Speediance Journal

Fitness

Training guides, product insights, and practical ideas for building a smarter strength routine at home.

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Is the Butt Wink Messing with Your Squat Form?

Is the Butt Wink Messing with Your Squat Form?

Doing squats is a very common part of exercise routines. However, it is important to be aware how to do squats properly as there are a number of common mistakes that you may end up doing. For instance,...May 21, 20266 min read

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Back Strength Training

Build Back Strength and Better Posture with This At-Home Lats Workout

What is the first thing you notice when you look at the back of a bodybuilder? The first thing that captures the eyes is the V-shape structure of...May 21, 202610 min read

Gym Monster Training

How To Stretch Tight Hamstrings-Top 5 At-Home Hamstring Exercises

Discover effective at-home workouts to alleviate tight hamstrings, understand the causes, benefits of stretching, and learn hamstrings exercises.May 21, 202611 min read

The Difference Between Steady-State Cardio and Intervals

The Difference Between Steady-State Cardio and Intervals

Steady-state cardio maintains a steady intensity, while intervals alternate high and low intensity. Both improve fitness and burn calories.Sep 03, 20268 min read

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VeloNix Exercise Bike for indoor cycling