Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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The Power of Eccentric Training for Muscle Growth
If you’ve ever heard someone talk about “negative” exercises or performed one yourself before, then you’re probably a bit familiar with eccentric training. This type of strength training...
Cadence vs. Torque: Two Ways to Generate Power
You can generate power on an e-bike through two main sensor systems: cadence and torque sensors. Both are effective, but their suitability for you and how you ride,...
Sprint, Climb, & Endurance: The Three Essential Ride Types
Modern cycling training has moved far beyond simply logging miles on the bike. Today, riders use proven sports science to train with intention for measurable gains. At the...
What is Electro-Magnetic Resistance (EMR)?
Exercise bikes have long been a convenient alternative to outdoor cycling. Whether in a gym or at home, these bikes provide a reliable workout experience when it’s raining...
VeloNix Flywheel-Free Technology: How a 2300W Motor Replicates a Real-Road Feel
You’ve poured in the hours, crushed thousands of virtual miles, but does your indoor cycling still feel sluggish, disconnected, or just plain fake? For serious cyclists, that unnatural...
