Choosing the right Speediance Gym Nano package comes down to how you plan to train and which movements you want to perform. Every Gym Nano package includes the same core machine and resistance system, while the included mounts and accessories vary between packages. The right accessories can expand what you can do with Gym Nano, from strength and functional training to more specialized movements.
In this guide, we'll break down what each accessory is designed for and help you find the combination that best fits your training goals.
What's Included in Every Gym Nano
The base Gym Nano package includes the essentials to get started:
- The Gym Nano unit itself
- A knob quick-release rack mount — a stable base for a dedicated setup
- A travel case
- Starter Kit — setup tools, charger, and screen protector
The other accessories vary by package and are also available separately. This gives you the option to choose a package that fits your training needs from the start, or add accessories later if your training evolves.
Gym Nano Accessory Breakdown: What Each One Actually Does
Mounting
Knob Quick-Release Rack Mount. This is the mount included with every Gym Nano package — a compact base that attaches to a rack and locks in with a knob, so you can set it up and pull it back off without extra tools. It measures 202mm x 75mm x 74mm and weighs 1.5 kg.
Sliding Rack Mount. A larger, rack-mounted base at 230mm x 252mm x 120mm and 4.2 kg. Its bigger frame is built to slide along the rack rather than stay locked to a single point.
Training Accessories
Single Handle. For pushing, pulling, and pressing movements — the standard attachment point for most single-arm cable work.
Tricep Rope. A multi-grip attachment for versatile training, covering tricep pushdowns, face pulls, and rope-based pulling movements.
Exercise Belt. Built for belt-loaded squats, hip hinges, and lower-body training — useful if your training goes beyond upper-body cable work into loaded lower-body movement.
Ankle Straps. Designed to target glutes, hips, and legs with precision — think cable kickbacks, hip abduction, and similar isolation work.
Extension Straps. These create more setup flexibility and range, useful when your mounting position or room layout doesn't give you the ideal cable angle on its own.
Control
Bluetooth Ring. Hands-free control and mode switching, right from your wrist — skip walking back to the panel mid-set to adjust weight or switch modes.
Accessories Sold Separately
Some accessories are also available as standalone add-ons, giving you the option to expand your setup later:
- Magnetic Quick-Release Rack Mount – A (3") — a magnetic quick-release alternative to the standard mounts, sized for thicker rack posts
- Magnetic Quick-Release Rack Mount – B (2") — the same magnetic quick-release design, sized for thinner rack posts
- Sled Pull Rope — for sled-style pulling and pushing training without needing an actual sled or turf
Expand Your Training with Twin Mode
For those considering a dual-unit Gym Nano package, Twin Mode expands what you can do with two machines. It connects two Gym Nano units via Bluetooth and synchronizes their resistance in real time, so both units follow the same mode, load, and output. With sub-10ms synchronization and automatic pairing, the two units work together as a coordinated system.
This setup is particularly useful for bilateral movements that are traditionally performed with a barbell, such as squats, deadlifts, rows, and other pulling movements. Instead of using weight plates, you can control the resistance digitally on both units at the same time. Together, two Gym Nano units provide up to 440 lbs of resistance. If these types of bilateral, barbell-style movements are a regular part of your training, a dual-unit package can give you more flexibility than using a single Gym Nano alone.
What's in Each Package
|
|
Gym Nano |
Gym Nano Core |
Gym Nano Station |
Gym Nano Dual Core |
Gym Nano Dual Station |
| Gym Nano Unit | 1 | 1 | 1 | 2 | 2 |
| Knob Quick-Release Rack Mount | ✓ | ✓ | ✓ | ✓ (x2) | ✓ (x2) |
| Travel case + Starter Kit | ✓ | ✓ | ✓ | ✓ (x2) | ✓ (x2) |
| Sliding Mount | — | ✓ | ✓ | ✓ (x2) | ✓ (x2) |
| Single Handle | — | ✓ | ✓ | ✓ (x2) | ✓ (x2) |
| Bluetooth Ring | — | — | ✓ | — | ✓ |
| Tricep Rope | — | — | ✓ | — | ✓ |
| Exercise Belt | — | — | ✓ | — | ✓ |
| Ankle Straps | — | — | ✓ | — | ✓ |
| Extension Straps | — | — | ✓ | — | ✓ (x2) |
FAQ
Which Package Should I Choose?
If you already have a training rack, choose Gym Nano (main unit only). If you want an out-of-the-box setup, choose Gym Nano Core, which includes the sliding mount and handle. For the most complete setup, choose Gym Nano Station, with all core accessories needed for 5 resistance modes from day one.
What's the difference between the Knob Quick-Release Rack Mount and the Sliding Rack Mount?
The Knob Quick-Release Rack Mount is the compact base included with every package — it locks into a fixed position on a rack with a knob. The Sliding Rack Mount is larger (230mm × 252mm × 120mm vs. 202mm × 75mm × 74mm) and is built to slide along the rack rather than stay locked to one point.
What is Twin Mode, and do I need two units to use it?
Twin Mode syncs two Gym Nano units in real time over Bluetooth so they mirror the same mode, load, and output — useful for barbell-style bilateral movements like squats and deadlifts, with up to 440 lbs of combined resistance. You do need two Gym Nano units to use it, which is what the dual-unit packages are built around.
Do I need to buy the Sled Pull Rope separately?
Yes. It isn't included in any standard package, so it needs to be purchased on its own if sled-style training is part of your routine.
What's included in the Starter Kit?
Setup tools, a charger, and a screen protector.
