Speediance Journal
Cardio Fundamentals and Methods
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Aerobic Threshold Testing for Hybrid-Race Athletes Without a Lab
Explains how hybrid-race athletes can estimate aerobic threshold at home with talk, drift, and step tests, then apply the result to pacing and training decisions without lab equipment.
Heart-Rate Drift on Race-Style Mixed-Modal Sessions: What It Tells You
Heart-rate drift in race-style mixed-modal sessions should be read against load, reps, rest, station order, RPE, and athlete level. The guidance explains how to distinguish normal drift from...
VO2 Max Improvements That Most Affect Fitness Race Endurance Splits With Smart Home Gym Training
Explains which VO2 max adaptations most improve fitness race splits, including aerobic power, threshold control, and fatigue resistance, and how to program them with connected strength equipment like...
Treadmill Pacing Science: Why Negative Splits Beat Even Splits in a Fitness Race
Negative split treadmill pacing, with a controlled first half and faster finish, helps fitness race athletes preserve station quality and late output; the article explains how to program...
Cycling Cadence Strategy: How RPM Affects Leg Fatigue at a Fitness Race Endurance Station
Explains how RPM affects leg fatigue at fitness race endurance stations, with practical 75-95 RPM testing and adjustment guidance based on athlete level and the next station demand;...
