Speediance Journal
Training Principles and Methodologies
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Latest Articles
Estimated Calories and Training Load: Different Outputs, Different Evidence
Separates wearable calorie estimates from training-load scores, briefly audits intervals, and explains what published heart-rate and HRV studies do and don't support.
Undulating Periodization vs. Linear Periodization: Which Model Fits Home Training Better?
Choosing between undulating and linear periodization for home training depends on your schedule, equipment, and consistency. The article helps you match each model to your goals and practical...
What Is the Bilateral Deficit and Should You Train One Limb at a Time?
Explains the bilateral deficit as a normal force-production pattern, not an injury warning, and compares bilateral versus one-limb training. Offers a practical goal-based approach for mixing compound lifts...
Isometric Holds vs. Dynamic Reps: When Should You Use Static Contractions for Strength?
Dynamic reps should be the foundation for full-lift strength, while isometric holds work best for targeting specific sticking points and weak angles. The article explains how to choose...
What Is Accommodating Resistance and How Does It Change Force Curves?
Explains accommodating resistance with bands and chains, how it shifts where a lift feels hardest along the force curve, and offers practical guidance for matching load patterns to...
