Speediance Journal
Overcoming Plateaus and Progress Tracking
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Latest Articles
Why Your Chest Won't Grow: 7 Programming Mistakes Home Trainers Make
A practical diagnosis of seven programming mistakes that stall chest growth at home, with concrete fixes for weekly frequency, useful volume, progressive overload, exercise control, exercise selection, tracking,...
Why Do Beginners Plateau Faster on Some Lifts Than Others?
The article explains why beginners plateau on some lifts before others, focusing on technique demands, fatigue, and progression size. It offers practical steps to confirm a real stall,...
Why Do Some Lifts Progress While Others Stall at the Same Time?
Learn why some lifts progress while others stall in the same training block, and how to diagnose the cause through programming, fatigue, technique, or lift-specific adaptation, then apply...
What Metrics Should You Track Besides Weight on the Bar to Measure Real Progress?
Learn which progress metrics beyond bar weight matter, including reps, sets, rep quality, recovery, and body-context trends, plus how to build a simple weekly tracking system to spot...
How to Use Velocity Tracking to Detect Fatigue Before It Becomes a Plateau
Explains how lifters can use velocity tracking to spot fatigue early by comparing rep speed to their own baseline, and offers practical guidance on interpreting slowdowns and making...
