Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Latest Articles
Cable Chest Fly: Benefits, Muscles Worked, and How To
Cable chest flyes use continuous cable resistance to train the pectoralis major. Setup, pulley heights, variations, and common mistakes are covered.
7 Essential Vertical Push Exercises: Upper Body Muscle Guide
Vertical push exercises are a cornerstone of any well-rounded fitness routine, targeting key muscle groups like the shoulders, triceps, and chest. Whether you're a fitness enthusiast looking to...
Top 7 Lower Body Pushing Exercises for Stronger Legs and Glutes
You need to push yourself every day at the gym, and you’ll need to push your lower body as well. Working those push muscles is one of the...
Steps to Miles Conversion: How Many Steps is a Mile
Walking is one of the easiest and most effective exercises for improving overall health. Whether you’re looking to lose weight, improve cardiovascular health, or just stay active, setting...
The Ultimate Guide to a Fat-Loss Workout Plan
Speediance professional trainer, David, shares his top tips for creating the perfect fat-loss workout routine. So, you're ready to shed those extra pounds and achieve a leaner, healthier...
