Inclined Low to High Fly Video Guide

Inclined Low to High Fly Instructions:

1. Setup:

   - Adjust an incline bench to a 30-45 degree angle.

   - Position the bench in the center of a cable machine or use two low pulley stations.

   - Attach single handle attachments to each low pulley and select an appropriate weight.

2. Starting Position:

   - Sit on the incline bench with your feet flat on the floor.

   - Grab the handles with each hand, palms facing up, and arms extended down beside your body.

   - Lean back against the bench, keeping a slight bend in your elbows.

3. Execution:

   - Raise your arms upward and inward in a wide arc, keeping a slight bend in your elbows.

   - Bring the handles together above your chest, squeezing your chest muscles.

   - Pause briefly at the top of the movement for maximum contraction.

4. Return:

   - Slowly lower the handles back to the starting position, maintaining control and keeping your elbows slightly bent.

5. Repetition:

   - Perform the desired number of repetitions.

Inclined Low to High Fly Tips:

- Posture:

  - Keep your back flat against the bench and engage your core throughout the exercise.

  - Avoid arching your back or letting your shoulders rise.

- Movement:

  - Use slow and controlled movements to maximize muscle engagement and avoid using momentum.

- Breathing:

  - Exhale as you bring the handles together.

  - Inhale as you lower the handles back to the starting position.

- Range of Motion:

  - Ensure a full range of motion while keeping the movement smooth and controlled.

  - Avoid locking your elbows at the top of the movement.

By following these instructions, you can effectively perform the Inclined Low to High Fly to target and strengthen your upper chest muscles.