Preacher Curls: How To Do Them & Best Alternatives
Big arms. Powerful biceps. Strong and balanced upper body. Is this what you’re working toward? Here’s a tip to get...
Incline Bench Press Angle: What’s Best for Upper Chest Growth?
A flat bench press is an excellent move for overall chest growth and strength, but if you want to build...
6 Best Lower Chest Exercises for Power & Definition
No one should be skipping chest day. Whether you’re an athlete trying to build explosive power, a bodybuilder working to...
What Are the Benefits of Using a Stationary Bike?
Whether you're new to fitness or a seasoned athlete, a stationary bike offers one of the most efficient and accessible...
10 Best Medial Head Tricep Exercises for Bigger Arms
Bigger arms are essential for competitive bodybuilding, but large, well-developed triceps are also the target for lifters and athletes keen...
Hyrox Workouts: Dominate Your First Competition like a Pro
Have you ever wondered what it takes to be a true “hybrid athlete”? If so, Hyrox is the ultimate challenge....
How Long Should You Rest Between Sets? Full Guide
Inter-set recovery periods (aka rest breaks) are often an afterthought for many gym goers. If things get “macho,” taking time...
Dumbbell Pullovers: Muscles Worked & How To Do Them
As far as upper body accessory movements go, it doesn’t get much more straightforward than dumbbell pullovers. This classic move...
10 Golf Weight Training Workouts to Swing Stronger
The golf game—the players just swing, walk, and smile—easy, right? But here’s the truth: golf is a full-body workout in...
