Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Return to Running Postpartum: The Strength Foundation You Need First
There is a specific kind of longing that hits a runner in the early months of motherhood. It’s the "itch." You see the first crisp morning light through...
Gym Monster 2s Vs Gym Monster 2 Vs Gym Monster-Which Should You Buy?
For nearly a year, the original Speediance Gym Monster has been the cornerstone of my home gym. The recent release of not one, but two new models—the Gym...
Postpartum Back Pain Isn’t Normal! Here’s How Strength Training Can Fix It
It’s 3 AM. You’re hunched over in the nursery, nursing your newborn for the fourth time tonight. A sharp, burning pain radiates between your shoulder blades, and your...
Postpartum Body Composition: Why you're Stronger than Your Pre-Pregnancy Self
After pregnancy, your body has undergone an incredible transformation — one that’s often not reflected in the mirror. Many new mothers feel a sense of strength in their...
Postpartum Fatigue vs Exercise: How to Train Smart without Burning Out
Postpartum fatigue is a complex and overwhelming experience that many mothers face, especially in the early months. It’s not just exhaustion from lack of sleep—it’s a multifaceted condition...
