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Age is Just a Number: How Sonya Redefined Strength at 65 with Speediance

Age is Just a Number: How Sonya Redefined Strength at 65 with Speediance
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At 65, she’s smashed through 5 MILLION lbs lifted in just 14 months with Speediance—right from her living room.
She’s stronger, more agile, and has improved her muscle mass and bone density—sharper now than in her 40s.

Age is just a number. Strength is forever. 🧡

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Yang Chen

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Yang Chen

Yang Chen is Head of Content at Speediance and a performance, strength, and functional training expert. Certified as a Strength and Conditioning Specialist (NSCA-CSCS) and Personal Trainer (ACE-CPT), he has trained elite athletes, including Team China at the 2020 Tokyo Olympics and 2022 Beijing Winter Games. His ethos on fitness is “The spirit of perseverance, the joy of victory, the fearless courage, and the resilience in the face of failure.”

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