Speediance Journal
Hyrox Training
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Sled Pull Pacing Science: How Hamstring Fatigue Shapes Race-Day Power and Smart Home Strength Programming
Explains how hamstring fatigue affects sled pull performance in fitness races and provides pacing strategies plus guidance on using smart home equipment like Speediance for supplementary strength work.
How Connected Home Strength Training Is Powering the Train-at-Home, Race-at-the-Event Athlete Loop
The article explains how athletes use connected home strength training for controlled, repeatable indoor sessions and then validate performance at outdoor events, turning both into one feedback loop....
Sled Push Force Curves: How Acceleration Phase Metrics Can Improve Fitness Race Station Times
Sled push force curves reveal whether slow station times come from acceleration force, pacing, or fatigue. This guide explains key acceleration-phase metrics, how to program sled work by...
Wall Ball Targeting and Fatigue: Why Eye-Hand Coordination Drifts During High-Rep Home Gym Workouts
Explains how wall-ball accuracy degrades as fatigue rises and offers practical thresholds and protocol variables such as set size, rest, and ball load to keep targeting stable. Also...
Farmer Carry Grip Strategies for Connected Strength Training: How Forearm Endurance Shapes Fitness Race Outcomes
Grip endurance often decides farmer carry performance in fitness races. This guide offers load, duration, rest, and recovery protocols for different athlete levels, plus how to use Speediance...
