Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Reps vs. Weight vs. Rest: How To Balance Them Appropriately
Workouts can sometimes feel like hit-and-hope: throw a load of weight on there, get going, and see how many reps you can do. Rest, then repeat. It's the...
Best Christmas Gift for Families: Start a Healthy Tradition with VeloNix Smart Bike
Every year, many of us search for a Christmas gift that is not just another item to wrap and forget by the time January comes around. We long...
What Is a Training Plateau and How to Break Through It?
Whether you're a 5-day-a-week in the gym kind of person, a runner, or even a skier, the training plateau is always lurking. This is when everything starts to...
VO2 Max Workouts: How to Increase Your Aerobic Capacity
To improve your cardiovascular fitness and endurance, focus on increasing your Meta Description: Want to increase your aerobic capacity? Learn how you can use VO2 max exercise and...
What Is Repetition Maximum (RM)? When To Increase the Weight
There comes a moment in every gym journey when you pick a weight that used to make your muscles burn, but now feels surprisingly light—even easy. You look...
