Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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What Muscles Do Burpees Work? Benefits & How To
The Burpee is a popular and common exercise known for its high intensity and fat-burning efficiency in a short amount of time. Also referred to as a squat...
Create the Best Shoulder Workouts With Speediance Using 5 Effective Exercises
Looking for a clever way to pump up your shoulder workout? Look no further—grab speediance digital weight machine and get started! With just a set of these trusty...
8 Best Hamstring Exercises to Combat Tightness and Improve Posture
According to a recent study by Acuvue, an average office employee spends 1700 hours a year in front of the computer. No wonder it causes so much damage...
Cut the Fat, Not the Muscle: Arm Workout to Build Definition without Bulking
Bulking and toning are two common words that are heard in gyms everywhere. If you’re a gym goer, I’m sure you have had someone say, “I don’t want...
The Ultimate Guide to Chest Workouts: Building a Stronger Chest
Chest training is the first weight training menu item for almost everyone who enters the gym. Having full pectoralis major muscles is not only good-looking, but also essential...
