Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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VeloNix Flywheel-Free Technology: How a 2300W Motor Replicates a Real-Road Feel
You’ve poured in the hours, crushed thousands of virtual miles, but does your indoor cycling still feel sluggish, disconnected, or just plain fake? For serious cyclists, that unnatural...
ERG Mode vs. SIM Mode: Why ERG Is Best for Structured Workouts
When using a smart trainer, you can adjust the resistance to suit your indoor cycling training schedule and goals. The two primary forms of this are ERG and...
Strength Training vs. Cardio: Which Burns More Fat?
Losing weight can be challenging, and it’s often unclear whether to focus on cardio or strength training for the best results. Cardio and strength training both have their place...
Why Do Muscles Grow Through Progressive Overload?
Progressive overload is a term you’ll hear often in the gym, yet many people aren’t entirely sure what it actually means. In short, progressive overload is a fundamental...
Reps vs. Weight vs. Rest: How To Balance Them Appropriately
Workouts can sometimes feel like hit-and-hope: throw a load of weight on there, get going, and see how many reps you can do. Rest, then repeat. It's the...
