@speediancehomegym you did not disappoint - so worth the wait! #speediance #speediancegymmonster

Completed another great arm workout. Persistence is everything!🏋️‍♀️ Some tips for user:
1. Follow recommended training program if you're a rookie like me. The programs are well designed and you don't need to worry about what workout/ weight/ reps/ sets, the Speediance would figure them out for you. 2. You can pause the workout when you switch the attachments so that the weight would be cancelled and reps would not be counted inadvertently. 3. Don't go greedy and add too much weight for the first set, better get familiar with the movements first and gradually adjust your desired weights. 4. Go straight to the "Free Lift" sections if you're a pro, there are tons of different settings to experience with. "Average Speed" mode is very interesting (or challenging)! @speediancehomegym

My work with @speediance_official providing an online program designed to fit your needs #Fitness #Athlete #Speediance #Virtual #Trainer

Make Your Double-Duty Space.🎮🏋️‍♂️🎯
Speediance all-in-one design allows you to transform any room in the house into an exercise space.👻