Half-Range Standing Chest Press Video Guide

Half-Range Standing Chest Press Instructions

Setup:

1.Equipment: Use resistance bands, a cable machine, or dumbbells. Adjust the cables or position the bands/dumbbells at chest height.

2.Stance: Stand with feet shoulder-width apart, one foot slightly forward for better balance.

3.Core: Engage your core to keep your body stable and upright.

Execution:

1.Starting Position:

   - Hold the handles, cables, or dumbbells at chest height with elbows bent at 90 degrees. Your hands should be aligned with your chest, palms facing forward.

2.Press:

   - Push the weights or handles forward, extending your arms but stopping before full extension. Keep a slight bend in your elbows to maintain tension in your chest.

3.Hold:

   - Briefly pause at the end of the press, keeping your chest engaged.

4.Return:

   - Slowly bring the weights or handles back to the starting position with control.

5.Reps:

   - Repeat for the desired number of reps, focusing on tension and control throughout each movement.

Half-Range Standing Chest Press Tips:

• Core Stability: Keep your core tight to avoid leaning or arching your back.
• Elbow Position: Ensure your elbows stay slightly below shoulder level to protect your shoulders.
• Controlled Movement: Focus on slow, controlled movements, especially when returning to the start position.

This half-range press keeps constant tension on your chest, making it effective for building strength and muscle definition.