Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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How to Build Stronger Quads without a Leg Extension Machine
Do you skip leg days? I don’t and you shouldn’t either. At Speediance we encourage all our members to work out their lower body as much as they...
The Best AMRAP Workouts for Every Fitness Level
Strength training is the most common exercise almost everyone loves to do. After all, strength training can get you stronger, build muscles, and improve joint health and stability. But...
Why Cable Back Workouts Are the Hidden Gem of Strength Training
If you’re not training your back with cables, you’re not training it to its full potential. Pull-ups, face pulls, and deadlifts are good back exercises, but these exercises...
Achieve Mind-Blowing Arm Gains with These Long-Head Bicep Exercises
One of the top reasons most people don’t achieve the desired fitness result is simply because they don’t understand the anatomy of the muscles. I’m not saying you...
Bodyweight Exercises to Challenge Every Muscle Group
Speediance Strength Instructor Yang Explains the Benefits of Bodyweight Exercises and Shares the Best Moves for an Effective Full-Body Workout. If you’re searching for a workout that you...
