Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Standard, Chain, Eccentric & Isokinetic Modes-Variable Resistance Training
Ever hit a plateau mid-squat, feeling weak at the bottom but unstoppable at lockout? Traditional resistance workouts often ignore your body's natural strength curve, leading to missed potential...
Rowing, Skiing, Lifting: Maximize Your Gym Monster Multi-Sport Capabilities
Suppose you’ve ever tried building a complete home gym setup. In that case, you already know the frustration: strength equipment takes up one corner, cardio machines take over...
Watts per Kilo (Watts/kg): Power to Weight Ratio Explained
Whether you’re a novice or an experienced cyclist, the jargon that comes with cycling can be, at times, overwhelming. So if you’ve heard all about watts per kilogram...
The Power of Eccentric Training for Muscle Growth
If you’ve ever heard someone talk about “negative” exercises or performed one yourself before, then you’re probably a bit familiar with eccentric training. This type of strength training...
Cadence vs. Torque: Two Ways to Generate Power
You can generate power on an e-bike through two main sensor systems: cadence and torque sensors. Both are effective, but their suitability for you and how you ride,...
