Flag
• Cable Side Step Squat
• Standing Cable Kickback
• Cable Hip Abduction
• The Kneeling Cable Kickback
• Bench Supine Bicycle
• Seated Quadriceps
• Straight Leg Pull Back On Bench

With Rowing Bench, You Can Do:

• Aerobic Rowing

• With Bluetooth Ring, You Can easily adjust weight during your training.

With Adjustable Bench, You Can Do:

• Bulgarian Split Squat With Belt
• Weighted Lunge
• Weighted Deep Squat
• Hip Thrust With Lifting Belt

With Extender Belt, You Can Do:

• Standing Arnold Press
• Inclined Low to High Fly
• Incline Cable Crossover
• Dual Handle Bench Press
• Handle Alternating Standing Shoulder Press
• Seated Incline Bench Low-to-High Cable Fly
• Handle Alternating Standing Press
• Dual Handle Standing Press