Speediance Journal
Training Principles and Methodologies
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Concurrent Training: Can You Build Strength and Endurance at the Same Time Without Interference?
Learn how to combine strength and endurance training without sacrificing either goal, with practical guidance on session order, recovery signals, and programming based on your priority.
Intra-Set Rest Redistribution: How Rearranging Rest Periods Changes Training Stimulus
Intra-set rest redistribution moves some between-set rest into short pauses within a set, changing fatigue, rep quality, and how hard the same workload feels. The article explains when...
What Is the Stretch-Shortening Cycle and How Does It Amplify Force Production?
The stretch-shortening cycle is a fast load-and-release muscle pattern that can amplify force in jumps, sprints, and throws when the transition is quick and coordinated. The article explains...
Wave Loading: How Oscillating Intensity Within a Workout Primes the Nervous System
Wave loading organizes workout intensity into repeating up-and-down cycles to help lifters build toward heavier work with more focus and less randomness. The article explains how it compares...
What Is the Repeated Effort Method and How Does It Differ From Max Effort Training?
Explains the repeated effort method and how it differs from max effort training, covering loading ranges, fatigue, and programming roles. Offers practical guidance on choosing the right method...
