Speediance Journal
Training Principles and Methodologies
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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What Is the Repeated Bout Effect and Why Does Soreness Disappear After a Few Workouts?
The repeated bout effect explains why familiar workouts cause less soreness after a few sessions. The article clarifies that fading soreness signals normal adaptation, not lost effectiveness, and...
What Is the Strength-Endurance Continuum and Where Should Your Rep Ranges Sit?
This guide explains the strength-endurance continuum, showing how rep ranges from low to high bias strength, size, or endurance. It offers practical advice on choosing and adjusting rep...
Contrast Training: How Pairing Heavy and Light Loads in One Session Builds Explosive Power
Contrast training uses a heavy lift followed by a lighter explosive move to develop power. Learn how to pair exercises, set loads and rest, and decide if the...
Concurrent Training: Can You Build Strength and Endurance at the Same Time Without Interference?
Learn how to combine strength and endurance training without sacrificing either goal, with practical guidance on session order, recovery signals, and programming based on your priority.
Intra-Set Rest Redistribution: How Rearranging Rest Periods Changes Training Stimulus
Intra-set rest redistribution moves some between-set rest into short pauses within a set, changing fatigue, rep quality, and how hard the same workload feels. The article explains when...
